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Nutritional Facts: Corn & Pepper Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
sweet corn
1 (119g)
red bell peppers
1/2 (55g)
white onions
1 medium (14g)
jalapenos
3 tablespoons (3g)
cilantro
1 (0g)
hot yellow peppers
1 1/2 tablespoons (23g)
lime juice
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 1.6 0.6 0.2 0.1 0.0 n/a 0.1 3 0
Aspartic acid (g) 0.6 0.3 0.1 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 8.3 12.7 1.7 2.0 n/a 3.2 33 5
Calories 219.4 36.9 22.0 4.1 0.7 n/a 5.7 289 48
Calories (kj) 913.5 153.5 91.3 16.7 2.9 n/a 23.6 1,201 200
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 48.5 7.2 5.1 0.9 0.1 n/a 1.9 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.9 2.5 0.9 0.4 0.1 n/a 0.1 11 2
Folate (mcg) 117.4 54.7 10.5 3.8 1.9 n/a 2.3 190 32
Folate, DFE (mcg) 117.4 54.7 10.5 3.8 1.9 n/a 2.3 190 32
Folate, food (mcg) 117.4 54.7 10.5 3.8 1.9 n/a 2.3 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 0.7 0.4 n/a n/a 0.1 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.1 0.2 n/a n/a 0.1 4 1
Glutamic acid (g) 1.6 0.3 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.5 0.1 0.0 0.1 n/a 0.0 2 0
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 94.4 14.3 5.5 2.1 0.8 n/a 1.8 119 20
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 4.3 1.2 0.1 0.2 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 1.9 0.4 0.1 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 227.1 30.9 16.0 3.6 1.4 n/a 3.2 282 47
Phytosterols n/a n/a 8.3 n/a 0.2 n/a n/a 8 1
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 689.0 251.1 80.3 34.7 15.6 n/a 26.5 1,097 183
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 8.2 1.2 0.6 0.1 0.1 n/a 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 1.5 0.1 0.3 0.1 0.0 n/a 0.0 2 0
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 38.3 4.8 2.2 0.4 1.4 n/a 0.5 47 8
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 0.5 0.0 n/a n/a 0.1 1 0
Sugar (g) 8.2 5.0 2.3 0.6 0.0 n/a 0.4 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.5 0.1 n/a 0.0 3 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.0 0.4 0.1 0.1 0.0 n/a 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2.6 3,725.9 1.1 150.9 202.4 n/a 11.3 4,094 682
Vitamin A, RAE (mcg) 0.0 186.8 0.0 7.6 10.1 n/a 0.5 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 17.4 152.0 4.1 16.6 0.8 n/a 6.8 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 193.8 109.7 49.0 12.8 2.8 n/a 20.6 389 65
Zinc (mg) 1.1 0.3 0.1 0.0 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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