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    Nutritional Facts: Pretzel-Crusted Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (20g)
    orange marmalade
    2 tablespoons (12g)
    rice vinegar
    1 to taste (0g)
    salt and pepper
    1/2 cup (123g)
    buttermilk
    2 cups (454g)
    pretzel crumbs
    1 to taste (0g)
    vegetable oil
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 n/a n/a 0.1 1.5 n/a 0.0 8 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 n/a n/a 0.2 1.6 n/a 0.0 9 3
    Ash (g) 5.4 1.1 0.0 n/a n/a 1.1 17.4 n/a 0.6 26 9
    Aspartic acid (g) 9.4 0.1 0.0 n/a n/a 0.3 2.7 n/a 0.0 13 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 17.4 7.6 n/a n/a 142.1 81.8 n/a 6.8 279 93
    Calories 538.1 20.1 49.2 n/a n/a 49.0 1,726.7 n/a 203.6 2,587 862
    Calories (kj) 2,251.4 83.4 205.8 n/a n/a 207.0 7,229.5 n/a 851.7 10,829 3,610
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 1.6 13.3 n/a n/a 5.9 362.4 n/a 0.0 383 128
    Cholesterol (mg) 302.1 0.0 0.0 n/a n/a 4.9 0.0 n/a 61.1 368 123
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 1.0 0.1 n/a n/a 0.0 13.6 n/a 0.0 15 5
    Folate (mcg) 18.9 2.1 1.8 n/a n/a 6.1 845.2 n/a 0.9 875 292
    Folate, DFE (mcg) 18.9 2.1 1.8 n/a n/a 6.1 1,299.6 n/a 0.9 1,329 443
    Folate, food (mcg) 18.9 2.1 1.8 n/a n/a 6.1 199.9 n/a 0.9 230 77
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 645.2 n/a 0.0 645 215
    Fructose n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 3.2 n/a n/a 3 1
    Glutamic acid (g) 14.8 0.2 0.0 n/a n/a 0.8 16.6 n/a 0.1 32 11
    Glycine (g) 4.4 0.1 0.0 n/a n/a 0.1 1.9 n/a 0.0 7 2
    Histidine (g) 3.7 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 5 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.5 0.0 n/a n/a 0.1 23.6 n/a 0.0 26 9
    Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.2 1.8 n/a 0.0 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.1 0.0 n/a n/a 0.4 3.4 n/a 0.0 12 4
    Lysine (g) 9.6 0.1 0.0 n/a n/a 0.3 1.2 n/a 0.0 11 4
    Magnesium (mg) 122.7 14.7 0.4 n/a n/a 13.5 131.8 n/a 0.6 284 95
    Maltose n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a 7 2
    Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.0 4.2 n/a 0.0 4 1
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.6 0.8 0.0 n/a n/a 0.3 5.6 n/a 6.0 16 5
    Niacin (mg) 49.2 0.2 0.0 n/a n/a 0.1 23.3 n/a 0.0 73 24
    Pantothenic acid (mg) 6.7 0.1 0.0 n/a n/a 0.3 1.5 n/a 0.0 9 3
    Phenylalanine (g) 4.0 0.1 0.0 n/a n/a 0.2 2.4 n/a 0.0 7 2
    Phosphorus (mg) 991.2 31.8 0.8 n/a n/a 109.0 513.5 n/a 6.8 1,653 551
    Polyunsaturated Fat (g) 1.9 0.3 0.0 n/a n/a 0.0 5.0 n/a 0.9 8 3
    Potassium (mg) 1,746.4 41.4 7.4 n/a n/a 185.0 618.0 n/a 6.8 2,605 868
    Proline (g) 3.2 0.1 0.0 n/a n/a 0.4 5.4 n/a 0.0 9 3
    Protein (g) 100.2 1.3 0.1 n/a n/a 4.1 47.0 n/a 0.2 153 51
    Retinol (mcg) 42.5 0.0 0.0 n/a n/a 15.9 0.0 n/a 190.6 249 83
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.0 2 1
    Saturated Fat (g) 2.7 0.1 0.0 n/a n/a 0.7 2.3 n/a 14.6 20 7
    Selenium (mcg) 151.0 9.9 0.1 n/a n/a 2.5 27.3 n/a 0.3 191 64
    Serine (g) 3.8 0.1 0.0 n/a n/a 0.2 2.4 n/a 0.0 7 2
    Sodium (mg) 547.5 340.5 11.2 n/a n/a 128.6 6,166.2 n/a 202.8 7,397 2,466
    Starch n/a 0.2 n/a n/a n/a n/a 324.4 n/a n/a 325 108
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 0.3 12.0 n/a n/a 5.9 12.5 n/a 0.0 31 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 2.3 n/a 0.0 3 1
    Threonine (g) 4.5 0.1 0.0 n/a n/a 0.2 1.1 n/a 0.0 6 2
    Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a n/a 0.1 1.6 n/a 0.7 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.6 n/a n/a n/a 0.0 1.0 n/a 0.0 2 1
    Total Fat (g) 12.2 1.2 0.0 n/a n/a 1.1 12.0 n/a 23.0 49 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 2 1
    Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.2 1.5 n/a 0.0 5 2
    Valine (g) 5.2 0.1 0.0 n/a n/a 0.3 2.2 n/a 0.0 8 3
    Vitamin A, IU (IU) 141.6 21.3 12.4 n/a n/a 57.6 0.0 n/a 709.7 943 314
    Vitamin A, RAE (mcg) 42.5 1.2 0.6 n/a n/a 17.2 0.0 n/a 194.3 256 85
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 4 1
    Vitamin C (mg) 5.7 0.5 1.0 n/a n/a 1.2 0.0 n/a 0.0 8 3
    Vitamin D (IU) 23.6 0.0 0.0 n/a n/a 1.2 0.0 n/a 17.0 42 14
    Water (g) 357.7 24.8 6.6 n/a n/a 110.4 15.6 n/a 4.5 520 173
    Zinc (mg) 2.7 0.2 0.0 n/a n/a 0.5 6.5 n/a 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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