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Nutritional Facts: "Whatever Floats Your Boat" Brownies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (43g)
unsweetened cocoa
1 cup (200g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
1 cup (168g)
chocolate chips
1 cup (145g)
raisins
1 cup (0g)
maraschino cherries
1 cup (137g)
nuts
1 cup (208g)
M&M's
1 cup (188g)
Reese's pieces
1 cup (50g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.7 n/a 0.2 0.0 0.3 0.2 n/a 1.1 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.5 n/a 0.8 n/a 0.3 0.0 0.4 0.6 n/a 3.1 n/a n/a 0.1 6 0
Ash (g) 2.4 2.5 0.0 1.1 0.0 0.3 1.5 2.0 2.7 n/a 5.7 3.4 3.4 0.2 25 2
Aspartic acid (g) 0.1 0.8 n/a 1.3 n/a 0.3 0.0 0.7 0.2 n/a 2.8 n/a n/a 0.1 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 104.2 0.0 n/a 0.0 29.1 0.0 0.0 232 15
Calcium (mg) 27.2 55.0 2.0 56.0 0.9 9.4 0.4 53.8 72.5 n/a 95.9 218.4 129.7 1.5 723 45
Calories 813.8 98.0 774.0 143.0 24.2 227.5 0.0 806.4 433.6 n/a 813.8 1,023.4 934.4 159.0 6,251 391
Calories (kj) 3,403.9 409.4 3,236.0 599.0 101.2 951.9 0.0 3,373.4 1,815.4 n/a 3,404.5 4,278.6 3,910.4 665.5 26,149 1,634
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 24.9 200.0 0.7 1.1 47.7 0.0 107.4 114.8 n/a 34.7 148.1 112.5 40.7 833 52
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.1 0.0 0.0 645 40
Copper (mg) 0.0 1.6 0.0 0.1 0.0 0.1 0.0 1.2 0.5 n/a 1.8 0.7 0.8 0.0 7 0
Cystine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 1.7 0.0 9.9 5.4 n/a 12.3 5.8 5.6 0.1 55 3
Folate (mcg) 3.4 13.8 0.0 47.0 0.0 114.4 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 397 25
Folate, DFE (mcg) 3.4 13.8 0.0 47.0 0.0 181.9 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 464 29
Folate, food (mcg) 3.4 13.8 0.0 47.0 0.0 18.1 0.0 21.8 7.3 n/a 68.5 16.6 103.4 0.5 300 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 6
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a 43 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a 40.2 n/a n/a n/a n/a n/a 41 3
Glutamic acid (g) 0.2 1.3 n/a 1.7 n/a 2.2 0.0 1.1 0.2 n/a 6.1 n/a n/a 0.1 13 1
Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.2 0.0 0.3 0.1 n/a 1.5 n/a n/a 0.2 3 0
Histidine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.1 n/a 0.7 n/a n/a 0.0 2 0
Iron (mg) 0.0 6.0 0.1 1.8 0.0 2.9 0.0 5.3 2.7 n/a 5.1 2.3 0.9 0.1 27 2
Isoleucine (g) 0.1 0.3 n/a 0.7 n/a 0.2 0.0 0.3 0.1 n/a 1.0 n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 1.1 n/a 0.4 0.0 0.4 0.1 n/a 1.9 n/a n/a 0.0 5 0
Lysine (g) 0.1 0.4 n/a 0.9 n/a 0.1 0.0 0.4 0.1 n/a 1.0 n/a n/a 0.0 3 0
Magnesium (mg) 2.3 214.6 0.0 12.0 1.0 13.8 0.0 193.2 46.4 n/a 308.3 91.5 165.4 1.0 1,049 66
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.0 0.0 0.4 0.0 1.3 0.4 n/a 2.7 0.7 2.1 0.0 9 1
Methionine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 2.0 0.0 3.7 0.0 0.1 0.0 16.7 0.1 n/a 43.0 10.8 8.4 0.0 109 7
Niacin (mg) 0.0 0.9 0.0 0.1 0.0 3.7 0.0 0.7 1.1 n/a 6.4 0.6 11.4 0.0 25 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.3 0.0 0.2 0.1 n/a 1.7 0.7 1.1 0.0 6 0
Phenylalanine (g) 0.0 0.4 n/a 0.7 n/a 0.3 0.0 0.3 0.1 n/a 1.3 n/a n/a 0.0 3 0
Phosphorus (mg) 27.2 315.6 0.0 198.0 0.5 67.5 0.0 221.8 146.5 n/a 596.0 303.7 389.2 4.0 2,270 142
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.2 0.0 1.9 0.0 0.3 0.0 1.6 0.1 n/a 14.8 1.9 3.5 0.0 28 2
Potassium (mg) 27.2 655.3 4.0 138.0 12.4 66.9 0.1 613.2 1,086.1 n/a 817.9 542.9 674.9 2.5 4,641 290
Proline (g) 0.1 0.4 n/a 0.5 n/a 0.7 0.0 0.3 0.4 n/a 1.2 n/a n/a 0.1 4 0
Protein (g) 1.0 8.4 0.0 12.6 0.0 6.5 0.0 7.1 4.5 n/a 23.7 9.0 23.4 0.9 97 6
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.5 0.0 0.0 1,038 65
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.3 0.0 0.2 0.2 n/a 0.3 0.4 0.4 0.0 2 0
Saturated Fat (g) 58.3 3.5 0.0 3.1 0.0 0.1 0.0 29.8 0.1 n/a 9.5 27.2 30.9 0.0 162 10
Selenium (mcg) 1.1 6.1 1.2 30.7 0.0 21.2 0.0 7.1 0.9 n/a 10.3 6.9 1.5 0.9 88 5
Serine (g) 0.1 0.4 n/a 1.0 n/a 0.3 0.0 0.3 0.1 n/a 1.3 n/a n/a 0.0 3 0
Sodium (mg) 810.4 9.0 2.0 142.0 0.8 1.3 581.4 18.5 16.0 n/a 916.5 126.9 364.7 40.0 3,029 189
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 200 13
Sugar (g) 0.1 0.8 199.6 0.4 1.1 0.2 0.0 91.6 85.8 n/a 6.4 132.5 100.1 28.8 647 40
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 816.5 0.0 n/a 0.0 297.4 0.0 0.0 1,998 125
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 n/a 0.3 0.2 0.3 0.0 2 0
Threonine (g) 0.0 0.3 n/a 0.6 n/a 0.2 0.0 0.3 0.1 n/a 0.8 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.2 n/a 15.0 0.7 1.9 0.0 22 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a 0.1 n/a n/a 1.3 n/a n/a 2 0
Total Fat (g) 92.1 5.9 0.0 9.5 0.0 0.6 0.0 50.4 0.7 n/a 70.5 44.0 46.6 0.1 320 20
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 4 0
Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a 0.5 n/a 0.2 0.0 0.3 0.0 n/a 0.9 n/a n/a 0.0 2 0
Valine (g) 0.1 0.5 n/a 0.9 n/a 0.3 0.0 0.4 0.1 n/a 1.3 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a 6.9 389.0 0.0 0.0 3,772 236
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.5 0.0 0.0 1,053 66
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.5 1.0 0.0 0.0 5 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150 9
Water (g) 18.0 1.3 0.0 76.2 4.4 7.5 0.0 1.2 22.4 n/a 2.4 3.5 1.9 8.2 147 9
Zinc (mg) 0.1 2.9 0.0 1.3 0.0 0.4 0.0 2.7 0.3 n/a 5.2 3.3 2.2 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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