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Nutritional Facts: Western Macaroni and Cheese Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (0g)
prepared macaroni and cheese
1 cup (91g)
broccoli
1 lb (454g)
ground turkey
1/2 cup (51g)
celery
1/4 cup (37g)
green peppers
1/2 cup (80g)
onions
2 cups (298g)
corn
6 ounces (171g)
tomato paste
1/2 cup (119g)
water
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.1 5.6 0.0 0.0 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.8 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 6.5 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.0 0.0 1.1 8 1
Ash n/a 0.8 4.5 0.4 0.2 0.3 2.1 4.8 0.1 0.1 3.0 0.0 4.4 21 3
Aspartic acid n/a 0.3 8.6 0.1 0.1 0.1 0.8 1.1 n/a 0.0 0.0 0.0 1.8 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.8 86.3 20.2 3.7 18.4 8.9 61.7 3.6 1.2 0.7 1.3 814.7 1,064 177
Calories n/a 30.9 671.9 8.1 7.5 32.0 286.1 140.6 0.0 5.1 0.0 0.7 455.4 1,638 273
Calories (kj) n/a 128.3 2,805.7 33.8 31.3 132.8 1,195.0 588.0 0.0 21.5 0.0 3.0 1,902.9 6,842 1,140
Carbohydrates n/a 6.0 0.0 1.5 1.7 7.5 62.5 32.4 0.0 1.1 0.0 0.2 1.4 114 19
Cholesterol n/a 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 432 72
Copper n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 2.4 0.0 0.8 0.6 1.4 7.2 7.0 0.0 0.1 0.0 0.1 0.0 20 3
Folate n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
Folate, DFE n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
Folate, food n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 0.3 0.4 1.0 2.4 10.0 n/a 0.0 n/a 0.0 n/a 15 2
Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.3 0.4 1.6 2.5 9.9 n/a 0.0 n/a 0.0 n/a 15 3
Glutamic acid n/a 0.5 14.3 0.0 0.1 0.2 2.0 3.6 n/a 0.1 0.0 0.0 6.9 28 5
Glycine n/a 0.1 4.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.5 6 1
Histidine n/a 0.1 2.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1.0 4 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.7 4.9 0.1 0.1 0.2 1.3 5.1 0.0 0.1 0.0 0.0 0.8 13 2
Isoleucine n/a 0.1 4.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.7 6 1
Lactose n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Leucine n/a 0.1 7.4 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 2.7 12 2
Lysine n/a 0.1 8.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 2.3 11 2
Magnesium n/a 19.1 104.4 5.6 3.7 8.0 77.5 72.0 1.2 1.2 0.0 0.5 31.6 325 54
Maltose n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.0 0.2 1 0
Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 2.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Monounsaturated Fat n/a 0.0 12.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 10.6 24 4
Niacin n/a 0.6 30.6 0.2 0.2 0.1 5.0 5.3 0.0 0.0 0.0 0.0 0.1 42 7
Pantothenic acid n/a 0.5 4.5 0.1 0.0 0.1 2.4 0.2 0.0 0.0 0.0 0.0 0.5 8 1
Phenylalanine n/a 0.1 3.5 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1.5 6 1
Phosphorus n/a 60.1 908.0 12.1 7.5 23.2 229.5 142.3 0.0 6.4 0.0 0.5 578.6 1,968 328
Phytosterols n/a n/a n/a 3.0 3.4 12.0 n/a n/a n/a 0.1 0.0 0.3 n/a 19 3
Polyunsaturated Fat n/a 0.0 10.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.0 1.1 13 2
Potassium n/a 287.6 1,076.0 131.3 65.2 116.8 649.6 1,738.3 1.2 18.5 0.2 3.8 110.7 4,199 700
Proline n/a 0.1 3.9 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 3.2 8 1
Protein n/a 2.6 89.3 0.3 0.3 0.9 10.2 7.4 0.0 0.3 0.0 0.0 28.1 139 23
Retinol n/a 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 382 64
Riboflavin n/a 0.1 0.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat n/a 0.0 9.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 23.8 34 6
Selenium n/a 2.3 99.4 0.2 0.0 0.4 0.6 9.1 0.0 0.4 0.0 0.0 15.7 128 21
Serine n/a 0.1 3.8 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1.6 6 1
Sodium n/a 30.0 263.3 40.4 1.1 3.2 3.0 1,354.3 3.6 0.9 1,162.7 0.1 701.7 3,564 594
Starch n/a 0.0 n/a 0.0 0.0 0.0 21.4 0.4 n/a n/a n/a n/a n/a 22 4
Sucrose n/a 0.1 n/a 0.1 0.0 0.8 8.2 0.5 n/a 0.0 n/a 0.0 0.3 10 2
Sugar n/a 1.5 0.0 0.9 0.9 3.4 13.5 20.9 0.0 0.0 0.0 0.0 0.6 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 4.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.0 6 1
Tocopherol, alpha n/a 0.7 0.4 0.1 0.1 0.0 0.3 7.4 0.0 0.0 0.0 0.0 0.3 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 0.0 0.0 0.6 0.9 n/a 0.0 n/a 0.0 0.0 2 0
Total Fat n/a 0.3 34.8 0.1 0.1 0.1 4.5 0.8 0.0 0.0 0.0 0.0 37.4 78 13
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
Tyrosine n/a 0.0 3.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1.4 5 1
Valine n/a 0.1 4.1 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 1.9 7 1
Vitamin A, IU n/a 566.9 299.6 226.7 137.8 1.6 783.7 2,614.3 0.0 0.0 0.0 1.6 1,132.3 5,765 961
Vitamin A, RAE n/a 28.2 90.8 11.1 6.7 0.0 38.7 130.3 0.0 0.0 0.0 0.1 299.5 605 101
Vitamin B-12 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 n/a 0.2 2.6 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C n/a 81.2 0.0 1.6 29.9 5.9 16.4 37.5 0.0 0.0 0.0 0.0 0.0 173 29
Vitamin D n/a 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 91 15
Water n/a 81.3 328.5 48.2 35.0 71.3 218.8 126.0 118.4 0.1 0.0 0.0 41.5 1,069 178
Zinc n/a 0.4 10.7 0.1 0.0 0.1 1.8 1.1 0.0 0.0 0.0 0.0 3.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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