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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
italian seasoning
1/4 cup (57g)
butter
2 tablespoons (28g)
butter
2 cups (476g)
heavy whipping cream
1 to taste (0g)
salt
2 pinches (0g)
ground nutmeg
2 pinches (0g)
dried basil
2 pinches (0g)
dried parsley
1/2 cup (50g)
parmesan cheese
1/2 cup (43g)
romano cheese
2 (31g)
egg yolks
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.6 0.4 0.3 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.8 0.5 0.3 0.4 2 1
Ash n/a 1.2 0.6 2.1 n/a 0.0 0.0 0.0 4.0 2.9 0.5 2.0 13 3
Aspartic acid n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.3 0.8 0.5 0.7 4 1
Beta-sitosterol n/a 2.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 6.8 309.4 n/a 0.5 1.6 0.2 554.5 453.3 39.5 277.3 1,657 414
Calories n/a 406.9 203.6 1,642.2 n/a 1.4 0.2 0.0 215.5 164.9 98.5 107.8 2,841 710
Calories (kj) n/a 1,701.9 851.7 6,868.7 n/a 6.0 0.7 0.2 902.5 689.3 411.9 451.3 11,884 2,971
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 13.3 n/a 0.1 0.0 0.0 2.0 1.5 1.1 1.0 19 5
Cholesterol n/a 122.0 61.1 652.1 n/a 0.0 0.0 0.0 44.0 44.3 332.0 22.0 1,278 319
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 1.7 0.9 19.0 n/a 0.2 0.2 0.0 5.0 3.0 44.7 2.5 77 19
Folate, DFE n/a 1.7 0.9 19.0 n/a 0.2 0.2 0.0 5.0 3.0 44.7 2.5 77 19
Folate, food n/a 1.7 0.9 19.0 n/a 0.2 0.2 0.0 5.0 3.0 44.7 2.5 77 19
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Glutamic acid n/a 0.1 0.1 2.0 n/a n/a 0.0 0.0 4.3 3.1 0.6 2.2 12 3
Glycine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.2 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.5 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.5 0.3 0.8 0.2 2 1
Isoleucine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 1.0 0.7 0.3 0.5 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 1.9 1.3 0.4 0.9 6 1
Lysine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 1.5 1.3 0.4 0.7 5 1
Magnesium n/a 1.1 0.6 33.3 n/a 0.5 0.5 0.1 19.0 17.5 1.5 9.5 84 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 0.4 0.1 0.3 2 0
Monounsaturated Fat n/a 11.9 6.0 50.9 n/a 0.0 0.0 0.0 4.2 3.3 3.6 2.1 82 20
Niacin n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.2 0.2 0.9 0.1 3 1
Phenylalanine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.0 0.7 0.2 0.5 3 1
Phosphorus n/a 13.6 6.8 295.1 n/a 0.6 0.2 0.1 364.5 323.8 119.3 182.3 1,306 327
Phytosterols n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.7 0.9 6.5 n/a 0.0 0.0 0.0 0.6 0.3 1.3 0.3 12 3
Potassium n/a 13.6 6.8 357.0 n/a 1.0 1.9 0.5 62.5 36.6 33.4 31.3 544 136
Proline n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 2.3 1.6 0.2 1.2 6 2
Protein n/a 0.5 0.2 9.8 n/a 0.0 0.0 0.0 19.2 13.5 4.9 9.6 58 14
Retinol n/a 380.8 190.6 1,927.8 n/a 0.0 0.0 0.0 111.5 38.3 113.5 55.8 2,818 705
Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1 0
Saturated Fat n/a 29.2 14.6 109.6 n/a 0.1 0.0 0.0 8.7 7.3 2.9 4.3 177 44
Selenium n/a 0.6 0.3 2.4 n/a 0.0 0.0 0.0 8.9 6.2 17.1 4.4 40 10
Serine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.1 0.8 0.4 0.6 3 1
Sodium n/a 405.2 202.8 180.9 n/a 0.0 0.1 0.1 764.5 511.2 14.7 382.3 2,462 615
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.5 0.3 0.2 0.2 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.7 0.5 0.2 0.4 2 1
Tocopherol, alpha n/a 1.3 0.7 5.0 n/a 0.0 0.0 0.0 0.1 0.1 0.8 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Total Fat n/a 46.0 23.0 176.1 n/a 0.1 0.0 0.0 14.3 11.5 8.1 7.2 286 72
Trans-monoenoic Fat n/a 1.7 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.9 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.1 0.1 1 0
Tyrosine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.2 0.8 0.2 0.6 3 1
Valine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.3 0.9 0.3 0.6 4 1
Vitamin A, IU n/a 1,418.2 709.7 6,997.2 n/a 0.3 0.5 0.3 432.5 176.8 441.3 216.3 10,393 2,598
Vitamin A, RAE n/a 388.2 194.3 1,956.4 n/a 0.0 0.0 0.0 114.5 40.9 116.6 57.3 2,868 717
Vitamin B-12 n/a 0.1 0.0 0.9 n/a 0.0 0.0 0.0 1.1 0.5 0.6 0.6 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D n/a 34.1 17.0 128.5 n/a 0.0 0.0 0.0 10.5 8.5 66.7 5.3 271 68
Water n/a 9.0 4.5 274.7 n/a 0.0 0.0 0.0 10.4 13.2 16.0 5.2 333 83
Zinc n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.0 1.9 1.1 0.7 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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