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    Nutritional Facts: Western Macaroni and Cheese Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (0g)
    prepared macaroni and cheese
    1 cup (91g)
    broccoli
    1 lb (454g)
    ground turkey
    1/2 cup (51g)
    celery
    1/4 cup (37g)
    green peppers
    1/2 cup (80g)
    onions
    2 cups (298g)
    corn
    6 ounces (171g)
    tomato paste
    1/2 cup (119g)
    water
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.1 5.6 0.0 0.0 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.8 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 6.5 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.0 0.0 1.1 8 1
    Ash n/a 0.8 4.5 0.4 0.2 0.3 2.1 4.8 0.1 0.1 3.0 0.0 4.4 21 3
    Aspartic acid n/a 0.3 8.6 0.1 0.1 0.1 0.8 1.1 n/a 0.0 0.0 0.0 1.8 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 42.8 86.3 20.2 3.7 18.4 8.9 61.7 3.6 1.2 0.7 1.3 814.7 1,064 177
    Calories n/a 30.9 671.9 8.1 7.5 32.0 286.1 140.6 0.0 5.1 0.0 0.7 455.4 1,638 273
    Calories (kj) n/a 128.3 2,805.7 33.8 31.3 132.8 1,195.0 588.0 0.0 21.5 0.0 3.0 1,902.9 6,842 1,140
    Carbohydrates n/a 6.0 0.0 1.5 1.7 7.5 62.5 32.4 0.0 1.1 0.0 0.2 1.4 114 19
    Cholesterol n/a 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 432 72
    Copper n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 2.4 0.0 0.8 0.6 1.4 7.2 7.0 0.0 0.1 0.0 0.1 0.0 20 3
    Folate n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
    Folate, DFE n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
    Folate, food n/a 57.3 31.8 18.2 3.7 15.2 68.5 20.6 0.0 0.7 0.0 0.0 20.3 236 39
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a 0.3 0.4 1.0 2.4 10.0 n/a 0.0 n/a 0.0 n/a 15 2
    Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.3 0.4 1.6 2.5 9.9 n/a 0.0 n/a 0.0 n/a 15 3
    Glutamic acid n/a 0.5 14.3 0.0 0.1 0.2 2.0 3.6 n/a 0.1 0.0 0.0 6.9 28 5
    Glycine n/a 0.1 4.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.5 6 1
    Histidine n/a 0.1 2.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1.0 4 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron n/a 0.7 4.9 0.1 0.1 0.2 1.3 5.1 0.0 0.1 0.0 0.0 0.8 13 2
    Isoleucine n/a 0.1 4.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.7 6 1
    Lactose n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Leucine n/a 0.1 7.4 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 2.7 12 2
    Lysine n/a 0.1 8.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 2.3 11 2
    Magnesium n/a 19.1 104.4 5.6 3.7 8.0 77.5 72.0 1.2 1.2 0.0 0.5 31.6 325 54
    Maltose n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.0 0.2 1 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 2.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 4 1
    Monounsaturated Fat n/a 0.0 12.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 10.6 24 4
    Niacin n/a 0.6 30.6 0.2 0.2 0.1 5.0 5.3 0.0 0.0 0.0 0.0 0.1 42 7
    Pantothenic acid n/a 0.5 4.5 0.1 0.0 0.1 2.4 0.2 0.0 0.0 0.0 0.0 0.5 8 1
    Phenylalanine n/a 0.1 3.5 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1.5 6 1
    Phosphorus n/a 60.1 908.0 12.1 7.5 23.2 229.5 142.3 0.0 6.4 0.0 0.5 578.6 1,968 328
    Phytosterols n/a n/a n/a 3.0 3.4 12.0 n/a n/a n/a 0.1 0.0 0.3 n/a 19 3
    Polyunsaturated Fat n/a 0.0 10.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.0 1.1 13 2
    Potassium n/a 287.6 1,076.0 131.3 65.2 116.8 649.6 1,738.3 1.2 18.5 0.2 3.8 110.7 4,199 700
    Proline n/a 0.1 3.9 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 3.2 8 1
    Protein n/a 2.6 89.3 0.3 0.3 0.9 10.2 7.4 0.0 0.3 0.0 0.0 28.1 139 23
    Retinol n/a 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 382 64
    Riboflavin n/a 0.1 0.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat n/a 0.0 9.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 23.8 34 6
    Selenium n/a 2.3 99.4 0.2 0.0 0.4 0.6 9.1 0.0 0.4 0.0 0.0 15.7 128 21
    Serine n/a 0.1 3.8 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1.6 6 1
    Sodium n/a 30.0 263.3 40.4 1.1 3.2 3.0 1,354.3 3.6 0.9 1,162.7 0.1 701.7 3,564 594
    Starch n/a 0.0 n/a 0.0 0.0 0.0 21.4 0.4 n/a n/a n/a n/a n/a 22 4
    Sucrose n/a 0.1 n/a 0.1 0.0 0.8 8.2 0.5 n/a 0.0 n/a 0.0 0.3 10 2
    Sugar n/a 1.5 0.0 0.9 0.9 3.4 13.5 20.9 0.0 0.0 0.0 0.0 0.6 42 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 4.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.0 6 1
    Tocopherol, alpha n/a 0.7 0.4 0.1 0.1 0.0 0.3 7.4 0.0 0.0 0.0 0.0 0.3 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.5 0.0 0.0 0.0 0.6 0.9 n/a 0.0 n/a 0.0 0.0 2 0
    Total Fat n/a 0.3 34.8 0.1 0.1 0.1 4.5 0.8 0.0 0.0 0.0 0.0 37.4 78 13
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
    Tyrosine n/a 0.0 3.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1.4 5 1
    Valine n/a 0.1 4.1 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 1.9 7 1
    Vitamin A, IU n/a 566.9 299.6 226.7 137.8 1.6 783.7 2,614.3 0.0 0.0 0.0 1.6 1,132.3 5,765 961
    Vitamin A, RAE n/a 28.2 90.8 11.1 6.7 0.0 38.7 130.3 0.0 0.0 0.0 0.1 299.5 605 101
    Vitamin B-12 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5 1
    Vitamin B-6 n/a 0.2 2.6 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C n/a 81.2 0.0 1.6 29.9 5.9 16.4 37.5 0.0 0.0 0.0 0.0 0.0 173 29
    Vitamin D n/a 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 91 15
    Water n/a 81.3 328.5 48.2 35.0 71.3 218.8 126.0 118.4 0.1 0.0 0.0 41.5 1,069 178
    Zinc n/a 0.4 10.7 0.1 0.0 0.1 1.8 1.1 0.0 0.0 0.0 0.0 3.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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