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Nutritional Facts: Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 cup (237g)
water
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
1/4 teaspoon (1g)
sugar
2 1/2 cups (313g)
unbleached flour
1 to taste (0g)
sea salt
1 to taste (0g)
green olives
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Ash (g) 0.4 0.2 6.0 0.0 0.0 1.5 n/a n/a n/a 8 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.1 7.1 1.4 0.4 0.0 46.9 n/a n/a n/a 58 14
Calories 23.0 0.0 0.0 358.0 4.1 1,137.5 n/a n/a n/a 1,523 381
Calories (kj) 96.5 0.0 0.0 1,498.1 17.0 4,759.4 n/a n/a n/a 6,371 1,593
Carbohydrates (g) 2.9 0.0 0.0 0.0 1.0 238.5 n/a n/a n/a 242 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 8.4 n/a n/a n/a 10 3
Folate (mcg) 165.9 0.0 0.0 0.0 0.0 571.9 n/a n/a n/a 738 184
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 909.4 n/a n/a n/a 1,075 269
Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 90.6 n/a n/a n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 n/a n/a n/a 481 120
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 0.0 n/a 10.9 n/a n/a n/a 11 3
Glycine (g) 0.1 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 0.2 0.0 14.5 n/a n/a n/a 15 4
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 2 1
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Magnesium (mg) 3.8 2.4 0.1 0.0 0.0 68.8 n/a n/a n/a 75 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 29.5 0.0 0.3 n/a n/a n/a 30 8
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 18.5 n/a n/a n/a 21 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 337.5 n/a n/a n/a 383 96
Phytosterols n/a n/a 0.0 89.5 n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 0.0 1.3 n/a n/a n/a 6 1
Potassium (mg) 67.7 2.4 0.5 0.4 0.0 334.4 n/a n/a n/a 405 101
Proline (g) 0.1 n/a 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
Protein (g) 2.9 0.0 0.0 0.0 0.0 32.3 n/a n/a n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.5 n/a n/a n/a 6 2
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 105.9 n/a n/a n/a 107 27
Serine (g) 0.1 n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Sodium (mg) 3.6 7.1 2,325.5 0.8 0.0 6.3 n/a n/a n/a 2,343 586
Sucrose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 1.0 0.8 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 3 1
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.0 0.7 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 3.9 n/a n/a n/a 4 1
Total Fat (g) 0.5 0.0 0.0 40.5 0.0 3.1 n/a n/a n/a 44 11
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 n/a n/a n/a 6 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.4 236.8 0.0 0.0 0.0 37.3 n/a n/a n/a 274 69
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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