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Nutritional Facts: Healthy Baked Pork Chops With Drunk Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless pork chops
1 to taste (0g)
salt and pepper
2 medium (300g)
peaches
1 (20g)
shallots
1/2 ounce (14g)
whiskey
1 tablespoon (15g)
reduced fat margarine
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
brown sugar substitute
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 5.1 0.0 0.0 n/a 0.0 n/a 5 3
Arginine (g) 3.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 2
Ash (g) 2.2 n/a 1.3 0.2 0.0 0.2 0.1 n/a 0.1 n/a 4 2
Aspartic acid (g) 4.8 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.9 n/a 18.0 7.4 0.0 0.0 1.8 n/a 13.2 n/a 56 28
Calories 351.5 n/a 117.0 14.4 35.4 26.3 6.7 n/a 1.9 n/a 553 277
Calories (kj) 1,467.4 n/a 495.0 60.4 148.3 109.8 27.8 n/a 8.1 n/a 2,317 1,158
Carbohydrates (g) 0.0 n/a 28.6 3.4 0.0 0.1 2.1 n/a 0.4 n/a 35 17
Cholesterol (mg) 152.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 152 76
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 4.5 n/a 0.0 0.0 0.1 n/a 0.3 n/a 5 2
Folate (mcg) 0.0 n/a 12.0 6.8 0.0 0.0 6.1 n/a 1.9 n/a 27 13
Folate, DFE (mcg) 0.0 n/a 12.0 6.8 0.0 0.0 6.1 n/a 1.9 n/a 27 13
Folate, food (mcg) 0.0 n/a 12.0 6.8 0.0 0.0 6.1 n/a 1.9 n/a 27 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 4.6 n/a n/a n/a 0.3 n/a n/a n/a 5 2
Galactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 0.3 n/a n/a n/a 6 3
Glutamic acid (g) 7.8 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 8 4
Glycine (g) 2.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.8 0.2 0.0 0.0 0.0 n/a 0.9 n/a 3 2
Isoleucine (g) 2.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
Lysine (g) 4.5 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 2
Magnesium (mg) 59.0 n/a 27.0 4.2 0.0 0.2 1.8 n/a 1.5 n/a 94 47
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Methionine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 6.8 n/a 0.2 0.0 0.0 1.1 0.0 n/a 0.0 n/a 8 4
Niacin (mg) 18.1 n/a 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 10
Pantothenic acid (mg) 1.6 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 2.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 512.6 n/a 60.0 12.0 0.4 2.1 2.4 n/a 1.4 n/a 591 295
Phytosterols n/a n/a 30.0 1.0 n/a n/a n/a n/a 1.1 n/a 32 16
Polyunsaturated Fat (g) 2.0 n/a 0.3 0.0 0.0 1.2 0.0 n/a 0.0 n/a 3 2
Potassium (mg) 846.0 n/a 570.0 66.8 0.1 3.8 31.4 n/a 5.7 n/a 1,524 762
Proline (g) 2.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 48.9 n/a 2.7 0.5 0.0 0.0 0.1 n/a 0.1 n/a 52 26
Retinol (mcg) 2.3 n/a 0.0 0.0 0.0 115.2 0.0 n/a 0.0 n/a 117 59
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 5.6 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 6 3
Selenium (mcg) 75.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 76 38
Serine (g) 2.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 108.9 n/a 0.0 2.4 0.0 110.0 0.3 n/a 0.4 n/a 222 111
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 14.3 n/a n/a n/a 0.1 n/a n/a n/a 14 7
Sugar (g) 0.0 n/a 25.2 n/a 0.0 0.0 0.8 n/a 0.0 n/a 26 13
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Threonine (g) 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 n/a 2.2 n/a n/a 0.7 0.0 n/a 0.1 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.7 n/a 0.8 0.0 0.0 2.9 0.1 n/a 0.1 n/a 20 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 2.6 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 9.1 n/a 978.0 238.0 0.0 536.6 1.8 n/a 26.6 n/a 1,790 895
Vitamin A, RAE (mcg) 2.3 n/a 48.0 12.0 0.0 122.9 0.0 n/a 1.3 n/a 186 93
Vitamin B-12 (mcg) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 1.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 19.8 1.6 0.0 0.0 11.8 n/a 0.4 n/a 34 17
Vitamin D (IU) 40.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 41 20
Water (g) 159.6 n/a 266.6 16.0 9.1 11.8 28.2 n/a 0.1 n/a 491 246
Zinc (mg) 3.5 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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