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Nutritional Facts: Antipasto-Style White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (546g)
navy beans
2/3 cup (99g)
red bell peppers
8 ounces (227g)
artichoke hearts
1/4 cup (40g)
red onions
2/3 cup (90g)
black olives
1/4 cup (15g)
fresh parsley
1 teaspoon (1g)
mint leaves
1 tablespoon (3g)
basil
1/3 cup (72g)
extra virgin olive oil
1/4 cup (60g)
red wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 7.1 0.5 1.7 0.1 2.0 0.3 0.0 0.0 0.0 0.1 n/a 12 3
Aspartic acid (g) 5.8 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 376.7 7.0 47.6 9.2 78.9 20.7 1.3 4.7 0.7 3.6 n/a 550 138
Calories 764.4 30.8 120.2 16.0 103.1 5.4 0.4 0.6 635.8 11.4 n/a 1,688 422
Calories (kj) 3,194.1 128.2 499.0 66.4 431.2 22.7 1.6 2.5 2,660.6 47.2 n/a 7,053 1,763
Carbohydrates (g) 142.2 6.0 27.1 3.7 5.6 0.9 0.1 0.1 0.0 0.2 n/a 186 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 57.3 2.1 19.5 0.7 2.9 0.5 0.0 0.0 0.0 0.0 n/a 83 21
Folate (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
Folate, DFE (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
Folate, food (mcg) 764.4 45.7 201.9 7.6 0.0 22.8 0.6 1.8 0.0 n/a n/a 1,045 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 2.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.9 0.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 6.9 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
Glycine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 0.4 1.4 0.1 3.0 0.9 0.0 0.1 0.4 0.3 n/a 19 5
Isoleucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 289.4 11.9 95.3 4.0 3.6 7.5 0.4 1.7 0.0 2.4 n/a 416 104
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 7.1 0.0 0.0 0.0 52.5 n/a n/a 60 15
Niacin (mg) 3.5 1.0 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.5 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 786.2 25.8 165.6 11.6 2.7 8.7 0.4 1.5 0.0 4.8 n/a 1,007 252
Phytosterols n/a n/a n/a 6.0 n/a 0.8 0.1 n/a 159.0 n/a n/a 166 41
Polyunsaturated Fat (g) 2.7 0.1 0.3 0.0 0.8 0.0 0.0 0.0 7.6 n/a n/a 11 3
Potassium (mg) 2,123.9 209.7 648.7 58.4 7.2 83.1 3.0 7.8 0.7 23.3 n/a 3,166 791
Proline (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 44.9 1.0 6.6 0.4 0.8 0.4 0.0 0.1 0.0 0.0 n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 1.3 0.0 0.0 0.0 9.9 0.0 n/a 12 3
Selenium (mcg) 15.8 0.1 0.5 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a 17 4
Serine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1,294.0 4.0 136.1 1.6 658.9 8.4 0.2 0.1 1.4 4.8 n/a 2,109 527
Starch (g) 84.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 84 21
Sucrose (g) 2.0 0.0 1.7 0.4 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 2.0 4.2 2.2 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.4 0.0 1.5 0.1 n/a 0.0 10.3 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 8 2
Total Fat (g) 3.4 0.3 0.8 0.0 9.6 0.1 0.0 0.0 71.9 0.0 n/a 86 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3,111.7 29.5 0.8 361.3 1,263.6 22.7 139.8 0.0 0.0 n/a 4,929 1,232
Vitamin A, RAE (mcg) 0.0 156.0 2.3 0.0 17.9 63.2 1.1 7.0 0.0 0.0 n/a 248 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 126.9 16.8 3.0 0.8 20.0 0.2 0.5 0.0 0.3 n/a 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 348.4 91.6 190.7 35.6 71.7 13.2 0.4 2.4 0.0 56.4 n/a 811 203
Zinc (mg) 5.6 0.2 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 7 2

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