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    Nutritional Facts: Antipasto-Style White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (546g)
    navy beans
    2/3 cup (99g)
    red bell peppers
    8 ounces (227g)
    artichoke hearts
    1/4 cup (40g)
    red onions
    2/3 cup (90g)
    black olives
    1/4 cup (15g)
    fresh parsley
    1 teaspoon (1g)
    mint leaves
    1 tablespoon (3g)
    basil
    1/3 cup (72g)
    extra virgin olive oil
    1/4 cup (60g)
    red wine vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 7.1 0.5 1.7 0.1 2.0 0.3 0.0 0.0 0.0 0.1 n/a 12 3
    Aspartic acid (g) 5.8 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 376.7 7.0 47.6 9.2 78.9 20.7 1.3 4.7 0.7 3.6 n/a 550 138
    Calories 764.4 30.8 120.2 16.0 103.1 5.4 0.4 0.6 635.8 11.4 n/a 1,688 422
    Calories (kj) 3,194.1 128.2 499.0 66.4 431.2 22.7 1.6 2.5 2,660.6 47.2 n/a 7,053 1,763
    Carbohydrates (g) 142.2 6.0 27.1 3.7 5.6 0.9 0.1 0.1 0.0 0.2 n/a 186 46
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 57.3 2.1 19.5 0.7 2.9 0.5 0.0 0.0 0.0 0.0 n/a 83 21
    Folate (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
    Folate, DFE (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
    Folate, food (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 2.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.9 0.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 6.9 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.9 0.4 1.4 0.1 3.0 0.9 0.0 0.1 0.4 0.3 n/a 19 5
    Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 289.4 11.9 95.3 4.0 3.6 7.5 0.4 1.7 0.0 2.4 n/a 416 104
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 7.1 0.0 0.0 0.0 52.5 n/a n/a 60 15
    Niacin (mg) 3.5 1.0 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 1.5 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 786.2 25.8 165.6 11.6 2.7 8.7 0.4 1.5 0.0 4.8 n/a 1,007 252
    Phytosterols n/a n/a n/a 6.0 n/a 0.8 0.1 n/a 159.0 n/a n/a 166 41
    Polyunsaturated Fat (g) 2.7 0.1 0.3 0.0 0.8 0.0 0.0 0.0 7.6 n/a n/a 11 3
    Potassium (mg) 2,123.9 209.7 648.7 58.4 7.2 83.1 3.0 7.8 0.7 23.3 n/a 3,166 791
    Proline (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 44.9 1.0 6.6 0.4 0.8 0.4 0.0 0.1 0.0 0.0 n/a 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.2 0.0 1.3 0.0 0.0 0.0 9.9 0.0 n/a 12 3
    Selenium (mcg) 15.8 0.1 0.5 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a 17 4
    Serine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 1,294.0 4.0 136.1 1.6 658.9 8.4 0.2 0.1 1.4 4.8 n/a 2,109 527
    Starch (g) 84.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 84 21
    Sucrose (g) 2.0 0.0 1.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 2.0 4.2 2.2 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.6 0.4 0.0 1.5 0.1 n/a 0.0 10.3 n/a n/a 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 7.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 8 2
    Total Fat (g) 3.4 0.3 0.8 0.0 9.6 0.1 0.0 0.0 71.9 0.0 n/a 86 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3,111.7 29.5 0.8 361.3 1,263.6 22.7 139.8 0.0 0.0 n/a 4,929 1,232
    Vitamin A, RAE (mcg) 0.0 156.0 2.3 0.0 17.9 63.2 1.1 7.0 0.0 0.0 n/a 248 62
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 126.9 16.8 3.0 0.8 20.0 0.2 0.5 0.0 0.3 n/a 168 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 348.4 91.6 190.7 35.6 71.7 13.2 0.4 2.4 0.0 56.4 n/a 811 203
    Zinc (mg) 5.6 0.2 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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