Nutritional Facts: Lemon Verbena Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 1/2 cups (300g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
dried lemon verbena
3/4 cup (186g)
orange juice
3/4 cup (164g)
vegetable oil
2 teaspoons (8g)
lemon extract
2 teaspoons (4g)
dried lemon peel
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 3 0
Arginine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1.6 3 0
Ash (g) 1.5 0.0 9.9 3.0 n/a 0.7 0.0 0.0 0.0 2.1 17 1
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 3.0 1,016.2 0.7 n/a 20.5 0.0 0.0 5.4 112.0 1,205 100
Calories 1,137.5 1,161.0 7.0 0.0 n/a 83.7 1,445.3 19.9 1.9 286.0 4,142 345
Calories (kj) 4,759.4 4,854.0 29.4 0.0 n/a 349.7 6,047.9 83.3 7.9 1,198.0 17,330 1,444
Carbohydrates (g) 238.5 299.9 3.3 0.0 n/a 19.3 0.0 0.2 0.6 1.4 563 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744.0 744 62
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.4 0.0 9 1
Folate (mcg) 571.9 0.0 0.0 0.0 n/a 55.8 0.0 0.0 0.5 94.0 722 60
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 n/a 55.8 0.0 0.0 0.5 94.0 1,060 88
Folate, food (mcg) 90.6 0.0 0.0 0.0 n/a 55.8 0.0 0.0 0.5 94.0 241 20
Folic acid (mcg) 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 3.3 14 1
Glycine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 1 0
Iron (mg) 14.5 0.2 1.6 0.0 n/a 0.4 0.0 0.0 0.0 3.5 20 2
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 4 0
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 3 0
Magnesium (mg) 68.8 0.0 5.4 0.0 n/a 20.5 0.0 0.4 0.6 24.0 120 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.1 45.1 n/a 0.0 7.3 53 4
Niacin (mg) 18.5 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.2 19 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 3.1 5 0
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 3 0
Phosphorus (mg) 337.5 0.0 1,368.7 0.0 n/a 31.6 0.0 1.8 0.5 396.0 2,136 178
Phytosterols n/a n/a n/a 0.0 n/a n/a 1,582.7 n/a 1.4 n/a 1,584 132
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.1 89.4 n/a 0.0 3.8 95 8
Potassium (mg) 334.4 6.0 0.7 0.2 n/a 372.0 0.0 8.2 6.4 276.0 1,004 84
Proline (g) 3.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 5 0
Protein (g) 32.3 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 25.1 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 320 27
Riboflavin (mg) 1.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 21.2 n/a 0.0 6.3 28 2
Selenium (mcg) 105.9 1.8 0.0 0.0 n/a 0.2 0.0 n/a 0.0 61.4 169 14
Serine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 4 0
Sodium (mg) 6.3 3.0 1,089.2 1,162.7 n/a 1.9 0.0 0.3 0.2 284.0 2,548 212
Sucrose n/a 299.4 n/a n/a n/a n/a n/a n/a n/a 0.0 299 25
Sugar (g) 0.8 299.4 0.0 0.0 n/a 15.6 0.0 n/a 0.2 0.7 317 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 23.4 n/a 0.0 2.1 26 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 n/a 0.4 163.5 0.0 0.0 19.0 186 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 2.0 1,080.0 1,454 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 18.6 0.0 0.0 0.1 320.0 339 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 93.0 0.0 0.0 5.2 0.0 98 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 164 14
Water (g) 37.3 0.1 0.6 0.0 n/a 164.2 0.0 5.4 3.3 152.3 363 30
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.6 5 0

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