Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (546g) navy beans |
2/3 cup (99g) red bell peppers |
8 ounces (227g) artichoke hearts |
1/4 cup (40g) red onions |
2/3 cup (90g) kalamata olives |
14 ounces (397g) hearts of palm |
1/4 cup (15g) fresh parsley |
1 teaspoon (1g) mint leaves |
1 tablespoon (3g) basil |
1/3 cup (72g) extra virgin olive oil |
1/4 cup (60g) red wine vinegar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 7.1 | 0.5 | 1.7 | 0.1 | 2.0 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 5.8 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 376.7 | 7.0 | 47.6 | 9.2 | 78.9 | 230.2 | 20.7 | 1.3 | 4.7 | 0.7 | 3.6 | n/a | 781 | 195 |
| Calories | 764.4 | 30.8 | 120.2 | 16.0 | 103.1 | 111.1 | 5.4 | 0.4 | 0.6 | 635.8 | 11.4 | n/a | 1,799 | 450 |
| Calories (kj) | 3,194.1 | 128.2 | 499.0 | 66.4 | 431.2 | 464.4 | 22.7 | 1.6 | 2.5 | 2,660.6 | 47.2 | n/a | 7,518 | 1,879 |
| Carbohydrates (g) | 142.2 | 6.0 | 27.1 | 3.7 | 5.6 | 18.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 204 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 57.3 | 2.1 | 19.5 | 0.7 | 2.9 | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Folate (mcg) | 764.4 | 45.7 | 201.9 | 7.6 | 0.0 | 154.8 | 22.8 | 0.6 | 1.8 | 0.0 | n/a | n/a | 1,200 | 300 |
| Folate, DFE (mcg) | 764.4 | 45.7 | 201.9 | 7.6 | 0.0 | 154.8 | 22.8 | 0.6 | 1.8 | 0.0 | n/a | n/a | 1,200 | 300 |
| Folate, food (mcg) | 764.4 | 45.7 | 201.9 | 7.6 | 0.0 | 154.8 | 22.8 | 0.6 | 1.8 | 0.0 | n/a | n/a | 1,200 | 300 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.9 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.9 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.4 | 1.4 | 0.1 | 3.0 | 12.4 | 0.9 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 32 | 8 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 289.4 | 11.9 | 95.3 | 4.0 | 3.6 | 150.8 | 7.5 | 0.4 | 1.7 | 0.0 | 2.4 | n/a | 567 | 142 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.1 | 0.5 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | 0.0 | 52.5 | n/a | n/a | 61 | 15 |
| Niacin (mg) | 3.5 | 1.0 | 2.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 786.2 | 25.8 | 165.6 | 11.6 | 2.7 | 258.0 | 8.7 | 0.4 | 1.5 | 0.0 | 4.8 | n/a | 1,265 | 316 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.8 | 0.1 | n/a | 159.0 | n/a | n/a | 166 | 41 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 2,123.9 | 209.7 | 648.7 | 58.4 | 7.2 | 702.6 | 83.1 | 3.0 | 7.8 | 0.7 | 23.3 | n/a | 3,868 | 967 |
| Proline (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 44.9 | 1.0 | 6.6 | 0.4 | 0.8 | 10.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 15.8 | 0.1 | 0.5 | 0.2 | 0.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Serine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,294.0 | 4.0 | 136.1 | 1.6 | 658.9 | 1,690.9 | 8.4 | 0.2 | 0.1 | 1.4 | 4.8 | n/a | 3,800 | 950 |
| Starch (g) | 84.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Sucrose (g) | 2.0 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.0 | 4.2 | 2.2 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.4 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 10.3 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 3.4 | 0.3 | 0.8 | 0.0 | 9.6 | 2.5 | 0.1 | 0.0 | 0.0 | 71.9 | 0.0 | n/a | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,111.7 | 29.5 | 0.8 | 361.3 | 0.0 | 1,263.6 | 22.7 | 139.8 | 0.0 | 0.0 | n/a | 4,929 | 1,232 |
| Vitamin A, RAE (mcg) | 0.0 | 156.0 | 2.3 | 0.0 | 17.9 | 0.0 | 63.2 | 1.1 | 7.0 | 0.0 | 0.0 | n/a | 248 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 126.9 | 16.8 | 3.0 | 0.8 | 31.4 | 20.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 200 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 348.4 | 91.6 | 190.7 | 35.6 | 71.7 | 358.0 | 13.2 | 0.4 | 2.4 | 0.0 | 56.4 | n/a | 1,169 | 292 |
| Zinc (mg) | 5.6 | 0.2 | 0.9 | 0.1 | 0.2 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
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