Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (128g) applesauce |
1/2 cup (0g) agave nectar |
1/3 cup (0g) rice milk |
1/3 cup (73g) brown sugar |
1 tablespoon (14g) coconut oil |
1 tablespoon (10g) flax seeds |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (81g) rolled oats |
3/4 cup (75g) dried bananas |
1/2 cup (69g) almonds |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.7 | 2 | 0 |
Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.1 | 1.7 | 3 | 0 |
Ash (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 1.5 | 1.9 | 3.3 | 1.7 | 1.4 | 2.3 | 2.2 | 15 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.4 | 1.9 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.1 | n/a | n/a | 60.8 | 0.0 | 26.3 | 26.2 | 0.4 | 40.8 | 338.7 | 0.0 | 42.1 | 16.5 | 184.2 | 741 | 0 |
Calories | 96.9 | n/a | n/a | 278.4 | 117.2 | 55.0 | 6.5 | 0.0 | 408.0 | 2.3 | 0.0 | 307.0 | 259.5 | 410.6 | 1,941 | 0 |
Calories (kj) | 405.5 | n/a | n/a | 1,164.8 | 490.6 | 230.1 | 27.0 | 0.0 | 1,708.8 | 9.8 | 0.0 | 1,284.7 | 1,086.0 | 1,718.1 | 8,125 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 25.4 | n/a | n/a | 71.9 | 0.0 | 3.0 | 2.1 | 0.0 | 86.4 | 1.1 | 0.0 | 54.8 | 66.2 | 14.6 | 325 | 0 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 12.8 | 0.0 | 0.0 | 8.2 | 7.4 | 7.5 | 42 | 0 |
Folate (mcg) | 1.3 | n/a | n/a | 0.7 | 0.0 | 9.0 | 0.2 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 10.5 | 36.6 | 137 | 0 |
Folate, DFE (mcg) | 1.3 | n/a | n/a | 0.7 | 0.0 | 9.0 | 0.2 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 10.5 | 36.6 | 137 | 0 |
Folate, food (mcg) | 1.3 | n/a | n/a | 0.7 | 0.0 | 9.0 | 0.2 | 0.0 | 52.8 | 0.0 | 0.0 | 25.9 | 10.5 | 36.6 | 137 | 0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | n/a | n/a | 2.3 | 0.3 | 3.5 | 12 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.1 | 1.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 4.3 | 0.5 | 0.0 | 3.4 | 0.9 | 2.6 | 14 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.8 | 0.3 | 1.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.4 | 2 | 0 |
Magnesium (mg) | 3.8 | n/a | n/a | 6.6 | 0.0 | 40.4 | 1.6 | 0.0 | 164.4 | 1.8 | 0.0 | 111.8 | 81.0 | 193.9 | 605 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 2.9 | 0.4 | 1.6 | 11 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 22.3 | 26 | 0 |
Niacin (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.9 | 2.1 | 2.5 | 12 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.2 | 0.8 | 2 | 0 |
Phosphorus (mg) | 8.9 | n/a | n/a | 2.9 | 0.0 | 66.1 | 1.7 | 0.0 | 428.4 | 456.2 | 0.0 | 332.1 | 55.5 | 324.3 | 1,676 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 11.7 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 87.6 | 100 | 0 |
Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.3 | 9.0 | 16 | 0 |
Potassium (mg) | 77.8 | n/a | n/a | 97.4 | 0.0 | 83.7 | 11.3 | 0.1 | 435.6 | 0.2 | 0.0 | 293.2 | 1,118.3 | 491.3 | 2,609 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.4 | 0.2 | 0.7 | 4 | 0 |
Protein (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 10.7 | 2.9 | 14.5 | 46 | 0 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 11.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 2.8 | 17 | 0 |
Selenium (mcg) | 0.4 | n/a | n/a | 0.9 | 0.0 | 2.6 | 0.1 | 0.0 | 74.2 | 0.0 | 0.0 | 23.4 | 2.9 | 1.6 | 106 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.2 | 0.7 | 2 | 0 |
Sodium (mg) | 35.7 | n/a | n/a | 20.5 | 0.0 | 3.1 | 0.3 | 581.4 | 2.4 | 363.1 | 1,258.6 | 4.9 | 2.3 | 233.9 | 2,506 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 46.9 | n/a | 0.5 | 117 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose | n/a | n/a | n/a | 69.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 3.3 | 74 | 0 |
Sugar | n/a | n/a | n/a | 71.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 35.5 | 3.4 | 111 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.5 | 1 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 16.4 | 18 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.3 | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.5 | 5 | 0 |
Total Fat (g) | 0.2 | n/a | n/a | 0.0 | 13.6 | 4.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 5.3 | 1.4 | 35.9 | 64 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.4 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.2 | 0.5 | 2 | 0 |
Vitamin A, IU (IU) | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 186.0 | 0.7 | 219 | 0 |
Vitamin A, RAE (mcg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 11 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 101.5 | n/a | n/a | 1.0 | 0.0 | 0.7 | 0.3 | 0.0 | 12.9 | 0.2 | 0.0 | 8.8 | 2.3 | 1.7 | 129 | 0 |
Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.9 | 0.5 | 2.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.