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Nutritional Facts: Confetti Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
potatoes
2 (122g)
carrots
2 stalks (80g)
celery
3 (45g)
spring onions
1/4 (30g)
red capsicums
1/4 (30g)
green capsicum
1/2 cup (165g)
corn kernels
1/2 cup (0g)
mayonnaise
1/2 cup (57g)
cheddar cheese
1/2 cup (115g)
light sour cream
1 tablespoon (0g)
sweet corn relish
1 tablespoon (4g)
parsley
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.4 n/a n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.7 2 0
Ash (g) 8.1 1.2 0.6 0.4 0.1 0.1 0.8 n/a 2.2 0.8 n/a 0.1 1.7 16 3
Aspartic acid (g) 3.5 0.2 0.1 0.1 0.1 0.1 0.4 n/a 0.9 n/a n/a 0.0 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.0 40.3 32.0 32.4 2.1 3.0 6.6 n/a 407.4 162.2 n/a 5.2 280.9 1,062 212
Calories 577.5 50.0 12.8 14.4 9.2 6.0 145.2 n/a 227.7 158.7 n/a 1.4 160.5 1,363 273
Calories (kj) 2,407.5 211.1 53.6 60.8 38.4 25.0 608.9 n/a 951.5 663.6 n/a 5.7 671.4 5,697 1,139
Carbohydrates (g) 131.0 11.7 2.4 3.3 1.8 1.4 34.3 n/a 0.7 8.2 n/a 0.2 7.3 202 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.3 40.3 n/a 0.0 0.0 100 20
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.7 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 16.5 3.4 1.3 1.2 0.6 0.5 4.0 n/a 0.0 0.0 n/a 0.1 4.0 32 6
Folate (mcg) 120.0 23.2 28.8 28.8 13.7 3.0 59.4 n/a 10.2 12.7 n/a 5.8 27.8 333 67
Folate, DFE (mcg) 120.0 23.2 28.8 28.8 13.7 3.0 59.4 n/a 10.2 12.7 n/a 5.8 27.8 333 67
Folate, food (mcg) 120.0 23.2 28.8 28.8 13.7 3.0 59.4 n/a 10.2 12.7 n/a 5.8 27.8 333 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 0.7 0.4 n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.5 0.7 0.4 n/a 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.6 0.4 0.1 0.2 0.1 0.1 1.0 n/a 3.4 n/a n/a 0.0 1.1 9 2
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.1 1 0
Iron (mg) 5.9 0.4 0.2 0.7 0.1 0.1 0.7 n/a 0.4 0.1 n/a 0.2 4.2 13 3
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a n/a 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1.3 n/a n/a 0.0 0.4 3 1
Lysine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a n/a 0.0 0.2 3 1
Magnesium (mg) 172.5 14.6 8.8 9.0 3.6 3.0 29.7 n/a 15.8 11.5 n/a 1.9 101.1 372 74
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.3 3.6 n/a 0.0 5.1 14 3
Niacin (mg) 7.9 1.2 0.3 0.2 0.3 0.1 2.8 n/a 0.0 0.1 n/a 0.0 1.3 14 3
Pantothenic acid (mg) 2.2 0.3 0.2 0.0 0.1 0.0 0.5 n/a 0.2 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 427.5 42.7 19.2 16.7 7.7 6.0 113.9 n/a 289.3 81.7 n/a 2.2 181.2 1,188 238
Phytosterols (mg) 37.5 n/a 4.8 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.2 n/a 45 9
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.6 n/a 0.5 0.5 n/a 0.0 6.0 8 2
Potassium (mg) 3,157.5 390.4 208.0 124.2 62.8 52.1 346.5 n/a 55.4 243.8 n/a 21.1 134.9 4,797 959
Proline (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.5 n/a 1.6 n/a n/a 0.0 0.2 3 1
Protein (g) 15.2 1.1 0.6 0.8 0.3 0.3 5.0 n/a 14.1 4.0 n/a 0.1 4.8 46 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145.8 101.2 n/a 0.0 0.0 247 49
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11.9 7.6 n/a 0.0 1.9 22 4
Selenium (mcg) 2.3 0.1 0.3 0.3 0.0 0.0 1.2 n/a 7.9 3.6 n/a 0.0 9.8 25 5
Serine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 0.0 0.3 2 0
Sodium (mg) 45.0 84.2 64.0 7.2 1.2 0.9 5.0 n/a 350.9 81.7 n/a 2.1 3.1 645 129
Starch (g) 115.8 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 118 24
Sucrose (g) 1.3 4.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Sugar (g) 5.9 5.8 1.5 1.0 1.2 0.7 n/a n/a 0.3 0.3 n/a 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.2 0.2 0.5 0.1 n/a n/a 0.2 0.3 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.3 0.1 0.1 0.1 0.1 1.3 n/a 18.7 12.2 n/a 0.0 13.6 47 9
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.2 2 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 15.0 20,381.3 359.2 448.7 931.5 110.1 0.0 n/a 566.1 377.2 n/a 320.1 2.6 23,512 4,702
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 22.5 46.7 5.4 0.0 n/a 149.7 103.5 n/a 16.0 0.0 1,380 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 2.2 0.2 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.2 3 1
Vitamin C (mg) 147.8 7.2 2.5 8.5 38.0 23.9 10.6 n/a 0.0 1.0 n/a 5.1 0.0 244 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 9.2 n/a 0.0 0.0 23 5
Water (g) 595.1 107.7 76.3 40.4 27.4 27.9 123.6 n/a 20.8 89.8 n/a 3.3 0.9 1,113 223
Zinc (mg) 2.2 0.3 0.1 0.2 0.1 0.0 0.6 n/a 1.8 0.6 n/a 0.0 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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