Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 lbs (796g) boneless skinless chicken |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) fresh ground pepper |
1 to taste (0g) cooking spray |
20 ounces (570g) farfalle pasta |
1 tablespoon (14g) butter |
3 (9g) garlic cloves |
2 1/4 cups (549g) milk |
3 tablespoons (23g) flour |
3 1/2 ounces (0g) pesto sauce |
2 cups (200g) parmesan cheese |
4 cups (596g) grape tomatoes |
1/2 cup (22g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.3 | 0.2 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 3.1 | 0.1 | 0.0 | 18 | 2 |
| Ash (g) | 9.2 | 6.0 | 0.1 | n/a | 5.0 | 0.3 | 0.1 | 4.0 | 0.1 | n/a | 16.1 | 3.0 | 0.3 | 44 | 4 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 5.3 | 0.8 | 0.1 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.8 | 1.4 | 7.6 | n/a | 119.7 | 3.4 | 16.3 | 653.3 | 3.5 | n/a | 2,218.0 | 59.6 | 38.3 | 3,161 | 316 |
| Calories | 907.9 | 0.0 | 4.3 | n/a | 2,114.7 | 101.8 | 13.4 | 351.4 | 85.3 | n/a | 862.0 | 107.3 | 5.0 | 4,553 | 455 |
| Calories (kj) | 3,799.0 | 0.0 | 18.1 | n/a | 8,852.1 | 425.9 | 56.1 | 1,471.3 | 357.0 | n/a | 3,610.0 | 441.0 | 20.3 | 19,051 | 1,905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | n/a | 425.6 | 0.0 | 3.0 | 25.5 | 17.9 | n/a | 8.1 | 23.2 | 0.6 | 505 | 50 |
| Cholesterol (mg) | 509.7 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 76.9 | 0.0 | n/a | 176.0 | 0.0 | 0.0 | 793 | 79 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 18.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 7.2 | 0.3 | 27 | 3 |
| Folate (mcg) | 31.9 | 0.0 | 0.3 | n/a | 1,350.9 | 0.4 | 0.3 | 27.5 | 42.9 | n/a | 20.0 | 89.4 | 14.7 | 1,578 | 158 |
| Folate, DFE (mcg) | 31.9 | 0.0 | 0.3 | n/a | 2,228.7 | 0.4 | 0.3 | 27.5 | 68.2 | n/a | 20.0 | 89.4 | 14.7 | 2,481 | 248 |
| Folate, food (mcg) | 31.9 | 0.0 | 0.3 | n/a | 102.6 | 0.4 | 0.3 | 27.5 | 6.8 | n/a | 20.0 | 89.4 | 14.7 | 294 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,248.3 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 1,284 | 128 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 8.2 | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 7.5 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 25.0 | 0.0 | 0.0 | n/a | 26.2 | 0.0 | 0.1 | 3.8 | 0.8 | n/a | 17.4 | 2.6 | 0.1 | 76 | 8 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 12 | 1 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.2 | n/a | 18.8 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 1.8 | 1.6 | 0.7 | 28 | 3 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 7.4 | 0.1 | 0.0 | 29 | 3 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 6.0 | 0.2 | 0.0 | 26 | 3 |
| Magnesium (mg) | 207.1 | 0.1 | 2.9 | n/a | 302.1 | 0.3 | 2.3 | 71.4 | 5.2 | n/a | 76.0 | 65.6 | 13.8 | 747 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | 5.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.7 | 0.2 | 7 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | n/a | 1.0 | 3.0 | 0.0 | 5.8 | 0.0 | n/a | 16.8 | 0.2 | 0.0 | 33 | 3 |
| Niacin (mg) | 83.1 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.1 | 0.5 | 1.4 | n/a | 0.2 | 3.5 | 0.2 | 130 | 13 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4.2 | 0.2 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 1,672.5 | 0.0 | 2.7 | n/a | 1,077.3 | 3.4 | 13.8 | 510.6 | 25.3 | n/a | 1,458.0 | 143.0 | 12.1 | 4,919 | 492 |
| Phytosterols | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 41.7 | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 2.3 | 0.5 | 0.1 | 11 | 1 |
| Potassium (mg) | 2,946.8 | 0.5 | 22.9 | n/a | 1,271.1 | 3.4 | 36.1 | 829.0 | 25.1 | n/a | 250.0 | 1,412.5 | 63.8 | 6,861 | 686 |
| Proline (g) | 5.4 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 9.2 | 0.1 | 0.0 | 26 | 3 |
| Protein (g) | 169.1 | 0.0 | 0.2 | n/a | 74.3 | 0.1 | 0.6 | 18.0 | 2.4 | n/a | 76.9 | 5.2 | 0.7 | 348 | 35 |
| Retinol (mcg) | 71.7 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 170.2 | 0.0 | n/a | 446.0 | 0.0 | 0.0 | 783 | 78 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.0 | n/a | 1.6 | 7.3 | 0.0 | 12.5 | 0.0 | n/a | 34.6 | 0.2 | 0.0 | 61 | 6 |
| Selenium (mcg) | 254.9 | 0.0 | 0.1 | n/a | 360.2 | 0.1 | 1.3 | 11.0 | 7.9 | n/a | 35.4 | 0.0 | 0.1 | 671 | 67 |
| Serine (g) | 6.5 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 4.6 | 0.2 | 0.0 | 16 | 2 |
| Sodium (mg) | 923.9 | 2,325.5 | 0.3 | n/a | 34.2 | 101.4 | 1.5 | 269.0 | 0.5 | n/a | 3,058.0 | 29.8 | 0.9 | 6,745 | 674 |
| Starch | n/a | n/a | n/a | n/a | 356.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 356 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.8 | 15.7 | 0.1 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2.9 | 0.2 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.2 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | 5.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 7 | 1 |
| Total Fat (g) | 20.6 | 0.0 | 0.1 | n/a | 8.6 | 11.5 | 0.0 | 20.1 | 0.2 | n/a | 57.2 | 1.2 | 0.1 | 120 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 4.7 | 0.1 | 0.0 | 13 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 5.0 | 0.1 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 238.9 | 0.0 | 9.4 | n/a | 0.0 | 354.9 | 0.8 | 757.6 | 0.0 | n/a | 1,730.0 | 4,964.7 | 1,140.7 | 9,197 | 920 |
| Vitamin A, RAE (mcg) | 71.7 | 0.0 | 0.5 | n/a | 0.0 | 97.1 | 0.0 | 181.2 | 0.0 | n/a | 458.0 | 250.3 | 57.1 | 1,116 | 112 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 8.2 | 0.0 | n/a | 0.0 | 81.7 | 3.9 | 106 | 11 |
| Vitamin D (IU) | 39.8 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | 42.0 | 0.0 | 0.0 | 90 | 9 |
| Water (g) | 603.6 | 0.0 | 0.2 | n/a | 56.4 | 2.3 | 5.3 | 481.4 | 2.8 | n/a | 41.7 | 563.3 | 19.9 | 1,777 | 178 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 7.7 | 1.0 | 0.2 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.