Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (109g) pecans |
1/2 cup (42g) graham cracker crumbs |
1/2 cup (114g) ginger snaps |
1/4 cup (57g) unsalted butter |
32 ounces (909g) cream cheese |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
4 large (200g) eggs |
2 large (34g) egg yolks |
2 tablespoons (15g) all-purpose flour |
2 teaspoons (13g) syrup |
8 ounces (227g) white chocolate |
1 cup (152g) watermelon |
1 cup (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 1.7 | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 1.6 | 0.8 | 2.7 | 0.0 | 12.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | 3.4 | 0.4 | 0.6 | 24 | 2 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.3 | 0.0 | 4.7 | n/a | n/a | 2.7 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 10.1 | 87.5 | 13.6 | 890.6 | 1.0 | 0.3 | 112.0 | 43.9 | 2.2 | 0.4 | 451.1 | 10.6 | 30.8 | 1,730 | 173 |
| Calories | 753.2 | 177.7 | 472.6 | 406.9 | 3,108.1 | 387.0 | 97.5 | 286.0 | 109.5 | 54.6 | 30.6 | 1,221.7 | 45.6 | 64.0 | 7,215 | 721 |
| Calories (kj) | 3,149.0 | 743.4 | 1,977.8 | 1,701.9 | 13,004.9 | 1,618.0 | 407.7 | 1,198.0 | 457.6 | 228.4 | 127.8 | 5,109.1 | 193.0 | 270.6 | 30,187 | 3,019 |
| Campesterol (mg) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 15.1 | 32.3 | 87.4 | 0.0 | 37.0 | 100.0 | 25.2 | 1.4 | 1.2 | 11.4 | 8.0 | 134.3 | 11.5 | 14.7 | 480 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 999.7 | 0.0 | 0.0 | 744.0 | 368.9 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 2,282 | 228 |
| Copper (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 8.0 | 24 | 2 |
| Folate (mcg) | 24.0 | 19.3 | 98.8 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 15.9 | 4.6 | 25.8 | 438 | 44 |
| Folate, DFE (mcg) | 24.0 | 27.7 | 164.7 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 15.9 | 4.6 | 25.8 | 512 | 51 |
| Folate, food (mcg) | 24.0 | 7.1 | 6.8 | 1.7 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 15.9 | 4.6 | 25.8 | 333 | 33 |
| Folic acid (mcg) | 0.0 | 12.2 | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 11 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 2.9 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2.4 | 2.3 | 6 | 1 |
| Glutamic acid (g) | 2.0 | 1.0 | 2.1 | 0.1 | 11.9 | n/a | n/a | 3.3 | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | 22 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.6 | 7.3 | 0.0 | 3.5 | 0.1 | 0.0 | 3.5 | 0.9 | 0.2 | 0.0 | 0.5 | 0.4 | 0.8 | 21 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 2.9 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 3 |
| Leucine (g) | 0.7 | 0.2 | 0.4 | 0.0 | 6.0 | n/a | n/a | 2.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 5.2 | n/a | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 131.9 | 12.6 | 55.7 | 1.1 | 81.8 | 0.0 | 0.0 | 24.0 | 1.7 | 3.3 | 0.3 | 27.2 | 15.2 | 27.1 | 382 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 44.5 | 1.7 | 6.1 | 11.9 | 78.3 | 0.0 | 0.0 | 7.3 | 4.0 | 0.0 | 0.0 | 20.6 | 0.1 | 0.1 | 175 | 17 |
| Niacin (mg) | 1.3 | 1.7 | 3.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.3 | 0.7 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.4 | 0.1 | 5.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.4 | 13 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.3 | 0.0 | 2.6 | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 301.9 | 43.7 | 94.3 | 13.6 | 963.3 | 0.0 | 0.0 | 396.0 | 132.6 | 16.2 | 1.2 | 398.9 | 16.7 | 35.7 | 2,414 | 241 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 114 | 11 |
| Polyunsaturated Fat (g) | 23.6 | 1.6 | 1.6 | 1.7 | 13.1 | 0.0 | 0.0 | 3.8 | 1.4 | 0.1 | 0.0 | 2.3 | 0.1 | 0.5 | 50 | 5 |
| Potassium (mg) | 446.9 | 56.7 | 393.1 | 13.6 | 1,254.1 | 2.0 | 0.5 | 276.0 | 37.1 | 16.0 | 2.0 | 648.3 | 170.2 | 185.7 | 3,502 | 350 |
| Proline (g) | 0.4 | 0.3 | 0.7 | 0.0 | 6.0 | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 10.0 | 2.9 | 6.4 | 0.5 | 53.9 | 0.0 | 0.0 | 25.1 | 5.4 | 1.5 | 0.0 | 13.3 | 0.9 | 1.5 | 121 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 3,262.6 | 0.0 | 0.0 | 320.0 | 126.1 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 4,110 | 411 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 6.7 | 0.6 | 2.8 | 29.2 | 175.3 | 0.0 | 0.0 | 6.3 | 3.2 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 268 | 27 |
| Selenium (mcg) | 4.1 | 4.3 | 5.8 | 0.6 | 21.8 | 0.6 | 0.2 | 61.4 | 19.0 | 5.1 | 0.0 | 10.2 | 0.6 | 0.2 | 134 | 13 |
| Serine (g) | 0.5 | 0.1 | 0.3 | 0.0 | 3.4 | n/a | n/a | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 200.3 | 633.9 | 6.2 | 2,917.2 | 1.0 | 0.3 | 284.0 | 16.3 | 0.3 | 10.7 | 204.0 | 1.5 | 1.2 | 4,277 | 428 |
| Starch (g) | 0.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | n/a | 0.0 | 99.8 | 25.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 131 | 13 |
| Sugar (g) | 4.3 | 13.1 | 22.6 | 0.0 | 29.2 | 99.8 | 25.1 | 0.7 | 0.2 | 0.0 | 2.8 | 133.7 | 9.4 | 5.4 | 347 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 1.1 | 1.3 | 2.6 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 2.2 | 0.1 | 1.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.7 | 30 | 3 |
| Total Fat (g) | 78.4 | 4.2 | 11.1 | 46.0 | 311.2 | 0.0 | 0.0 | 19.0 | 9.0 | 0.1 | 0.0 | 72.7 | 0.2 | 0.8 | 553 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 2.8 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 3.6 | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 61.0 | 0.8 | 2.3 | 1,418.2 | 12,205.2 | 0.0 | 0.0 | 1,080.0 | 490.3 | 0.0 | 0.0 | 68.0 | 864.9 | 40.6 | 16,231 | 1,623 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 388.2 | 3,326.2 | 0.0 | 0.0 | 320.0 | 129.5 | 0.0 | 0.0 | 20.4 | 42.6 | 2.5 | 4,233 | 423 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.3 | 32.2 | 47 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 227.2 | 0.0 | 0.0 | 164.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Water (g) | 3.8 | 1.8 | 6.0 | 10.2 | 494.8 | 0.0 | 0.0 | 152.3 | 17.8 | 1.8 | 5.0 | 2.9 | 139.0 | 105.5 | 941 | 94 |
| Zinc (mg) | 4.9 | 0.3 | 0.6 | 0.1 | 4.6 | 0.0 | 0.0 | 2.6 | 0.8 | 0.1 | 0.0 | 1.7 | 0.2 | 0.5 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.