Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (0g) chicken fillets |
1 cup (108g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
1 tablespoon (4g) parsley |
90 g (89g) butter |
2 cloves (6g) garlic |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) polenta |
1/3 cup (42g) plain flour |
1 to taste (0g) olive oil |
100 g (99g) butter |
300 g (300g) oyster mushrooms |
400 g (400g) cremini mushrooms |
300 g (210g) button mushrooms |
2 tablespoons (3g) fresh rosemary leaves |
60 ml (59g) dry white wine |
125 ml (105g) sour cream |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) Dijon mustard |
500 g (500g) fresh broccoli |
1 tablespoon (14g) butter |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash | n/a | 3.1 | 2.7 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.1 | 3.0 | 3.9 | 1.8 | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 3.9 | 0.3 | 0.0 | n/a | 25 | 6 |
| Aspartic acid | n/a | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.9 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 197.6 | 369.3 | 5.2 | 21.5 | 10.9 | 6.1 | 2.7 | n/a | 6.2 | n/a | 23.9 | 9.0 | 72.0 | 6.3 | 10.8 | 5.3 | 115.5 | 12.1 | 5.8 | 200.0 | 3.4 | 0.9 | n/a | 1,084 | 271 |
| Calories | n/a | 426.6 | 143.5 | 1.4 | 641.4 | 8.9 | 4.4 | 5.1 | n/a | 151.5 | n/a | 712.7 | 99.0 | 88.0 | 46.2 | 4.5 | 48.2 | 202.7 | 8.8 | 6.7 | 175.0 | 101.8 | 3.4 | n/a | 2,880 | 720 |
| Calories (kj) | n/a | 1,785.2 | 601.1 | 5.7 | 2,682.9 | 37.4 | 18.5 | 21.3 | n/a | 633.9 | n/a | 2,981.0 | 417.0 | 376.0 | 195.3 | 18.6 | 201.1 | 849.5 | 36.9 | 27.8 | 730.0 | 425.9 | 13.9 | n/a | 12,059 | 3,015 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 8.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Carbohydrates | n/a | 77.7 | 1.4 | 0.2 | 0.1 | 2.0 | 1.1 | 0.3 | n/a | 31.8 | n/a | 0.1 | 18.3 | 17.2 | 6.8 | 0.7 | 1.5 | 3.0 | 2.2 | 0.5 | 35.9 | 0.0 | 1.1 | n/a | 202 | 50 |
| Cholesterol | n/a | 0.0 | 29.3 | 0.0 | 192.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 520 | 130 |
| Copper | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 6.9 | 2.4 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 16.5 | 0.0 | 0.0 | n/a | 35 | 9 |
| Folate | n/a | 115.6 | 3.3 | 5.8 | 2.7 | 0.2 | 0.5 | 1.6 | n/a | 76.2 | n/a | 3.0 | 114.0 | 100.0 | 35.7 | 3.7 | 0.6 | 7.4 | 0.9 | 0.7 | 540.0 | 0.4 | 3.1 | n/a | 1,015 | 254 |
| Folate, DFE | n/a | 177.1 | 3.3 | 5.8 | 2.7 | 0.2 | 0.5 | 1.6 | n/a | 121.1 | n/a | 3.0 | 114.0 | 100.0 | 35.7 | 3.7 | 0.6 | 7.4 | 0.9 | 0.7 | 540.0 | 0.4 | 3.1 | n/a | 1,122 | 280 |
| Folate, food | n/a | 27.0 | 3.3 | 5.8 | 2.7 | 0.2 | 0.5 | 1.6 | n/a | 12.1 | n/a | 3.0 | 114.0 | 100.0 | 35.7 | 3.7 | 0.6 | 7.4 | 0.9 | 0.7 | 540.0 | 0.4 | 3.1 | n/a | 863 | 216 |
| Folic acid | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 38 |
| Fructose | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.2 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.2 | n/a | 11 | 3 |
| Glutamic acid | n/a | 4.5 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | 0.2 | 1.9 | 1.7 | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.7 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.9 | n/a | 0.0 | 4.0 | 1.6 | 1.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 46.4 | 12.7 | 1.9 | 1.8 | 1.5 | 0.7 | 3.7 | n/a | 9.2 | n/a | 2.0 | 54.0 | 36.0 | 18.9 | 3.1 | 5.9 | 10.5 | 1.5 | 4.9 | 105.0 | 0.3 | 0.9 | n/a | 321 | 80 |
| Maltose | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.1 | 2.8 | 0.0 | 18.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 3.0 | 0.0 | n/a | 53 | 13 |
| Niacin | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 14.9 | 15.2 | 7.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 51 | 13 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 3.9 | 6.0 | 3.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Phenylalanine | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 178.2 | 242.8 | 2.2 | 21.5 | 9.2 | 3.4 | 8.3 | n/a | 45.0 | n/a | 23.9 | 360.0 | 480.0 | 180.6 | 2.2 | 10.6 | 120.8 | 6.8 | 10.6 | 335.0 | 3.4 | 1.2 | n/a | 2,046 | 511 |
| Phytosterols | n/a | 8.6 | n/a | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat | n/a | 2.2 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 3.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 12 | 3 |
| Potassium | n/a | 211.7 | 41.6 | 21.1 | 21.5 | 24.1 | 45.3 | 7.4 | n/a | 44.5 | n/a | 23.9 | 1,260.0 | 1,792.0 | 667.8 | 22.7 | 41.7 | 148.1 | 90.7 | 13.8 | 1,465.0 | 3.4 | 15.7 | n/a | 5,962 | 1,490 |
| Proline | n/a | 1.5 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Protein | n/a | 14.4 | 12.8 | 0.1 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | 4.3 | n/a | 0.8 | 9.9 | 10.0 | 6.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.4 | 11.9 | 0.1 | 0.1 | n/a | 75 | 19 |
| Retinol | n/a | 0.0 | 74.3 | 0.0 | 600.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.7 | 0.1 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 1,620 | 405 |
| Riboflavin | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat | n/a | 1.3 | 5.8 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 51.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.1 | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | n/a | 124 | 31 |
| Selenium | n/a | 27.2 | 5.9 | 0.0 | 0.9 | 0.9 | 0.0 | 2.1 | n/a | 14.1 | n/a | 1.0 | 7.8 | 104.0 | 19.5 | n/a | 0.1 | 2.7 | 0.1 | 3.3 | 8.0 | 0.1 | 0.0 | n/a | 198 | 49 |
| Serine | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 790.6 | 509.2 | 2.1 | 638.7 | 1.0 | 55.5 | 0.1 | n/a | 0.8 | n/a | 709.7 | 54.0 | 24.0 | 10.5 | 0.9 | 2.9 | 84.0 | 111.1 | 113.5 | 205.0 | 101.4 | 0.2 | n/a | 3,415 | 854 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 6.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 3.3 | 6.9 | 4.2 | n/a | 0.6 | 3.7 | 1.1 | 0.1 | 7.0 | 0.0 | 0.4 | n/a | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 5.7 | 9.5 | 0.0 | 72.6 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 80.6 | 1.2 | 0.4 | 0.7 | 0.2 | 0.0 | 20.7 | 0.0 | 0.4 | 2.1 | 11.5 | 0.0 | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 288.0 | 320.1 | 2,235.6 | 0.5 | 4.5 | 0.3 | n/a | 0.0 | n/a | 2,484.0 | 144.0 | 0.0 | 0.0 | 99.4 | 0.0 | 654.2 | 9.0 | 7.1 | 7,740.2 | 354.9 | 0.9 | n/a | 14,343 | 3,586 |
| Vitamin A, RAE | n/a | 0.0 | 76.3 | 16.0 | 611.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 679.9 | 6.0 | n/a | 0.0 | 5.0 | 0.0 | 184.8 | 0.6 | 0.4 | 385.0 | 97.1 | 0.0 | n/a | 2,063 | 516 |
| Vitamin B-12 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 1.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 0.0 | 0.9 | 1.5 | 0.2 | 324.5 | 0.0 | 5.9 | n/a | 346 | 86 |
| Vitamin D | n/a | 0.0 | 7.0 | 0.0 | 53.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.6 | 87.0 | 12.0 | 14.7 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 257 | 64 |
| Water | n/a | 7.0 | 6.9 | 3.3 | 14.2 | 3.5 | 4.5 | 0.1 | n/a | 5.0 | n/a | 15.8 | 267.5 | 368.5 | 194.1 | 2.3 | 51.1 | 78.2 | 8.9 | 8.3 | 446.3 | 2.3 | 14.1 | n/a | 1,502 | 375 |
| Zinc | n/a | 1.6 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 2.3 | 4.4 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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