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    Nutritional Facts: Cardamom Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (97g)
    raisins
    1/3 cup (74g)
    dark rum
    3 (354g)
    bananas
    3/4 cup (165g)
    brown sugar
    1/3 cup (73g)
    canola oil
    2 (100g)
    eggs
    1 cup (125g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cardamom
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a 0.7 0.4 0.4 n/a n/a 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 2
    Arginine (g) 0.4 0.0 0.2 n/a n/a 0.8 0.5 0.6 n/a n/a 0.0 n/a 1.3 4 0
    Ash (g) 1.8 0.0 2.9 0.7 0.0 1.1 0.6 1.4 3.3 1.7 6.0 0.1 1.0 21 2
    Aspartic acid (g) 0.1 0.0 0.4 n/a n/a 1.3 0.5 0.6 n/a n/a 0.0 n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a 37.4 337 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 48.4 0.0 17.7 137.0 0.0 56.0 18.8 30.6 338.7 0.0 1.4 7.7 57.3 714 59
    Calories 289.2 171.1 315.1 627.0 641.7 143.0 455.0 306.0 2.3 0.0 0.0 6.2 382.6 3,339 278
    Calories (kj) 1,210.9 716.2 1,313.3 2,623.5 2,685.3 599.0 1,903.8 1,281.6 9.8 0.0 0.0 26.1 1,601.7 13,971 1,164
    Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a 4.1 179 15
    Carbohydrates (g) 76.6 0.0 80.9 161.8 0.0 0.7 95.4 64.8 1.1 0.0 0.0 1.4 8.0 491 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.3 0.0 0.3 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.6 0.0 9.2 0.0 0.0 0.0 3.4 9.6 0.0 0.0 0.0 0.6 3.9 30 3
    Folate (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
    Folate, DFE (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
    Folate, food (mcg) 4.8 0.0 70.8 1.7 0.0 47.0 32.5 39.6 0.0 0.0 0.0 n/a 57.3 254 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 28.7 n/a 17.2 1.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 48 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 26.8 n/a 17.6 2.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 47 4
    Glutamic acid (g) 0.2 0.0 0.5 n/a n/a 1.7 4.3 3.9 n/a n/a 0.0 n/a 1.6 12 1
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.4 0.5 0.5 n/a n/a 0.0 n/a 0.5 2 0
    Histidine (g) 0.1 0.0 0.3 n/a n/a 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.2 1 0
    Iron (mg) 1.8 0.1 0.9 1.2 0.0 1.8 1.5 3.2 0.5 0.0 0.0 0.3 1.7 13 1
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.7 0.4 0.4 n/a n/a 0.0 n/a 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.2 n/a n/a 1.1 0.9 0.8 n/a n/a 0.0 n/a 0.7 4 0
    Lysine (g) 0.1 0.0 0.2 n/a n/a 0.9 0.3 0.3 n/a n/a 0.0 n/a 0.2 2 0
    Magnesium (mg) 30.9 0.0 95.6 14.9 0.0 12.0 27.5 123.3 1.8 0.0 0.1 4.6 92.4 403 34
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 1.0 0.1 0.0 0.0 0.9 3.7 0.0 0.0 0.0 0.6 2.0 8 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 45.9 3.7 0.1 0.3 0.0 0.0 0.0 0.0 5.2 55 5
    Niacin (mg) 0.7 0.0 2.4 0.2 0.0 0.1 1.6 4.5 0.0 0.0 0.0 0.0 0.7 10 1
    Pantothenic acid (mg) 0.1 0.0 1.2 0.2 0.0 1.5 0.5 0.5 0.0 0.0 0.0 n/a 0.3 4 0
    Phenylalanine (g) 0.1 0.0 0.2 n/a n/a 0.7 0.7 0.6 n/a n/a 0.0 n/a 0.4 3 0
    Phosphorus (mg) 97.7 3.7 77.9 6.6 0.0 198.0 135.0 321.3 456.2 0.0 0.0 3.6 202.4 1,502 125
    Phytosterols n/a n/a 56.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 42.1 100 8
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 20.4 1.9 0.5 1.1 0.0 0.0 0.0 0.0 27.6 52 4
    Potassium (mg) 724.4 1.5 1,267.3 219.5 0.0 138.0 133.8 326.7 0.2 0.0 0.5 22.4 258.0 3,092 258
    Proline (g) 0.2 0.0 0.1 n/a n/a 0.5 1.5 1.9 n/a n/a 0.0 n/a 0.4 5 0
    Protein (g) 3.0 0.0 3.9 0.2 0.0 12.6 12.9 11.9 0.0 0.0 0.0 0.2 8.9 54 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.4 0.0 5.3 3.1 0.2 0.4 0.0 0.0 0.0 0.0 3.6 13 1
    Selenium (mcg) 0.6 0.0 3.5 2.0 0.0 30.7 42.4 55.6 0.0 0.0 0.0 n/a 2.9 138 11
    Serine (g) 0.1 0.0 0.1 n/a n/a 1.0 0.6 0.6 n/a n/a 0.0 n/a 0.5 3 0
    Sodium (mg) 10.6 0.7 3.5 46.2 0.0 142.0 2.5 1.8 363.1 1,258.6 2,325.5 0.4 1.2 4,156 346
    Starch (g) 2.6 n/a 19.0 n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 0.0 74 6
    Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.6 3 0
    Sucrose (g) 0.4 n/a 8.5 156.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1.4 167 14
    Sugar (g) 57.2 0.0 43.3 160.1 0.0 0.4 0.3 0.4 0.0 0.0 0.0 n/a 1.5 263 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.0 0.1 n/a n/a 0.6 0.4 0.3 n/a n/a 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 12.7 1.1 0.1 0.6 0.0 0.0 0.0 n/a 0.4 15 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 19.8 0.5 n/a 1.7 n/a n/a n/a n/a 12.2 34 3
    Total Fat (g) 0.4 0.0 1.2 0.0 72.6 9.5 1.2 2.3 0.0 0.0 0.0 0.1 38.1 125 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.2 n/a n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.1 0.0 0.2 n/a n/a 0.9 0.5 0.5 n/a n/a 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 226.6 0.0 0.0 540.0 0.0 8.1 0.0 0.0 0.0 0.0 11.7 786 66
    Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 171 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 2.2 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 34 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 14.9 49.3 265.2 2.2 0.0 76.2 14.9 9.7 0.2 0.0 0.0 0.2 2.4 435 36
    Zinc (mg) 0.2 0.1 0.5 0.0 0.0 1.3 0.9 2.3 0.0 0.0 0.0 0.1 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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