Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breast halves |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
1 small (70g) onions |
1 cup (149g) red peppers |
2 (6g) garlic cloves |
1 cup (244g) chicken broth |
1/2 lb (227g) Baby Spinach |
16 ounces (456g) bow tie pasta |
1/4 cup (20g) parmigiano-reggiano cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 0.2 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2.7 | 0.3 | 0.0 | 9 | 2 |
| Ash (g) | 4.6 | 6.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2.5 | 3.9 | 5.1 | 1.3 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 3.5 | 0.5 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 1.4 | 2.5 | 0.4 | 16.1 | 10.4 | 10.9 | 9.8 | 224.7 | 159.6 | 250.6 | 10.5 | 747 | 187 |
| Calories | 780.9 | 0.0 | 1.4 | 358.0 | 28.0 | 46.2 | 8.9 | 39.0 | 52.2 | 1,751.0 | 83.0 | 2.7 | 3,151 | 788 |
| Calories (kj) | 3,268.8 | 0.0 | 6.0 | 1,498.1 | 116.2 | 192.2 | 37.4 | 163.5 | 220.2 | 7,337.0 | 347.4 | 11.5 | 13,198 | 3,300 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 6.5 | 9.0 | 2.0 | 0.9 | 8.2 | 325.0 | 0.7 | 0.5 | 353 | 88 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 14.4 | 0.0 | 688 | 172 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.1 | 0.1 | 0.0 | 5.0 | 15.0 | 0.0 | 0.3 | 25 | 6 |
| Folate (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 13.3 | 68.5 | 0.2 | 4.9 | 440.4 | 1,048.8 | 1.6 | 11.6 | 1,607 | 402 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 13.3 | 68.5 | 0.2 | 4.9 | 440.4 | 1,687.2 | 1.6 | 11.6 | 2,246 | 561 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 13.3 | 68.5 | 0.2 | 4.9 | 440.4 | 132.2 | 1.6 | 11.6 | 691 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.9 | 3.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.4 | 2.9 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.8 | 20.9 | 1.9 | 0.0 | 38 | 10 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.5 | 6.2 | 18.3 | 0.2 | 0.5 | 30 | 8 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 0.4 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5.2 | 0.8 | 0.0 | 14 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2.0 | 0.8 | 0.0 | 11 | 3 |
| Magnesium (mg) | 113.5 | 0.1 | 1.0 | 0.0 | 7.0 | 17.9 | 1.5 | 2.4 | 179.3 | 264.5 | 10.2 | 3.8 | 601 | 150 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2.0 | 3.9 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 1.7 | 0.0 | 55 | 14 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 3.3 | 1.6 | 38.2 | 0.1 | 0.1 | 90 | 22 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.4 | 0.4 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 790.0 | 0.0 | 0.9 | 0.0 | 20.3 | 38.7 | 9.2 | 73.2 | 111.2 | 1,099.0 | 147.0 | 4.4 | 2,294 | 573 |
| Phytosterols | n/a | 0.0 | 0.5 | 89.5 | 10.5 | n/a | n/a | n/a | 20.4 | n/a | n/a | 0.4 | 121 | 30 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 6.1 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 998.8 | 0.5 | 7.6 | 0.4 | 102.2 | 314.4 | 24.1 | 209.8 | 1,266.7 | 1,112.6 | 19.4 | 42.1 | 4,099 | 1,025 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7.0 | 1.0 | 0.0 | 13 | 3 |
| Protein (g) | 94.7 | 0.0 | 0.1 | 0.0 | 0.8 | 1.5 | 0.4 | 4.9 | 6.5 | 64.6 | 7.6 | 0.2 | 181 | 45 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 44.6 | 0.0 | 231 | 58 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.9 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.4 | 3.5 | 0.0 | 27 | 7 |
| Selenium (mcg) | 75.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 2.3 | 359.3 | 4.8 | 0.0 | 443 | 111 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.7 | 0.5 | 0.0 | 8 | 2 |
| Sodium (mg) | 286.0 | 2,325.5 | 0.1 | 0.8 | 2.8 | 6.0 | 1.0 | 746.6 | 179.3 | 95.8 | 339.2 | 4.3 | 3,987 | 997 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6.3 | 0.1 | 0.7 | 1.0 | 8.6 | 0.2 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 5.8 | 0.0 | 2.4 | 0.0 | 0.0 | 4.6 | 1.7 | 0.1 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 6.2 | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 40.5 | 0.1 | 0.4 | 0.0 | 1.4 | 0.9 | 20.2 | 5.5 | 0.1 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.5 | 0.0 | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.1 | 0.6 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 3.1 | 0.0 | 1.4 | 4,665.2 | 0.5 | 0.0 | 21,285.8 | 282.7 | 173.0 | 640.2 | 27,429 | 6,857 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.2 | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | 1,064.6 | 77.5 | 45.8 | 32.0 | 1,563 | 391 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 190.3 | 1.9 | 0.0 | 63.8 | 0.0 | 0.0 | 10.1 | 271 | 68 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 4.2 | 0.0 | 127 | 32 |
| Water (g) | 315.3 | 0.0 | 0.1 | 0.0 | 62.4 | 137.4 | 3.5 | 234.1 | 207.5 | 41.1 | 5.0 | 6.7 | 1,013 | 253 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 1.2 | 8.8 | 0.6 | 0.1 | 15 | 4 |
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