Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) potatoes |
2 (122g) carrots |
2 stalks (80g) celery |
3 (45g) spring onions |
1/4 (30g) red capsicums |
1/4 (30g) green capsicum |
1/2 cup (165g) corn kernels |
1/2 cup (0g) mayonnaise |
1/2 cup (57g) cheddar cheese |
1/2 cup (115g) light sour cream |
1 tablespoon (0g) sweet corn relish |
1 tablespoon (4g) parsley |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 8.1 | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 2.2 | 0.8 | n/a | 0.1 | 1.7 | 16 | 3 |
| Aspartic acid (g) | 3.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.0 | 40.3 | 32.0 | 32.4 | 2.1 | 3.0 | 6.6 | n/a | 407.4 | 162.2 | n/a | 5.2 | 280.9 | 1,062 | 212 |
| Calories | 577.5 | 50.0 | 12.8 | 14.4 | 9.2 | 6.0 | 145.2 | n/a | 227.7 | 158.7 | n/a | 1.4 | 160.5 | 1,363 | 273 |
| Calories (kj) | 2,407.5 | 211.1 | 53.6 | 60.8 | 38.4 | 25.0 | 608.9 | n/a | 951.5 | 663.6 | n/a | 5.7 | 671.4 | 5,697 | 1,139 |
| Carbohydrates (g) | 131.0 | 11.7 | 2.4 | 3.3 | 1.8 | 1.4 | 34.3 | n/a | 0.7 | 8.2 | n/a | 0.2 | 7.3 | 202 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.3 | 40.3 | n/a | 0.0 | 0.0 | 100 | 20 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 3.4 | 1.3 | 1.2 | 0.6 | 0.5 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 32 | 6 |
| Folate (mcg) | 120.0 | 23.2 | 28.8 | 28.8 | 13.7 | 3.0 | 59.4 | n/a | 10.2 | 12.7 | n/a | 5.8 | 27.8 | 333 | 67 |
| Folate, DFE (mcg) | 120.0 | 23.2 | 28.8 | 28.8 | 13.7 | 3.0 | 59.4 | n/a | 10.2 | 12.7 | n/a | 5.8 | 27.8 | 333 | 67 |
| Folate, food (mcg) | 120.0 | 23.2 | 28.8 | 28.8 | 13.7 | 3.0 | 59.4 | n/a | 10.2 | 12.7 | n/a | 5.8 | 27.8 | 333 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 0.7 | 0.4 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | 0.7 | 0.4 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 3.4 | n/a | n/a | 0.0 | 1.1 | 9 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 5.9 | 0.4 | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.2 | 4.2 | 13 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Magnesium (mg) | 172.5 | 14.6 | 8.8 | 9.0 | 3.6 | 3.0 | 29.7 | n/a | 15.8 | 11.5 | n/a | 1.9 | 101.1 | 372 | 74 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.3 | 3.6 | n/a | 0.0 | 5.1 | 14 | 3 |
| Niacin (mg) | 7.9 | 1.2 | 0.3 | 0.2 | 0.3 | 0.1 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 14 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 427.5 | 42.7 | 19.2 | 16.7 | 7.7 | 6.0 | 113.9 | n/a | 289.3 | 81.7 | n/a | 2.2 | 181.2 | 1,188 | 238 |
| Phytosterols (mg) | 37.5 | n/a | 4.8 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 45 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.5 | n/a | 0.0 | 6.0 | 8 | 2 |
| Potassium (mg) | 3,157.5 | 390.4 | 208.0 | 124.2 | 62.8 | 52.1 | 346.5 | n/a | 55.4 | 243.8 | n/a | 21.1 | 134.9 | 4,797 | 959 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 15.2 | 1.1 | 0.6 | 0.8 | 0.3 | 0.3 | 5.0 | n/a | 14.1 | 4.0 | n/a | 0.1 | 4.8 | 46 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.8 | 101.2 | n/a | 0.0 | 0.0 | 247 | 49 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11.9 | 7.6 | n/a | 0.0 | 1.9 | 22 | 4 |
| Selenium (mcg) | 2.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 7.9 | 3.6 | n/a | 0.0 | 9.8 | 25 | 5 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 45.0 | 84.2 | 64.0 | 7.2 | 1.2 | 0.9 | 5.0 | n/a | 350.9 | 81.7 | n/a | 2.1 | 3.1 | 645 | 129 |
| Starch (g) | 115.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 24 |
| Sucrose (g) | 1.3 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.9 | 5.8 | 1.5 | 1.0 | 1.2 | 0.7 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 18.7 | 12.2 | n/a | 0.0 | 13.6 | 47 | 9 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 15.0 | 20,381.3 | 359.2 | 448.7 | 931.5 | 110.1 | 0.0 | n/a | 566.1 | 377.2 | n/a | 320.1 | 2.6 | 23,512 | 4,702 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 22.5 | 46.7 | 5.4 | 0.0 | n/a | 149.7 | 103.5 | n/a | 16.0 | 0.0 | 1,380 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 147.8 | 7.2 | 2.5 | 8.5 | 38.0 | 23.9 | 10.6 | n/a | 0.0 | 1.0 | n/a | 5.1 | 0.0 | 244 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 9.2 | n/a | 0.0 | 0.0 | 23 | 5 |
| Water (g) | 595.1 | 107.7 | 76.3 | 40.4 | 27.4 | 27.9 | 123.6 | n/a | 20.8 | 89.8 | n/a | 3.3 | 0.9 | 1,113 | 223 |
| Zinc (mg) | 2.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 1.8 | 0.6 | n/a | 0.0 | 2.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.