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    Nutritional Facts: Different Than Everyone Else's Scalloped Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 1/4 ounces (480g)
    whole kernel corn
    16 1/4 ounces (461g)
    cream-style corn
    8 ounces (239g)
    sour cream
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    9 1/2 ounces (270g)
    Jiffy corn muffin mix
    Total 1 serving
    Alanine (g) 1.2 0.7 0.2 0.0 0.7 0.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.2 0.0 0.8 0.8 3 0
    Ash (g) 4.2 4.5 2.0 2.4 1.1 9.7 24 4
    Aspartic acid (g) 1.0 0.6 0.5 0.1 1.3 1.0 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 13.8 263.1 27.2 56.0 153.8 538 90
    Calories 388.6 332.0 461.7 813.8 143.0 1,127.8 3,267 544
    Calories (kj) 1,626.2 1,387.9 1,935.1 3,403.9 599.0 4,718.8 13,671 2,278
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 89.2 83.6 6.9 0.1 0.7 187.5 368 61
    Cholesterol (mg) 0.0 0.0 124.4 244.0 372.0 5.4 746 124
    Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.4 1 0
    Dietary Fiber (g) 9.6 5.5 0.0 0.0 0.0 17.5 33 5
    Folate (mcg) 235.1 207.5 16.7 3.4 47.0 250.9 761 127
    Folate, DFE (mcg) 235.1 207.5 16.7 3.4 47.0 404.7 914 152
    Folate, food (mcg) 235.1 207.5 16.7 3.4 47.0 29.7 539 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 221.2 221 37
    Fructose n/a 1.1 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a 0.4 n/a 1 0
    Glutamic acid (g) 2.5 1.6 1.4 0.2 1.7 5.0 12 2
    Glycine (g) 0.5 0.3 0.2 0.0 0.4 0.7 2 0
    Histidine (g) 0.3 0.2 0.2 0.0 0.3 0.5 2 0
    Iron (mg) 4.1 1.8 0.4 0.0 1.8 6.7 15 2
    Isoleucine (g) 0.5 0.3 0.3 0.1 0.7 0.7 3 0
    Lactose n/a 0.0 8.4 n/a 0.0 n/a 8 1
    Leucine (g) 1.4 0.9 0.7 0.1 1.1 1.7 6 1
    Lysine (g) 0.5 0.3 0.6 0.1 0.9 0.5 3 0
    Magnesium (mg) 95.9 78.4 23.9 2.3 12.0 64.8 277 46
    Maltose n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.0 0.8 2 0
    Methionine (g) 0.3 0.2 0.2 0.0 0.4 0.4 1 0
    Monounsaturated Fat (g) 1.4 0.6 12.1 23.9 3.7 18.1 60 10
    Niacin (mg) 5.7 4.4 0.3 0.0 0.1 9.0 20 3
    Pantothenic acid (mg) 3.2 0.8 0.8 0.1 1.5 1.3 8 1
    Phenylalanine (g) 0.6 0.4 0.3 0.0 0.7 0.9 3 0
    Phosphorus (mg) 311.8 235.2 275.1 27.2 198.0 1,319.3 2,367 394
    Polyunsaturated Fat (g) 2.3 0.9 2.0 3.5 1.9 4.5 15 3
    Potassium (mg) 935.4 617.9 337.3 27.2 138.0 304.9 2,361 393
    Proline (g) 1.1 0.7 0.6 0.1 0.5 1.9 5 1
    Protein (g) 12.6 8.0 5.0 1.0 12.6 18.9 58 10
    Retinol (mcg) 0.0 0.0 416.2 761.6 160.0 43.2 1,381 230
    Riboflavin (mg) 0.4 0.2 0.4 0.0 0.5 0.7 2 0
    Saturated Fat (g) 0.7 0.3 27.5 58.3 3.1 8.3 98 16
    Selenium (mcg) 3.4 1.8 6.2 1.1 30.7 15.1 58 10
    Serine (g) 0.6 0.4 0.4 0.1 1.0 0.9 3 1
    Sodium (mg) 1,549.4 1,314.1 191.4 810.4 142.0 2,204.3 6,212 1,035
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 12.3 0.0 n/a 0.0 n/a 12 2
    Sugar (g) 11.5 14.9 8.4 0.1 0.4 54.9 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.2 2 0
    Threonine (g) 0.5 0.3 0.3 0.0 0.6 0.6 2 0
    Tocopherol, alpha (mg) 0.3 0.3 1.1 2.6 1.1 0.4 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.0 0.5 n/a 1 0
    Total Fat (g) 4.8 1.9 47.2 92.1 9.5 32.9 188 31
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.5 0.3 0.3 0.0 0.5 0.7 2 0
    Valine (g) 0.7 0.5 0.4 0.1 0.9 0.9 3 1
    Vitamin A, IU (IU) 4.8 341.2 1,490.2 2,836.4 540.0 310.3 5,523 920
    Vitamin A, RAE (mcg) 0.0 18.4 421.0 776.3 160.0 51.3 1,427 238
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.9 0.2 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.2 0.3 1 0
    Vitamin C (mg) 40.8 21.2 2.2 0.0 0.0 0.3 64 11
    Vitamin D (IU) 0.0 0.0 33.5 68.1 82.0 0.0 184 31
    Water (g) 369.0 363.0 178.1 18.0 76.2 21.0 1,025 171
    Zinc (mg) 1.9 2.4 0.9 0.1 1.3 1.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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