Nutritional Facts: Homemade Taco Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (0g) bread dough

1 lb (454g) ground beef

1 1/4 ounces (35g) taco seasoning

2 tablespoons (29g) water

1/2 cup (75g) green peppers

1/2 cup (80g) onions

16 ounces (454g) refried beans

4 ounces (114g) diced green chilies

3/4 cup (85g) cheese

1 to taste (0g) green peppers

1 to taste (0g) green onions

1 to taste (0g) black olives

1 to taste (0g) cheese

1 to taste (0g) tomatoes

1 to taste (0g) lettuce

1 to taste (0g) sour cream

1 to taste (0g) salsa

Total

1 serving

Alanine

n/a

5.3

n/a

n/a

0.0

0.0

1.0

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Alcohol

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

5.5

n/a

n/a

0.0

0.1

1.5

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Ash

n/a

4.1

13.5

0.0

0.3

0.3

9.1

1.6

3.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

33

5

Aspartic acid

n/a

7.6

n/a

n/a

0.2

0.1

3.0

0.1

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

2

Caffeine

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

68.0

n/a

0.9

7.5

18.4

149.7

8.0

421.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

674

112

Calories

n/a

975.2

66.6

0.0

14.9

32.0

412.8

24.0

280.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,806

301

Calories (kj)

n/a

4,073.3

278.2

0.0

62.6

132.8

1,737.3

100.6

1,174.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,559

1,260

Carbohydrates

n/a

0.0

19.9

0.0

3.5

7.5

69.2

5.8

7.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

113

19

Cholesterol

n/a

308.4

0.0

0.0

0.0

0.0

0.0

0.0

54.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

363

60

Copper

n/a

0.3

n/a

0.0

0.0

0.0

0.8

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine

n/a

0.9

n/a

n/a

0.0

0.0

0.3

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber

n/a

0.0

6.7

0.0

1.3

1.4

23.1

1.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

34

6

Folate

n/a

27.2

n/a

0.0

7.5

15.2

49.9

11.4

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115

19

Folate, DFE

n/a

27.2

n/a

0.0

7.5

15.2

49.9

11.4

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115

19

Folate, food

n/a

27.2

n/a

0.0

7.5

15.2

49.9

11.4

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115

19

Folic acid

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

0.8

1.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Galactose

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.9

1.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Glutamic acid

n/a

12.7

n/a

n/a

0.1

0.2

3.8

0.1

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

3

Glycine

n/a

5.7

n/a

n/a

0.0

0.0

1.0

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Histidine

n/a

2.7

n/a

n/a

0.0

0.0

0.7

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Hydroxyproline

n/a

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron

n/a

9.5

2.4

0.0

0.3

0.2

7.6

0.6

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

4

Isoleucine

n/a

3.7

n/a

n/a

0.0

0.0

1.1

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Lactose

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

6.6

n/a

n/a

0.0

0.0

2.0

0.1

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Lysine

n/a

7.0

n/a

n/a

0.0

0.0

1.7

0.0

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Magnesium

n/a

81.6

n/a

0.3

7.5

8.0

172.4

16.0

25.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

311

52

Maltose

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.0

n/a

0.0

0.1

0.1

1.5

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Methionine

n/a

2.2

n/a

n/a

0.0

0.0

0.4

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Monounsaturated Fat

n/a

29.7

n/a

0.0

0.0

0.0

1.7

0.0

6.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

38

6

Niacin

n/a

21.1

n/a

0.0

0.4

0.1

1.9

0.9

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

24

4

Pantothenic acid

n/a

2.5

n/a

0.0

0.1

0.1

1.0

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phenylalanine

n/a

3.3

n/a

n/a

0.1

0.0

1.3

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Phosphorus

n/a

775.6

n/a

0.0

14.9

23.2

503.5

19.4

339.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,676

279

Phytosterols

n/a

n/a

n/a

n/a

6.7

12.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

3

Polyunsaturated Fat

n/a

2.0

n/a

0.0

0.0

0.0

1.5

0.1

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Potassium

n/a

1,338.1

n/a

0.3

130.4

116.8

1,524.1

213.7

307.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,631

605

Proline

n/a

4.3

n/a

n/a

0.0

0.0

1.1

0.0

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Protein

n/a

84.3

0.0

0.0

0.6

0.9

24.5

1.0

16.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

128

21

Retinol

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

125.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

125

21

Riboflavin

n/a

0.7

n/a

0.0

0.0

0.0

0.1

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Saturated Fat

n/a

26.6

0.0

0.0

0.0

0.0

1.8

0.0

13.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

41

7

Selenium

n/a

71.7

n/a

0.0

0.0

0.4

29.5

0.3

13.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

116

19

Serine

n/a

3.4

n/a

n/a

0.0

0.0

1.4

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Sodium

n/a

299.4

2,859.0

0.9

2.2

3.2

2,036.7

1,340.6

818.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,361

1,227

Starch

n/a

n/a

n/a

n/a

0.0

0.0

40.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

41

7

Sucrose

n/a

n/a

n/a

n/a

0.1

0.8

2.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Sugar

n/a

0.0

6.6

0.0

1.8

3.4

2.1

3.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

3

Theobromine

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.2

n/a

0.0

0.0

0.0

0.2

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

3.3

n/a

n/a

0.0

0.0

1.0

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Tocopherol, alpha

n/a

1.7

n/a

0.0

0.3

0.0

0.2

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tocopherol, beta

n/a

n/a

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

0.0

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

0.0

0.0

4.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Total Fat

n/a

68.0

0.0

0.0

0.1

0.1

5.3

0.1

20.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

94

16

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

4.2

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan

n/a

0.4

n/a

n/a

0.0

0.0

0.3

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine

n/a

2.6

n/a

n/a

0.0

0.0

0.7

0.0

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Valine

n/a

4.1

n/a

n/a

0.0

0.0

1.3

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Vitamin A, IU

n/a

0.0

3,324.3

0.0

275.7

1.6

0.0

824.0

597.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,023

837

Vitamin A, RAE

n/a

0.0

n/a

0.0

13.4

0.0

0.0

41.1

134.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

189

32

Vitamin B-12

n/a

9.8

n/a

0.0

0.0

0.0

0.0

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

2

Vitamin B-6

n/a

1.6

n/a

0.0

0.2

0.1

0.5

0.2

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Vitamin C

n/a

0.0

15.9

0.0

59.9

5.9

27.2

77.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

187

31

Vitamin D

n/a

18.1

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

3

Water

n/a

298.1

2.0

29.0

69.9

71.3

345.4

105.7

36.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

958

160

Zinc

n/a

20.3

n/a

0.0

0.1

0.1

2.9

0.2

2.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

26

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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