You are in: Home /
Lost? Site Map

Nutritional Facts: Cardamom Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
raisins
1/3 cup (74g)
dark rum
3 (354g)
bananas
3/4 cup (165g)
brown sugar
1/3 cup (73g)
canola oil
2 (100g)
eggs
1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cardamom
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0.7 0.4 0.4 n/a n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 2
Arginine (g) 0.4 0.0 0.2 n/a n/a 0.8 0.5 0.6 n/a n/a 0.0 n/a 1.3 4 0
Ash (g) 1.8 0.0 2.9 0.7 0.0 1.1 0.6 1.4 3.3 1.7 6.0 0.1 1.0 21 2
Aspartic acid (g) 0.1 0.0 0.4 n/a n/a 1.3 0.5 0.6 n/a n/a 0.0 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a 37.4 337 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.4 0.0 17.7 137.0 0.0 56.0 18.8 30.6 338.7 0.0 1.4 7.7 57.3 714 59
Calories 289.2 171.1 315.1 627.0 641.7 143.0 455.0 306.0 2.3 0.0 0.0 6.2 382.6 3,339 278
Calories (kj) 1,210.9 716.2 1,313.3 2,623.5 2,685.3 599.0 1,903.8 1,281.6 9.8 0.0 0.0 26.1 1,601.7 13,971 1,164
Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a 4.1 179 15
Carbohydrates (g) 76.6 0.0 80.9 161.8 0.0 0.7 95.4 64.8 1.1 0.0 0.0 1.4 8.0 491 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 0.3 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.6 0.0 9.2 0.0 0.0 0.0 3.4 9.6 0.0 0.0 0.0 0.6 3.9 30 3
Folate (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
Folate, DFE (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
Folate, food (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 28.7 n/a 17.2 1.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 48 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.8 n/a 17.6 2.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 47 4
Glutamic acid (g) 0.2 0.0 0.5 n/a n/a 1.7 4.3 3.9 n/a n/a 0.0 n/a 1.6 12 1
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.4 0.5 0.5 n/a n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.1 0.0 0.3 n/a n/a 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 1 0
Iron (mg) 1.8 0.1 0.9 1.2 0.0 1.8 1.5 3.2 0.5 0.0 0.0 0.3 1.7 13 1
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.7 0.4 0.4 n/a n/a 0.0 n/a 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.2 n/a n/a 1.1 0.9 0.8 n/a n/a 0.0 n/a 0.7 4 0
Lysine (g) 0.1 0.0 0.2 n/a n/a 0.9 0.3 0.3 n/a n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 30.9 0.0 95.6 14.9 0.0 12.0 27.5 123.3 1.8 0.0 0.1 4.6 92.4 403 34
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 1.0 0.1 0.0 0.0 0.9 3.7 0.0 0.0 0.0 0.6 2.0 8 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 45.9 3.7 0.1 0.3 0.0 0.0 0.0 0.0 5.2 55 5
Niacin (mg) 0.7 0.0 2.4 0.2 0.0 0.1 1.6 4.5 0.0 0.0 0.0 0.0 0.7 10 1
Pantothenic acid (mg) 0.1 0.0 1.2 0.2 0.0 1.5 0.5 0.5 0.0 0.0 0.0 n/a 0.3 4 0
Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 0.7 0.7 0.6 n/a n/a 0.0 n/a 0.4 3 0
Phosphorus (mg) 97.7 3.7 77.9 6.6 0.0 198.0 135.0 321.3 456.2 0.0 0.0 3.6 202.4 1,502 125
Phytosterols n/a n/a 56.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 42.1 100 8
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 20.4 1.9 0.5 1.1 0.0 0.0 0.0 0.0 27.6 52 4
Potassium (mg) 724.4 1.5 1,267.3 219.5 0.0 138.0 133.8 326.7 0.2 0.0 0.5 22.4 258.0 3,092 258
Proline (g) 0.2 0.0 0.1 n/a n/a 0.5 1.5 1.9 n/a n/a 0.0 n/a 0.4 5 0
Protein (g) 3.0 0.0 3.9 0.2 0.0 12.6 12.9 11.9 0.0 0.0 0.0 0.2 8.9 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 5.3 3.1 0.2 0.4 0.0 0.0 0.0 0.0 3.6 13 1
Selenium (mcg) 0.6 0.0 3.5 2.0 0.0 30.7 42.4 55.6 0.0 0.0 0.0 n/a 2.9 138 11
Serine (g) 0.1 0.0 0.1 n/a n/a 1.0 0.6 0.6 n/a n/a 0.0 n/a 0.5 3 0
Sodium (mg) 10.6 0.7 3.5 46.2 0.0 142.0 2.5 1.8 363.1 1,258.6 2,325.5 0.4 1.2 4,156 346
Starch (g) 2.6 n/a 19.0 n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 0.0 74 6
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
Sucrose (g) 0.4 n/a 8.5 156.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1.4 167 14
Sugar (g) 57.2 0.0 43.3 160.1 0.0 0.4 0.3 0.4 0.0 0.0 0.0 n/a 1.5 263 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.0 0.1 n/a n/a 0.6 0.4 0.3 n/a n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 12.7 1.1 0.1 0.6 0.0 0.0 0.0 n/a 0.4 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 19.8 0.5 n/a 1.7 n/a n/a n/a n/a 12.2 34 3
Total Fat (g) 0.4 0.0 1.2 0.0 72.6 9.5 1.2 2.3 0.0 0.0 0.0 0.1 38.1 125 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.2 n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.1 0.0 0.2 n/a n/a 0.9 0.5 0.5 n/a n/a 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 226.6 0.0 0.0 540.0 0.0 8.1 0.0 0.0 0.0 0.0 11.7 786 66
Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 171 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 2.2 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 14.9 49.3 265.2 2.2 0.0 76.2 14.9 9.7 0.2 0.0 0.0 0.2 2.4 435 36
Zinc (mg) 0.2 0.1 0.5 0.0 0.0 1.3 0.9 2.3 0.0 0.0 0.0 0.1 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cardamom Banana Bread.