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Nutritional Facts: Tasty Cottage Cheese Dip - Ideal for Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (226g)
cottage cheese
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried celery flakes
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried parsley
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
taco seasoning
1/4 teaspoon (2g)
salt
2 tablespoons (0g)
mayonnaise
1 teaspoon (4g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 n/a 0.0 5 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 187.6 0.9 0.6 n/a 4.6 1.4 3.9 n/a 0.4 n/a 0.4 200 50
Calories 221.5 3.4 2.6 n/a 4.1 0.4 0.4 0.4 0.0 n/a 0.7 233 58
Calories (kj) 931.1 13.9 10.7 n/a 17.1 1.5 1.7 1.7 0.0 n/a 2.8 981 245
Carbohydrates (g) 7.6 1.1 0.6 n/a 0.9 0.1 0.1 0.1 0.0 n/a 0.1 11 3
Cholesterol (mg) 38.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38 10
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 27.1 3.1 0.4 n/a 0.8 0.2 0.5 n/a 0.0 n/a 0.6 33 8
Folate, DFE (mcg) 27.1 3.1 0.4 n/a 0.8 0.2 0.5 n/a 0.0 n/a 0.6 33 8
Folate, food (mcg) 27.1 3.1 0.4 n/a 0.8 0.2 0.5 n/a 0.0 n/a 0.6 33 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Leucine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 18.1 0.9 0.6 n/a 1.4 0.5 1.2 n/a 0.0 n/a 0.4 23 6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 359.3 1.2 3.2 n/a 3.9 0.5 0.5 n/a 0.0 n/a 0.9 370 92
Phytosterols n/a n/a 0.1 n/a 1.0 n/a 0.2 n/a 0.0 n/a 0.3 2 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 235.0 15.7 9.2 n/a 11.8 3.4 4.6 n/a 0.1 n/a 8.9 289 72
Proline (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Protein (g) 25.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 26 6
Retinol (mcg) 81.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 81 20
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 21.9 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 22 6
Serine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 822.6 0.2 0.5 n/a 0.9 0.6 0.1 17.8 581.4 n/a 0.2 1,424 356
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 6.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 316.4 0.9 0.0 n/a 0.0 2.4 1.3 20.7 0.0 n/a 31.2 373 93
Vitamin A, RAE (mcg) 83.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 1.6 85 21
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 5.9 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.5 7 2
Vitamin D (IU) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Water (g) 180.3 14.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3.5 198 50
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0

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