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Nutritional Facts: Different Than Everyone Else's Scalloped Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/4 ounces (480g)
whole kernel corn
16 1/4 ounces (461g)
cream-style corn
8 ounces (239g)
sour cream
1/2 cup (114g)
butter
2 (100g)
eggs
9 1/2 ounces (270g)
Jiffy corn muffin mix
Total 1 serving
Alanine (g) 1.2 0.7 0.2 0.0 0.7 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.2 0.0 0.8 0.8 3 0
Ash (g) 4.2 4.5 2.0 2.4 1.1 9.7 24 4
Aspartic acid (g) 1.0 0.6 0.5 0.1 1.3 1.0 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 13.8 263.1 27.2 56.0 153.8 538 90
Calories 388.6 332.0 461.7 813.8 143.0 1,127.8 3,267 544
Calories (kj) 1,626.2 1,387.9 1,935.1 3,403.9 599.0 4,718.8 13,671 2,278
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 89.2 83.6 6.9 0.1 0.7 187.5 368 61
Cholesterol (mg) 0.0 0.0 124.4 244.0 372.0 5.4 746 124
Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.4 1 0
Dietary Fiber (g) 9.6 5.5 0.0 0.0 0.0 17.5 33 5
Folate (mcg) 235.1 207.5 16.7 3.4 47.0 250.9 761 127
Folate, DFE (mcg) 235.1 207.5 16.7 3.4 47.0 404.7 914 152
Folate, food (mcg) 235.1 207.5 16.7 3.4 47.0 29.7 539 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 221.2 221 37
Fructose n/a 1.1 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.4 n/a 1 0
Glutamic acid (g) 2.5 1.6 1.4 0.2 1.7 5.0 12 2
Glycine (g) 0.5 0.3 0.2 0.0 0.4 0.7 2 0
Histidine (g) 0.3 0.2 0.2 0.0 0.3 0.5 2 0
Iron (mg) 4.1 1.8 0.4 0.0 1.8 6.7 15 2
Isoleucine (g) 0.5 0.3 0.3 0.1 0.7 0.7 3 0
Lactose n/a 0.0 8.4 n/a 0.0 n/a 8 1
Leucine (g) 1.4 0.9 0.7 0.1 1.1 1.7 6 1
Lysine (g) 0.5 0.3 0.6 0.1 0.9 0.5 3 0
Magnesium (mg) 95.9 78.4 23.9 2.3 12.0 64.8 277 46
Maltose n/a 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.0 0.8 2 0
Methionine (g) 0.3 0.2 0.2 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 1.4 0.6 12.1 23.9 3.7 18.1 60 10
Niacin (mg) 5.7 4.4 0.3 0.0 0.1 9.0 20 3
Pantothenic acid (mg) 3.2 0.8 0.8 0.1 1.5 1.3 8 1
Phenylalanine (g) 0.6 0.4 0.3 0.0 0.7 0.9 3 0
Phosphorus (mg) 311.8 235.2 275.1 27.2 198.0 1,319.3 2,367 394
Polyunsaturated Fat (g) 2.3 0.9 2.0 3.5 1.9 4.5 15 3
Potassium (mg) 935.4 617.9 337.3 27.2 138.0 304.9 2,361 393
Proline (g) 1.1 0.7 0.6 0.1 0.5 1.9 5 1
Protein (g) 12.6 8.0 5.0 1.0 12.6 18.9 58 10
Retinol (mcg) 0.0 0.0 416.2 761.6 160.0 43.2 1,381 230
Riboflavin (mg) 0.4 0.2 0.4 0.0 0.5 0.7 2 0
Saturated Fat (g) 0.7 0.3 27.5 58.3 3.1 8.3 98 16
Selenium (mcg) 3.4 1.8 6.2 1.1 30.7 15.1 58 10
Serine (g) 0.6 0.4 0.4 0.1 1.0 0.9 3 1
Sodium (mg) 1,549.4 1,314.1 191.4 810.4 142.0 2,204.3 6,212 1,035
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 12.3 0.0 n/a 0.0 n/a 12 2
Sugar (g) 11.5 14.9 8.4 0.1 0.4 54.9 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.2 2 0
Threonine (g) 0.5 0.3 0.3 0.0 0.6 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.3 1.1 2.6 1.1 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 0.5 n/a 1 0
Total Fat (g) 4.8 1.9 47.2 92.1 9.5 32.9 188 31
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 0.0 n/a 4 1
Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 0.2 1 0
Tyrosine (g) 0.5 0.3 0.3 0.0 0.5 0.7 2 0
Valine (g) 0.7 0.5 0.4 0.1 0.9 0.9 3 1
Vitamin A, IU (IU) 4.8 341.2 1,490.2 2,836.4 540.0 310.3 5,523 920
Vitamin A, RAE (mcg) 0.0 18.4 421.0 776.3 160.0 51.3 1,427 238
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.9 0.2 2 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.2 0.3 1 0
Vitamin C (mg) 40.8 21.2 2.2 0.0 0.0 0.3 64 11
Vitamin D (IU) 0.0 0.0 33.5 68.1 82.0 0.0 184 31
Water (g) 369.0 363.0 178.1 18.0 76.2 21.0 1,025 171
Zinc (mg) 1.9 2.4 0.9 0.1 1.3 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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