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Nutritional Facts: Ed's Leftover Chicken and Roasted Garlic Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1 head (60g)
garlic
2 (40g)
shallots
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
1 cup (244g)
chicken broth
1 cup (239g)
cream
1 lb (454g)
fresh spinach
Total 1 serving
Alanine (g) 1.9 0.1 0.0 0.0 n/a n/a 0.2 0.6 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.1 0.0 n/a n/a 0.2 0.7 4 1
Ash (g) 1.3 0.9 0.3 1.2 n/a 2.5 1.1 7.8 15 4
Aspartic acid (g) 3.1 0.3 0.1 0.0 n/a n/a 0.4 1.1 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 108.6 14.8 13.6 n/a 9.8 164.9 449.9 778 195
Calories 233.8 89.4 28.8 406.9 n/a 39.0 697.9 104.5 1,600 400
Calories (kj) 978.6 373.8 120.8 1,701.9 n/a 163.5 2,923.0 440.8 6,702 1,676
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 19.8 6.7 0.0 n/a 0.9 7.1 16.5 51 13
Cholesterol (mg) 105.0 0.0 0.0 122.0 n/a 0.0 265.3 0.0 492 123
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.3 n/a 0.0 n/a 0.0 0.0 10.0 11 3
Folate (mcg) 7.0 1.8 13.6 1.7 n/a 4.9 9.6 881.5 920 230
Folate, DFE (mcg) 7.0 1.8 13.6 1.7 n/a 4.9 9.6 881.5 920 230
Folate, food (mcg) 7.0 1.8 13.6 1.7 n/a 4.9 9.6 881.5 920 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Glutamic acid (g) 5.2 0.5 0.2 0.1 n/a n/a 1.1 1.6 9 2
Glycine (g) 1.7 0.1 0.0 0.0 n/a n/a 0.1 0.6 3 1
Histidine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.1 0.3 2 0
Iron (mg) 1.7 1.0 0.5 0.0 n/a 0.5 0.1 12.3 16 4
Isoleucine (g) 1.8 0.1 0.0 0.0 n/a n/a 0.3 0.7 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.6 0.2 0.1 0.0 n/a n/a 0.5 1.0 4 1
Lysine (g) 3.0 0.2 0.1 0.0 n/a n/a 0.4 0.8 4 1
Magnesium (mg) 29.4 15.0 8.4 1.1 n/a 2.4 16.7 359.0 432 108
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.1 0.0 n/a 0.2 0.0 4.1 5 1
Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 11.9 n/a 0.6 21.7 0.0 38 9
Niacin (mg) 11.0 0.4 0.1 0.0 n/a 3.3 0.1 3.3 18 5
Pantothenic acid (mg) 1.4 0.4 0.1 0.1 n/a 0.0 0.6 0.3 3 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a n/a 0.3 0.6 2 1
Phosphorus (mg) 268.8 91.8 24.0 13.6 n/a 73.2 145.8 222.7 840 210
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a 40.9 43 11
Polyunsaturated Fat (g) 2.1 0.1 0.0 1.7 n/a 0.3 2.1 0.7 7 2
Potassium (mg) 320.6 240.6 133.6 13.6 n/a 209.8 231.8 2,535.6 3,686 921
Proline (g) 1.4 0.1 0.1 0.0 n/a n/a 0.5 0.5 3 1
Protein (g) 35.0 3.8 1.0 0.5 n/a 4.9 5.2 13.0 63 16
Retinol (mcg) 16.8 0.0 0.0 380.8 n/a 0.0 654.9 0.0 1,052 263
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.3 0.9 2 0
Saturated Fat (g) 2.5 0.1 0.0 29.2 n/a 0.4 46.2 0.3 79 20
Selenium (mcg) 34.4 8.5 0.5 0.6 n/a 0.0 1.2 4.5 50 12
Serine (g) 1.2 0.1 0.0 0.0 n/a n/a 0.3 0.5 2 1
Sodium (mg) 105.0 10.2 4.8 405.2 n/a 746.6 81.3 359.0 1,712 428
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar n/a 0.6 n/a 0.0 n/a 0.7 0.3 1.9 4 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Threonine (g) 1.5 0.1 0.0 0.0 n/a n/a 0.2 0.6 2 1
Tocopherol, alpha n/a 0.0 n/a 1.3 n/a 0.0 2.1 9.2 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 9.3 0.3 0.0 46.0 n/a 1.4 73.9 1.8 133 33
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.3 0.5 2 1
Valine (g) 1.7 0.2 0.0 0.0 n/a n/a 0.3 0.7 3 1
Vitamin A, IU (IU) 57.4 5.4 476.0 1,418.2 n/a 0.0 2,421.1 42,609.1 46,987 11,747
Vitamin A, RAE (mcg) 16.8 0.0 24.0 388.2 n/a 0.0 666.8 2,131.1 3,227 807
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.1 n/a 0.2 0.5 0.0 1 0
Vitamin B-6 (mg) 0.6 0.7 0.1 0.0 n/a 0.0 0.1 0.9 2 1
Vitamin C (mg) 0.0 18.7 3.2 0.0 n/a 0.0 1.4 127.7 151 38
Vitamin D n/a 0.0 0.0 34.1 n/a 0.0 55.0 0.0 89 22
Water (g) 94.4 35.1 31.9 9.0 n/a 234.1 151.8 415.3 972 243
Zinc (mg) 2.1 0.7 0.2 0.1 n/a 0.2 0.6 2.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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