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Nutritional Facts: Baked Colonel Sanders Style Chicken Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
1 teaspoon (0g)
celery salt
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
basil
1 tablespoon (7g)
onion salt
1 teaspoon (1g)
rubbed sage
1 teaspoon (0g)
oregano
1 teaspoon (2g)
pepper
1 teaspoon (1g)
marjoram
1 teaspoon (2g)
allspice
1 (1,336g)
whole chickens
1 cup (235g)
Italian salad dressing
3/4 cup (94g)
flour
1 tablespoon (14g)
brown sugar
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13.4 0.0 0.3 n/a n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 14.4 0.0 0.4 n/a n/a 15 3
Ash (g) 1.1 n/a 0.1 0.3 0.0 0.3 0.1 0.0 0.1 0.1 0.1 11.6 10.4 0.4 0.1 n/a 25 4
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20.4 0.0 0.4 n/a n/a 21 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.1 n/a 2.4 8.9 1.6 26.5 11.6 5.3 10.2 11.9 13.3 133.6 16.5 14.1 11.5 n/a 298 50
Calories 38.4 n/a 10.3 7.6 0.2 23.5 2.2 0.9 5.8 1.6 5.3 2,885.8 683.9 341.3 52.4 n/a 4,059 677
Calories (kj) 160.6 n/a 43.0 31.8 0.8 98.6 9.2 3.7 24.2 6.8 22.1 12,077.4 2,864.7 1,427.8 219.4 n/a 16,990 2,832
Carbohydrates (g) 7.3 n/a 2.3 1.3 0.0 5.5 0.4 0.2 1.5 0.4 1.4 0.0 24.5 71.5 13.5 n/a 130 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 975.3 0.0 0.0 0.0 n/a 975 163
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 0.0 0.2 n/a n/a 3 1
Dietary Fiber (g) 4.7 n/a 0.3 0.9 0.0 1.0 0.3 0.1 0.6 0.2 0.4 0.0 0.0 2.5 0.0 n/a 11 2
Folate (mcg) 6.7 n/a 1.5 0.8 0.6 4.4 1.9 0.8 0.4 1.6 0.7 80.2 0.0 171.6 0.1 n/a 271 45
Folate, DFE (mcg) 6.7 n/a 1.5 0.8 0.6 4.4 1.9 0.8 0.4 1.6 0.7 80.2 0.0 272.8 0.1 n/a 372 62
Folate, food (mcg) 6.7 n/a 1.5 0.8 0.6 4.4 1.9 0.8 0.4 1.6 0.7 80.2 0.0 27.2 0.1 n/a 127 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 n/a 144 24
Fructose (g) 0.9 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 8.6 n/a 0.2 n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 11.0 n/a 0.2 n/a 12 2
Glutamic acid (g) 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 33.4 0.1 3.3 n/a n/a 37 6
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15.1 0.0 0.3 n/a n/a 16 3
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.7 0.0 0.2 n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 0.2 0.5 0.0 0.3 0.2 0.1 0.2 0.5 0.1 13.5 1.5 4.4 0.1 n/a 24 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.4 0.0 0.3 n/a n/a 12 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.6 0.0 0.7 n/a n/a 17 3
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18.6 0.0 0.2 n/a n/a 19 3
Magnesium (mg) 24.2 n/a 2.4 4.0 0.6 7.8 3.0 0.9 3.9 2.1 2.7 253.8 7.1 20.6 1.2 n/a 334 56
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.6 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.1 0.0 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.7 14.8 0.1 0.0 n/a 104 17
Niacin (mg) 1.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 87.8 0.0 5.5 0.0 n/a 95 16
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 11.8 0.0 0.4 0.0 n/a 13 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.9 0.0 0.5 n/a n/a 10 2
Phosphorus (mg) 42.7 n/a 12.8 8.1 0.5 22.2 0.6 0.5 3.6 1.8 2.3 2,217.8 21.2 101.3 0.6 n/a 2,436 406
Phytosterols (mg) 23.8 n/a 0.2 2.2 n/a 6.0 1.7 0.7 2.1 0.4 1.2 n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 30.4 0.4 0.0 n/a 78 13
Potassium (mg) 310.1 n/a 37.0 52.7 2.6 68.0 7.5 4.2 30.6 9.1 21.0 2,618.6 112.8 100.3 18.4 n/a 3,393 565
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.2 0.0 1.1 n/a n/a 13 2
Protein (g) 1.9 n/a 0.5 0.4 0.0 0.7 0.1 0.0 0.2 0.1 0.1 229.0 0.9 9.7 0.0 n/a 244 41
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.7 0.0 0.0 0.0 n/a 508 85
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 60.5 10.5 0.1 0.0 n/a 72 12
Selenium (mcg) 0.9 n/a 0.7 0.6 0.0 1.0 0.0 0.0 0.1 0.0 0.1 204.4 4.7 31.8 0.2 n/a 244 41
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.1 0.0 0.5 n/a n/a 9 1
Sodium (mg) 9.2 n/a 1.9 44.3 0.0 5.0 0.1 0.1 0.5 0.5 1.5 908.5 2,392.3 1.9 3.9 n/a 3,370 562
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 13.0 n/a 14 2
Sugar (g) 1.4 n/a 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 19.6 0.3 13.4 n/a 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.4 0.0 0.3 n/a n/a 10 2
Tocopherol, alpha (mg) 4.1 n/a 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4.0 11.8 0.1 0.0 n/a 21 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.8 n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.2 211.8 66.7 0.9 0.0 n/a 282 47
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.3 0.0 0.3 n/a n/a 8 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.1 0.0 0.4 n/a n/a 12 2
Vitamin A, IU (IU) 6,698.5 n/a 0.0 800.6 46.8 0.0 41.3 5.7 12.6 48.4 10.9 1,750.2 84.6 0.0 0.0 n/a 9,500 1,583
Vitamin A, RAE (mcg) 335.0 n/a 0.0 40.0 2.3 0.0 2.1 0.3 0.6 2.4 0.5 507.7 4.7 0.0 0.0 n/a 896 149
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.2 1.6 0.2 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1.5 n/a 0.2 0.3 0.8 0.4 0.1 0.0 0.3 0.0 0.2 875.1 132.5 11.2 0.2 n/a 1,023 170
Zinc (mg) 0.6 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 14.3 0.3 0.7 0.0 n/a 16 3

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