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Nutritional Facts: Antipasto-Style White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (546g)
navy beans
2/3 cup (99g)
red bell peppers
8 ounces (227g)
artichoke hearts
1/4 cup (40g)
red onions
2/3 cup (90g)
kalamata olives
14 ounces (397g)
hearts of palm
1/4 cup (15g)
fresh parsley
1 teaspoon (1g)
mint leaves
1 tablespoon (3g)
basil
1/3 cup (72g)
extra virgin olive oil
1/4 cup (60g)
red wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Ash (g) 7.1 0.5 1.7 0.1 2.0 8.1 0.3 0.0 0.0 0.0 0.1 n/a 20 5
Aspartic acid (g) 5.8 0.3 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 376.7 7.0 47.6 9.2 78.9 230.2 20.7 1.3 4.7 0.7 3.6 n/a 781 195
Calories 764.4 30.8 120.2 16.0 103.1 111.1 5.4 0.4 0.6 635.8 11.4 n/a 1,799 450
Calories (kj) 3,194.1 128.2 499.0 66.4 431.2 464.4 22.7 1.6 2.5 2,660.6 47.2 n/a 7,518 1,879
Carbohydrates (g) 142.2 6.0 27.1 3.7 5.6 18.3 0.9 0.1 0.1 0.0 0.2 n/a 204 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.3 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 57.3 2.1 19.5 0.7 2.9 9.5 0.5 0.0 0.0 0.0 0.0 n/a 93 23
Folate (mcg) 764.4 45.7 201.9 7.6 0.0 154.8 22.8 0.6 1.8 0.0 n/a n/a 1,200 300
Folate, DFE (mcg) 764.4 45.7 201.9 7.6 0.0 154.8 22.8 0.6 1.8 0.0 n/a n/a 1,200 300
Folate, food (mcg) 764.4 45.7 201.9 7.6 0.0 154.8 22.8 0.6 1.8 0.0 n/a n/a 1,200 300
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 2.2 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.9 0.5 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 6.9 0.2 n/a 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 8 2
Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.4 1.4 0.1 3.0 12.4 0.9 0.0 0.1 0.4 0.3 n/a 32 8
Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 2.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 289.4 11.9 95.3 4.0 3.6 150.8 7.5 0.4 1.7 0.0 2.4 n/a 567 142
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.5 0.1 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 7.1 0.4 0.0 0.0 0.0 52.5 n/a n/a 61 15
Niacin (mg) 3.5 1.0 2.5 0.0 0.0 1.7 0.2 0.0 0.0 0.0 n/a n/a 9 2
Pantothenic acid (mg) 1.5 0.3 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 786.2 25.8 165.6 11.6 2.7 258.0 8.7 0.4 1.5 0.0 4.8 n/a 1,265 316
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.8 0.1 n/a 159.0 n/a n/a 166 41
Polyunsaturated Fat (g) 2.7 0.1 0.3 0.0 0.8 0.8 0.0 0.0 0.0 7.6 n/a n/a 12 3
Potassium (mg) 2,123.9 209.7 648.7 58.4 7.2 702.6 83.1 3.0 7.8 0.7 23.3 n/a 3,868 967
Proline (g) 2.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 44.9 1.0 6.6 0.4 0.8 10.0 0.4 0.0 0.1 0.0 0.0 n/a 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 1.3 0.5 0.0 0.0 0.0 9.9 0.0 n/a 13 3
Selenium (mcg) 15.8 0.1 0.5 0.2 0.8 2.8 0.0 n/a 0.0 0.0 n/a n/a 20 5
Serine (g) 2.6 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1,294.0 4.0 136.1 1.6 658.9 1,690.9 8.4 0.2 0.1 1.4 4.8 n/a 3,800 950
Starch (g) 84.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 84 21
Sucrose (g) 2.0 0.0 1.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 2.0 4.2 2.2 1.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 1.6 0.4 0.0 1.5 n/a 0.1 n/a 0.0 10.3 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a 8 2
Total Fat (g) 3.4 0.3 0.8 0.0 9.6 2.5 0.1 0.0 0.0 71.9 0.0 n/a 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.8 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3,111.7 29.5 0.8 361.3 0.0 1,263.6 22.7 139.8 0.0 0.0 n/a 4,929 1,232
Vitamin A, RAE (mcg) 0.0 156.0 2.3 0.0 17.9 0.0 63.2 1.1 7.0 0.0 0.0 n/a 248 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 126.9 16.8 3.0 0.8 31.4 20.0 0.2 0.5 0.0 0.3 n/a 200 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 348.4 91.6 190.7 35.6 71.7 358.0 13.2 0.4 2.4 0.0 56.4 n/a 1,169 292
Zinc (mg) 5.6 0.2 0.9 0.1 0.2 4.6 0.2 0.0 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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