Nutritional Facts: Torta Asada (Mexican Carne Asada Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
bolillos rolls
 1 1/2 lbs (680g)
flank steaks
 14 1/2 ounces (0g)
fat free refried beans with jalapeno
 2 cups (72g)
lettuce
 1 cup (113g)
sharp cheddar cheese
 2 tablespoons (28g)
hot sauce
 3 medium (369g)
tomatoes
 3 tablespoons (30g)
yellow onions
 1 1/2 (21g)
jalapenos
 1 (44g)
limes, juice of
 2 tablespoons (2g)
cilantro
 1 tablespoon (14g)
olive oil
 1 (3g)
garlic cloves
 1/8 teaspoon (1g)
sea salt
 1/4 teaspoon (1g)
cracked black pepper
 3 (603g)
avocados
 1 tablespoon (10g)
yellow onions
 1/2 (7g)
jalapenos
 1 tablespoon (1g)
cilantro
 1 (3g)
garlic cloves
 1/2 (22g)
limes, juice of
 1/8 teaspoon (1g)
sea salt
 1/8 teaspoon (0g)
pepper
 Total 1 serving
Alanine n/a 8.8 n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.3 n/a 0.1 1.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
Ash n/a 6.9 n/a 0.4 4.4 2.1 1.8 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.0 9.5 0.0 0.0 0.0 0.0 0.1 0.7 0.0 27 5
Aspartic acid n/a 13.1 n/a 0.1 1.8 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 458.3 n/a n/a 0.0 n/a n/a n/a n/a 458 76
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 183.7 n/a 25.9 814.7 2.3 36.9 6.9 2.5 6.2 1.3 0.1 5.4 0.2 2.5 72.4 2.3 0.8 0.7 5.4 3.1 0.2 1.3 1,175 196
Calories n/a 1,122.6 n/a 10.8 455.4 3.1 66.4 12.0 6.1 11.0 0.5 119.3 4.5 0.0 1.4 964.8 4.0 2.0 0.2 4.5 5.5 0.0 0.7 2,795 466
Calories (kj) n/a 4,708.3 n/a 44.6 1,902.9 13.0 273.1 49.8 25.0 45.8 1.9 499.4 18.7 0.0 6.0 4,040.1 16.6 8.3 1.0 18.7 22.9 0.0 3.0 11,699 1,950
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30.2 n/a n/a 0.0 n/a n/a n/a n/a 30 5
Carbohydrates n/a 0.0 n/a 2.1 1.4 0.5 14.4 2.8 1.4 3.7 0.1 0.0 1.0 0.0 0.4 51.4 0.9 0.5 0.0 1.0 1.9 0.0 0.2 84 14
Cholesterol n/a 462.7 n/a 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.9 0.0 0.1 4.4 0.5 0.6 0.2 0.1 0.0 0.1 0.0 0.1 40.4 0.2 0.2 0.0 0.1 0.1 0.0 0.1 48 8
Folate n/a 81.6 n/a 27.4 20.3 1.7 55.4 5.7 5.7 4.4 1.2 0.0 0.1 0.0 0.1 488.4 1.9 1.9 0.6 0.1 2.2 0.0 0.0 699 116
Folate, DFE n/a 81.6 n/a 27.4 20.3 1.7 55.4 5.7 5.7 4.4 1.2 0.0 0.1 0.0 0.1 488.4 1.9 1.9 0.6 0.1 2.2 0.0 0.0 699 116
Folate, food n/a 81.6 n/a 27.4 20.3 1.7 55.4 5.7 5.7 4.4 1.2 0.0 0.1 0.0 0.1 488.4 1.9 1.9 0.6 0.1 2.2 0.0 0.0 699 116
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 5.1 0.4 0.6 0.3 n/a n/a n/a n/a 0.0 0.7 0.1 0.2 n/a n/a 0.1 n/a 0.0 8 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 4.6 0.6 0.3 0.3 n/a n/a n/a n/a 0.0 2.2 0.2 0.1 n/a n/a 0.1 n/a 0.0 9 1
Glutamic acid n/a 21.7 n/a 0.1 6.9 0.0 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 32 5
Glycine n/a 8.8 n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Histidine n/a 4.6 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron n/a 10.5 n/a 0.6 0.8 0.1 1.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 3
Isoleucine n/a 6.6 n/a 0.1 1.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 11.5 n/a 0.1 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 15 3
Lysine n/a 12.2 n/a 0.1 2.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 16 3
Magnesium n/a 149.7 n/a 9.4 31.6 1.4 40.6 3.0 3.2 3.5 0.5 0.0 0.8 0.0 1.0 174.9 1.0 1.1 0.3 0.8 1.8 0.0 0.5 425 71
Maltose n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine n/a 3.8 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat n/a 23.0 n/a 0.0 10.6 0.0 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Niacin n/a 46.6 n/a 0.3 0.1 0.1 2.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 60 10
Pantothenic acid n/a 4.2 n/a 0.1 0.5 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Phenylalanine n/a 5.7 n/a 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 1
Phosphorus n/a 1,313.1 n/a 20.9 578.6 3.1 88.6 8.7 5.5 6.2 1.0 0.0 4.6 0.0 0.9 313.6 2.9 1.8 0.5 4.6 3.1 0.0 0.5 2,358 393
Phytosterols n/a n/a n/a 27.4 n/a n/a 25.8 4.5 n/a n/a 0.1 29.8 n/a 0.0 0.5 n/a 1.5 n/a 0.1 n/a n/a 0.0 0.3 90 15
Polyunsaturated Fat n/a 2.2 n/a 0.1 1.1 0.1 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Potassium n/a 2,245.3 n/a 139.7 110.7 40.6 874.5 43.8 52.1 51.5 10.4 0.1 12.0 0.1 7.6 2,924.6 14.6 17.4 5.2 12.0 25.7 0.1 3.8 6,592 1,099
Proline n/a 6.9 n/a 0.0 3.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
Protein n/a 144.4 n/a 1.0 28.1 0.1 3.2 0.3 0.2 0.2 0.0 0.0 0.2 0.0 0.1 12.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 190 32
Retinol n/a 0.0 n/a 0.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292 49
Riboflavin n/a 0.6 n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 23.4 n/a 0.0 23.8 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 10
Selenium n/a 158.5 n/a 0.4 15.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 178 30
Serine n/a 5.7 n/a 0.0 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 1
Sodium n/a 367.4 n/a 20.2 701.7 745.3 18.5 1.2 0.6 0.9 0.9 0.3 0.5 290.7 0.1 42.2 0.4 0.2 0.5 0.5 0.4 290.7 0.1 2,483 414
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a n/a n/a 12 2
Sucrose n/a n/a n/a 0.0 0.3 n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Sugar n/a 0.0 n/a 0.6 0.6 0.4 9.7 1.3 0.9 0.7 0.0 0.0 0.0 0.0 0.0 4.0 0.4 0.3 0.0 0.0 0.4 0.0 0.0 19 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 5.8 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha n/a 2.2 n/a 0.2 0.3 0.0 2.0 0.0 0.8 0.1 0.1 1.9 0.0 0.0 0.0 12.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 20 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Total Fat n/a 56.4 n/a 0.1 37.4 0.1 0.7 0.0 0.1 0.0 0.0 13.5 0.0 0.0 0.0 88.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.9 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 4.6 n/a 0.0 1.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Valine n/a 7.2 n/a 0.1 1.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU n/a 0.0 n/a 5,331.6 1,132.3 45.7 3,073.8 0.6 226.4 22.0 135.0 0.0 0.3 0.0 3.1 880.4 0.2 75.5 67.5 0.3 11.0 0.0 1.6 11,007 1,835
Vitamin A, RAE n/a 0.0 n/a 266.4 299.5 2.3 155.0 0.0 11.3 0.9 6.7 0.0 0.0 0.0 0.2 42.2 0.0 3.8 3.4 0.0 0.4 0.0 0.1 792 132
Vitamin B-12 n/a 8.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 n/a 3.9 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C n/a 0.0 n/a 6.6 0.0 21.1 50.6 2.2 24.9 13.2 0.5 0.0 0.9 0.0 0.0 60.3 0.7 8.3 0.3 0.9 6.6 0.0 0.0 197 33
Vitamin D n/a 27.2 n/a 0.0 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water n/a 472.6 n/a 68.4 41.5 25.4 348.8 26.7 19.3 39.9 1.8 0.0 1.8 0.0 0.1 441.6 8.9 6.4 0.9 1.8 20.0 0.0 0.0 1,526 254
Zinc n/a 25.9 n/a 0.1 3.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6

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