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Nutritional Facts: Pretzel-Crusted Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (30g)
Dijon mustard
1 tablespoon (20g)
orange marmalade
2 tablespoons (12g)
rice vinegar
1 to taste (0g)
salt and pepper
1/2 cup (123g)
buttermilk
2 cups (454g)
pretzel crumbs
1 to taste (0g)
vegetable oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.8 0.1 0.0 n/a n/a 0.1 1.5 n/a 0.0 8 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.0 n/a n/a 0.2 1.6 n/a 0.0 9 3
Ash (g) 5.4 1.1 0.0 n/a n/a 1.1 17.4 n/a 0.6 26 9
Aspartic acid (g) 9.4 0.1 0.0 n/a n/a 0.3 2.7 n/a 0.0 13 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 17.4 7.6 n/a n/a 142.1 81.8 n/a 6.8 279 93
Calories 538.1 20.1 49.2 n/a n/a 49.0 1,726.7 n/a 203.6 2,587 862
Calories (kj) 2,251.4 83.4 205.8 n/a n/a 207.0 7,229.5 n/a 851.7 10,829 3,610
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.6 13.3 n/a n/a 5.9 362.4 n/a 0.0 383 128
Cholesterol (mg) 302.1 0.0 0.0 n/a n/a 4.9 0.0 n/a 61.1 368 123
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.0 0.1 n/a n/a 0.0 13.6 n/a 0.0 15 5
Folate (mcg) 18.9 2.1 1.8 n/a n/a 6.1 845.2 n/a 0.9 875 292
Folate, DFE (mcg) 18.9 2.1 1.8 n/a n/a 6.1 1,299.6 n/a 0.9 1,329 443
Folate, food (mcg) 18.9 2.1 1.8 n/a n/a 6.1 199.9 n/a 0.9 230 77
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 645.2 n/a 0.0 645 215
Fructose n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 14.8 0.2 0.0 n/a n/a 0.8 16.6 n/a 0.1 32 11
Glycine (g) 4.4 0.1 0.0 n/a n/a 0.1 1.9 n/a 0.0 7 2
Histidine (g) 3.7 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 5 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.5 0.0 n/a n/a 0.1 23.6 n/a 0.0 26 9
Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.2 1.8 n/a 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.1 0.0 n/a n/a 0.4 3.4 n/a 0.0 12 4
Lysine (g) 9.6 0.1 0.0 n/a n/a 0.3 1.2 n/a 0.0 11 4
Magnesium (mg) 122.7 14.7 0.4 n/a n/a 13.5 131.8 n/a 0.6 284 95
Maltose n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a 7 2
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.0 4.2 n/a 0.0 4 1
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 4 1
Monounsaturated Fat (g) 3.6 0.8 0.0 n/a n/a 0.3 5.6 n/a 6.0 16 5
Niacin (mg) 49.2 0.2 0.0 n/a n/a 0.1 23.3 n/a 0.0 73 24
Pantothenic acid (mg) 6.7 0.1 0.0 n/a n/a 0.3 1.5 n/a 0.0 9 3
Phenylalanine (g) 4.0 0.1 0.0 n/a n/a 0.2 2.4 n/a 0.0 7 2
Phosphorus (mg) 991.2 31.8 0.8 n/a n/a 109.0 513.5 n/a 6.8 1,653 551
Polyunsaturated Fat (g) 1.9 0.3 0.0 n/a n/a 0.0 5.0 n/a 0.9 8 3
Potassium (mg) 1,746.4 41.4 7.4 n/a n/a 185.0 618.0 n/a 6.8 2,605 868
Proline (g) 3.2 0.1 0.0 n/a n/a 0.4 5.4 n/a 0.0 9 3
Protein (g) 100.2 1.3 0.1 n/a n/a 4.1 47.0 n/a 0.2 153 51
Retinol (mcg) 42.5 0.0 0.0 n/a n/a 15.9 0.0 n/a 190.6 249 83
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.0 2 1
Saturated Fat (g) 2.7 0.1 0.0 n/a n/a 0.7 2.3 n/a 14.6 20 7
Selenium (mcg) 151.0 9.9 0.1 n/a n/a 2.5 27.3 n/a 0.3 191 64
Serine (g) 3.8 0.1 0.0 n/a n/a 0.2 2.4 n/a 0.0 7 2
Sodium (mg) 547.5 340.5 11.2 n/a n/a 128.6 6,166.2 n/a 202.8 7,397 2,466
Starch n/a 0.2 n/a n/a n/a n/a 324.4 n/a n/a 325 108
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.3 12.0 n/a n/a 5.9 12.5 n/a 0.0 31 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 2.3 n/a 0.0 3 1
Threonine (g) 4.5 0.1 0.0 n/a n/a 0.2 1.1 n/a 0.0 6 2
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a n/a 0.1 1.6 n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.6 n/a n/a n/a 0.0 1.0 n/a 0.0 2 1
Total Fat (g) 12.2 1.2 0.0 n/a n/a 1.1 12.0 n/a 23.0 49 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 2 1
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.0 5 2
Valine (g) 5.2 0.1 0.0 n/a n/a 0.3 2.2 n/a 0.0 8 3
Vitamin A, IU (IU) 141.6 21.3 12.4 n/a n/a 57.6 0.0 n/a 709.7 943 314
Vitamin A, RAE (mcg) 42.5 1.2 0.6 n/a n/a 17.2 0.0 n/a 194.3 256 85
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 4 1
Vitamin C (mg) 5.7 0.5 1.0 n/a n/a 1.2 0.0 n/a 0.0 8 3
Vitamin D (IU) 23.6 0.0 0.0 n/a n/a 1.2 0.0 n/a 17.0 42 14
Water (g) 357.7 24.8 6.6 n/a n/a 110.4 15.6 n/a 4.5 520 173
Zinc (mg) 2.7 0.2 0.0 n/a n/a 0.5 6.5 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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