You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Huevos Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
hash brown potatoes
14 ounces (393g)
pinto beans
6 (300g)
eggs
14 ounces (397g)
green enchilada sauce
4 ounces (114g)
green chilies
3 (210g)
tortillas
1 to taste (0g)
cheese
1 to taste (0g)
black olives
1 to taste (8g)
cooked bacon
1 to taste (0g)
cooked ham
1 to taste (0g)
ground pork
Total 1 serving
Alanine (g) 0.4 1.6 2.2 n/a 0.1 0.6 n/a n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.6 1.9 2.5 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 2
Ash (g) 9.1 4.6 3.2 12.1 0.7 5.0 n/a n/a n/a n/a n/a 35 12
Aspartic acid (g) 3.1 4.4 4.0 n/a 0.3 0.8 n/a n/a n/a n/a n/a 13 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 60.0 180.7 168.0 n/a 20.6 270.9 n/a n/a n/a n/a n/a 700 233
Calories 1,135.7 561.7 429.0 99.2 45.7 655.2 n/a n/a n/a n/a n/a 2,927 976
Calories (kj) 4,752.9 2,356.9 1,797.0 416.7 190.9 2,740.5 n/a n/a n/a n/a n/a 12,255 4,085
Carbohydrates (g) 150.5 103.0 2.2 24.8 10.8 107.8 n/a n/a n/a n/a n/a 399 133
Cholesterol (mg) 0.0 0.0 1,116.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,116 372
Copper (mg) 1.3 0.9 0.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 1
Cystine (g) 0.2 0.3 0.8 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 13.7 35.4 0.0 n/a 1.7 6.5 n/a n/a n/a n/a n/a 57 19
Folate (mcg) 68.6 675.6 141.0 n/a 26.3 218.4 n/a n/a n/a n/a n/a 1,130 377
Folate, DFE (mcg) 68.6 675.6 141.0 n/a 26.3 352.8 n/a n/a n/a n/a n/a 1,264 421
Folate, food (mcg) 68.6 675.6 141.0 n/a 26.3 25.2 n/a n/a n/a n/a n/a 937 312
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 193.2 n/a n/a n/a n/a n/a 193 64
Fructose (g) 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 5.7 5.0 n/a 0.3 6.0 n/a n/a n/a n/a n/a 19 6
Glycine (g) 0.4 1.4 1.3 n/a 0.1 0.7 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.3 1.0 0.9 n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Iron (mg) 2.4 8.2 5.3 n/a 1.4 7.0 n/a n/a n/a n/a n/a 24 8
Isoleucine (g) 0.5 1.7 2.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a 5 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 3.0 3.3 n/a 0.1 1.3 n/a n/a n/a n/a n/a 8 3
Lysine (g) 0.8 2.5 2.7 n/a 0.1 0.4 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 150.0 196.4 36.0 n/a 28.6 46.2 n/a n/a n/a n/a n/a 457 152
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.8 0.1 n/a 0.3 1.0 n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.2 0.5 1.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 22.7 0.5 11.0 n/a 0.0 8.2 n/a n/a n/a n/a n/a 42 14
Niacin (mg) 9.9 1.2 0.2 n/a 1.1 7.5 n/a n/a n/a n/a n/a 20 7
Pantothenic acid (mg) 3.8 0.8 4.6 n/a 0.1 0.3 n/a n/a n/a n/a n/a 10 3
Phenylalanine (g) 0.6 2.1 2.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 300.0 577.4 594.0 n/a 52.6 260.4 n/a n/a n/a n/a n/a 1,784 595
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 20.2 0.9 5.7 n/a 0.1 3.3 n/a n/a n/a n/a n/a 30 10
Potassium (mg) 2,468.6 1,712.7 414.0 n/a 388.6 325.5 n/a n/a n/a n/a n/a 5,309 1,770
Proline (g) 0.5 2.0 1.5 n/a 0.1 2.1 n/a n/a n/a n/a n/a 6 2
Protein (g) 12.9 35.4 37.7 0.0 2.3 17.4 n/a n/a n/a n/a n/a 106 35
Retinol (mcg) 0.0 0.0 480.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 480 160
Riboflavin (mg) 0.1 0.2 1.4 n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 8.1 0.5 9.4 0.0 0.0 4.0 n/a n/a n/a n/a n/a 22 7
Selenium (mcg) 2.1 24.4 92.1 n/a 0.6 46.6 n/a n/a n/a n/a n/a 166 55
Serine (g) 0.6 2.2 2.9 n/a 0.1 0.9 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 1,465.7 3.9 426.0 2,480.6 8.0 1,335.6 n/a n/a n/a n/a n/a 5,720 1,907
Starch n/a 59.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 20
Sucrose (g) 1.4 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 6.4 1.3 1.1 24.8 5.8 4.0 n/a n/a n/a n/a n/a 43 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.8 0.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.5 1.3 1.7 n/a 0.1 0.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 3.7 3.2 n/a 0.8 0.4 n/a n/a n/a n/a n/a 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 53.7 2.6 28.5 0.0 0.2 16.3 n/a n/a n/a n/a n/a 101 34
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.5 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.8 1.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.7 2.0 2.6 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 21.4 0.0 1,620.0 n/a 1,347.4 0.0 n/a n/a n/a n/a n/a 2,989 996
Vitamin A, RAE (mcg) 0.0 0.0 480.0 n/a 67.4 0.0 n/a n/a n/a n/a n/a 547 182
Vitamin B-12 (mcg) 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.0 0.9 0.5 n/a 0.3 0.1 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 55.7 3.1 0.0 n/a 277.1 0.0 n/a n/a n/a n/a n/a 336 112
Vitamin D (IU) 0.0 0.0 246.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 246 82
Water (g) 202.5 247.3 228.5 360.0 100.3 63.5 n/a n/a n/a n/a n/a 1,202 401
Zinc (mg) 2.0 3.8 3.9 n/a 0.3 1.1 n/a n/a n/a n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Huevos Rancheros.