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    Nutritional Facts: "Whatever Floats Your Boat" Brownies!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    		 1/2 cup (43g)
    unsweetened cocoa
    		 1 cup (200g)
    sugar
    		 2 (100g)
    eggs
    		 2 teaspoons (8g)
    vanilla
    		 1/2 cup (63g)
    flour
    		 1/4 teaspoon (2g)
    salt
    		 1 cup (168g)
    chocolate chips
    		 1 cup (145g)
    raisins
    		 1 cup (0g)
    maraschino cherries
    		 1 cup (137g)
    nuts
    		 1 cup (208g)
    M&M's
    		 1 cup (188g)
    Reese's pieces
    		 1 cup (50g)
    miniature marshmallows
    		 Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.7 n/a 0.2 0.0 0.3 0.2 n/a 1.1 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 0.5 n/a 0.8 n/a 0.3 0.0 0.4 0.6 n/a 3.1 n/a n/a 0.1 6 0
    Ash (g) 2.4 2.5 0.0 1.1 0.0 0.3 1.5 2.0 2.7 n/a 5.7 3.4 3.4 0.2 25 2
    Aspartic acid (g) 0.1 0.8 n/a 1.3 n/a 0.3 0.0 0.7 0.2 n/a 2.8 n/a n/a 0.1 6 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 104.2 0.0 n/a 0.0 29.1 0.0 0.0 232 15
    Calcium (mg) 27.2 55.0 2.0 56.0 0.9 9.4 0.4 53.8 72.5 n/a 95.9 218.4 129.7 1.5 723 45
    Calories 813.8 98.0 774.0 143.0 24.2 227.5 0.0 806.4 433.6 n/a 813.8 1,023.4 934.4 159.0 6,251 391
    Calories (kj) 3,403.9 409.4 3,236.0 599.0 101.2 951.9 0.0 3,373.4 1,815.4 n/a 3,404.5 4,278.6 3,910.4 665.5 26,149 1,634
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 24.9 200.0 0.7 1.1 47.7 0.0 107.4 114.8 n/a 34.7 148.1 112.5 40.7 833 52
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.1 0.0 0.0 645 40
    Copper (mg) 0.0 1.6 0.0 0.1 0.0 0.1 0.0 1.2 0.5 n/a 1.8 0.7 0.8 0.0 7 0
    Cystine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 1.7 0.0 9.9 5.4 n/a 12.3 5.8 5.6 0.1 55 3
    Folate (mcg) 3.4 13.8 0.0 47.0 0.0 114.4 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 397 25
    Folate, DFE (mcg) 3.4 13.8 0.0 47.0 0.0 181.9 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 464 29
    Folate, food (mcg) 3.4 13.8 0.0 47.0 0.0 18.1 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 300 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 6
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a 43 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a 40.2 n/a n/a n/a n/a n/a 41 3
    Glutamic acid (g) 0.2 1.3 n/a 1.7 n/a 2.2 0.0 1.1 0.2 n/a 6.1 n/a n/a 0.1 13 1
    Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.2 0.0 0.3 0.1 n/a 1.5 n/a n/a 0.2 3 0
    Histidine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.1 n/a 0.7 n/a n/a 0.0 2 0
    Iron (mg) 0.0 6.0 0.1 1.8 0.0 2.9 0.0 5.3 2.7 n/a 5.1 2.3 0.9 0.1 27 2
    Isoleucine (g) 0.1 0.3 n/a 0.7 n/a 0.2 0.0 0.3 0.1 n/a 1.0 n/a n/a 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 n/a 1.1 n/a 0.4 0.0 0.4 0.1 n/a 1.9 n/a n/a 0.0 5 0
    Lysine (g) 0.1 0.4 n/a 0.9 n/a 0.1 0.0 0.4 0.1 n/a 1.0 n/a n/a 0.0 3 0
    Magnesium (mg) 2.3 214.6 0.0 12.0 1.0 13.8 0.0 193.2 46.4 n/a 308.3 91.5 165.4 1.0 1,049 66
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.6 0.0 0.0 0.0 0.4 0.0 1.3 0.4 n/a 2.7 0.7 2.1 0.0 9 1
    Methionine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 23.9 2.0 0.0 3.7 0.0 0.1 0.0 16.7 0.1 n/a 43.0 10.8 8.4 0.0 109 7
    Niacin (mg) 0.0 0.9 0.0 0.1 0.0 3.7 0.0 0.7 1.1 n/a 6.4 0.6 11.4 0.0 25 2
    Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.3 0.0 0.2 0.1 n/a 1.7 0.7 1.1 0.0 6 0
    Phenylalanine (g) 0.0 0.4 n/a 0.7 n/a 0.3 0.0 0.3 0.1 n/a 1.3 n/a n/a 0.0 3 0
    Phosphorus (mg) 27.2 315.6 0.0 198.0 0.5 67.5 0.0 221.8 146.5 n/a 596.0 303.7 389.2 4.0 2,270 142
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.2 0.0 1.9 0.0 0.3 0.0 1.6 0.1 n/a 14.8 1.9 3.5 0.0 28 2
    Potassium (mg) 27.2 655.3 4.0 138.0 12.4 66.9 0.1 613.2 1,086.1 n/a 817.9 542.9 674.9 2.5 4,641 290
    Proline (g) 0.1 0.4 n/a 0.5 n/a 0.7 0.0 0.3 0.4 n/a 1.2 n/a n/a 0.1 4 0
    Protein (g) 1.0 8.4 0.0 12.6 0.0 6.5 0.0 7.1 4.5 n/a 23.7 9.0 23.4 0.9 97 6
    Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.5 0.0 0.0 1,038 65
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.3 0.0 0.2 0.2 n/a 0.3 0.4 0.4 0.0 2 0
    Saturated Fat (g) 58.3 3.5 0.0 3.1 0.0 0.1 0.0 29.8 0.1 n/a 9.5 27.2 30.9 0.0 162 10
    Selenium (mcg) 1.1 6.1 1.2 30.7 0.0 21.2 0.0 7.1 0.9 n/a 10.3 6.9 1.5 0.9 88 5
    Serine (g) 0.1 0.4 n/a 1.0 n/a 0.3 0.0 0.3 0.1 n/a 1.3 n/a n/a 0.0 3 0
    Sodium (mg) 810.4 9.0 2.0 142.0 0.8 1.3 581.4 18.5 16.0 n/a 916.5 126.9 364.7 40.0 3,029 189
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 200 13
    Sugar (g) 0.1 0.8 199.6 0.4 1.1 0.2 0.0 91.6 85.8 n/a 6.4 132.5 100.1 28.8 647 40
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 816.5 0.0 n/a 0.0 297.4 0.0 0.0 1,998 125
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 n/a 0.3 0.2 0.3 0.0 2 0
    Threonine (g) 0.0 0.3 n/a 0.6 n/a 0.2 0.0 0.3 0.1 n/a 0.8 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.2 n/a 15.0 0.7 1.9 0.0 22 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a 0.1 n/a n/a 1.3 n/a n/a 2 0
    Total Fat (g) 92.1 5.9 0.0 9.5 0.0 0.6 0.0 50.4 0.7 n/a 70.5 44.0 46.6 0.1 320 20
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.5 n/a 0.2 0.0 0.3 0.0 n/a 0.9 n/a n/a 0.0 2 0
    Valine (g) 0.1 0.5 n/a 0.9 n/a 0.3 0.0 0.4 0.1 n/a 1.3 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 389.0 0.0 0.0 3,772 236
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.5 0.0 0.0 1,053 66
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.5 1.0 0.0 0.0 5 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 9
    Water (g) 18.0 1.3 0.0 76.2 4.4 7.5 0.0 1.2 22.4 n/a 2.4 3.5 1.9 8.2 147 9
    Zinc (mg) 0.1 2.9 0.0 1.3 0.0 0.4 0.0 2.7 0.3 n/a 5.2 3.3 2.2 0.0 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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