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Nutritional Facts: BBQ Marinade for Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
1/2 cup (138g)
Worcestershire sauce
1/4 cup (34g)
garlic
1/4 cup (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 2.8 0.5 n/a 0.0 0.1 n/a 3 1
Aspartic acid (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.1 147.1 61.7 n/a 0.9 7.8 n/a 219 55
Calories 954.7 107.3 50.8 n/a 2.8 0.8 n/a 1,116 279
Calories (kj) 3,994.9 448.3 212.5 n/a 11.8 3.4 n/a 4,671 1,168
Carbohydrates (g) 0.0 26.8 11.3 n/a 0.0 0.2 n/a 38 10
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.1 n/a 1 0
Folate (mcg) 0.0 11.0 1.0 n/a n/a 1.1 n/a 13 3
Folate, DFE (mcg) 0.0 11.0 1.0 n/a n/a 1.1 n/a 13 3
Folate, food (mcg) 0.0 11.0 1.0 n/a n/a 1.1 n/a 13 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 7.3 0.6 n/a 0.1 0.3 n/a 9 2
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 17.9 8.5 n/a 0.6 2.5 n/a 29 7
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 n/a n/a 0.0 n/a 79 20
Niacin (mg) 0.0 1.0 0.2 n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 82.5 52.2 n/a 1.2 1.0 n/a 137 34
Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.4 n/a 239 60
Polyunsaturated Fat (g) 11.4 0.0 0.1 n/a n/a 0.0 n/a 11 3
Potassium (mg) 1.1 1,100.0 136.8 n/a 5.8 9.2 n/a 1,253 313
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 2.2 n/a 0.0 0.1 n/a 2 1
Retinol (mcg) 0.0 1.4 0.0 n/a n/a 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 14.9 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Selenium (mcg) 0.0 0.7 4.8 n/a n/a 0.0 n/a 6 1
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 2.2 1,347.5 5.8 n/a 1.2 0.3 n/a 1,357 339
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 13.8 0.3 n/a 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 0.1 0.0 n/a n/a 0.0 n/a 16 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 108.0 0.0 0.2 n/a 0.0 0.0 n/a 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 108.6 3.1 n/a 0.0 2.6 n/a 114 29
Vitamin A, RAE (mcg) 0.0 6.9 0.0 n/a 0.0 0.1 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 17.9 10.6 n/a 0.1 0.0 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 108.0 20.0 n/a 14.1 0.0 n/a 142 36
Zinc (mg) 0.0 0.3 0.4 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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