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    Nutritional Facts: Easy Huevos Rancheros

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    hash brown potatoes
    14 ounces (393g)
    pinto beans
    6 (300g)
    eggs
    14 ounces (397g)
    green enchilada sauce
    4 ounces (114g)
    green chilies
    3 (210g)
    tortillas
    1 to taste (0g)
    cheese
    1 to taste (0g)
    black olives
    1 to taste (8g)
    cooked bacon
    1 to taste (0g)
    cooked ham
    1 to taste (0g)
    ground pork
    Total 1 serving
    Alanine (g) 0.4 1.6 2.2 n/a 0.1 0.6 n/a n/a n/a n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 1.9 2.5 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 2
    Ash (g) 9.1 4.6 3.2 12.1 0.7 5.0 n/a n/a n/a n/a n/a 35 12
    Aspartic acid (g) 3.1 4.4 4.0 n/a 0.3 0.8 n/a n/a n/a n/a n/a 13 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 60.0 180.7 168.0 n/a 20.6 270.9 n/a n/a n/a n/a n/a 700 233
    Calories 1,135.7 561.7 429.0 99.2 45.7 655.2 n/a n/a n/a n/a n/a 2,927 976
    Calories (kj) 4,752.9 2,356.9 1,797.0 416.7 190.9 2,740.5 n/a n/a n/a n/a n/a 12,255 4,085
    Carbohydrates (g) 150.5 103.0 2.2 24.8 10.8 107.8 n/a n/a n/a n/a n/a 399 133
    Cholesterol (mg) 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,116 372
    Copper (mg) 1.3 0.9 0.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 1
    Cystine (g) 0.2 0.3 0.8 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 13.7 35.4 0.0 n/a 1.7 6.5 n/a n/a n/a n/a n/a 57 19
    Folate (mcg) 68.6 675.6 141.0 n/a 26.3 218.4 n/a n/a n/a n/a n/a 1,130 377
    Folate, DFE (mcg) 68.6 675.6 141.0 n/a 26.3 352.8 n/a n/a n/a n/a n/a 1,264 421
    Folate, food (mcg) 68.6 675.6 141.0 n/a 26.3 25.2 n/a n/a n/a n/a n/a 937 312
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 193.2 n/a n/a n/a n/a n/a 193 64
    Fructose (g) 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.2 5.7 5.0 n/a 0.3 6.0 n/a n/a n/a n/a n/a 19 6
    Glycine (g) 0.4 1.4 1.3 n/a 0.1 0.7 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.3 1.0 0.9 n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 2.4 8.2 5.3 n/a 1.4 7.0 n/a n/a n/a n/a n/a 24 8
    Isoleucine (g) 0.5 1.7 2.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a 5 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 3.0 3.3 n/a 0.1 1.3 n/a n/a n/a n/a n/a 8 3
    Lysine (g) 0.8 2.5 2.7 n/a 0.1 0.4 n/a n/a n/a n/a n/a 7 2
    Magnesium (mg) 150.0 196.4 36.0 n/a 28.6 46.2 n/a n/a n/a n/a n/a 457 152
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 1.8 0.1 n/a 0.3 1.0 n/a n/a n/a n/a n/a 4 1
    Methionine (g) 0.2 0.5 1.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 22.7 0.5 11.0 n/a 0.0 8.2 n/a n/a n/a n/a n/a 42 14
    Niacin (mg) 9.9 1.2 0.2 n/a 1.1 7.5 n/a n/a n/a n/a n/a 20 7
    Pantothenic acid (mg) 3.8 0.8 4.6 n/a 0.1 0.3 n/a n/a n/a n/a n/a 10 3
    Phenylalanine (g) 0.6 2.1 2.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 6 2
    Phosphorus (mg) 300.0 577.4 594.0 n/a 52.6 260.4 n/a n/a n/a n/a n/a 1,784 595
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 20.2 0.9 5.7 n/a 0.1 3.3 n/a n/a n/a n/a n/a 30 10
    Potassium (mg) 2,468.6 1,712.7 414.0 n/a 388.6 325.5 n/a n/a n/a n/a n/a 5,309 1,770
    Proline (g) 0.5 2.0 1.5 n/a 0.1 2.1 n/a n/a n/a n/a n/a 6 2
    Protein (g) 12.9 35.4 37.7 0.0 2.3 17.4 n/a n/a n/a n/a n/a 106 35
    Retinol (mcg) 0.0 0.0 480.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 480 160
    Riboflavin (mg) 0.1 0.2 1.4 n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 8.1 0.5 9.4 0.0 0.0 4.0 n/a n/a n/a n/a n/a 22 7
    Selenium (mcg) 2.1 24.4 92.1 n/a 0.6 46.6 n/a n/a n/a n/a n/a 166 55
    Serine (g) 0.6 2.2 2.9 n/a 0.1 0.9 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 1,465.7 3.9 426.0 2,480.6 8.0 1,335.6 n/a n/a n/a n/a n/a 5,720 1,907
    Starch n/a 59.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 20
    Sucrose (g) 1.4 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 6.4 1.3 1.1 24.8 5.8 4.0 n/a n/a n/a n/a n/a 43 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.8 0.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a 3 1
    Threonine (g) 0.5 1.3 1.7 n/a 0.1 0.5 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 3.7 3.2 n/a 0.8 0.4 n/a n/a n/a n/a n/a 8 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 53.7 2.6 28.5 0.0 0.2 16.3 n/a n/a n/a n/a n/a 101 34
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.8 1.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.7 2.0 2.6 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 21.4 0.0 1,620.0 n/a 1,347.4 0.0 n/a n/a n/a n/a n/a 2,989 996
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 n/a 67.4 0.0 n/a n/a n/a n/a n/a 547 182
    Vitamin B-12 (mcg) 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 2.0 0.9 0.5 n/a 0.3 0.1 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 55.7 3.1 0.0 n/a 277.1 0.0 n/a n/a n/a n/a n/a 336 112
    Vitamin D (IU) 0.0 0.0 246.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 246 82
    Water (g) 202.5 247.3 228.5 360.0 100.3 63.5 n/a n/a n/a n/a n/a 1,202 401
    Zinc (mg) 2.0 3.8 3.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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