Nutritional Facts: Chinese Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (120g)
shallots
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh ginger
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (21g)
honey
1 pinch (0g)
salt
1 1/2 lbs (681g)
chicken wings
8 ounces (227g)
fresh bean sprouts
3 teaspoons (7g)
cornflour
3/4 cup (180g)
chicken stock
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 7.7 0.2 0.0 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 8.1 0.4 0.0 n/a 9 2
Ash (g) 1.0 0.1 0.0 6.4 0.1 0.0 0.4 4.7 1.0 0.1 1.1 15 4
Aspartic acid (g) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 11.1 1.1 0.0 n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 10.9 0.3 7.2 2.4 1.3 0.1 81.7 29.5 0.5 5.4 184 46
Calories 86.4 8.9 1.6 21.6 24.5 63.8 0.0 1,511.8 68.0 26.4 64.8 1,878 469
Calories (kj) 362.4 37.4 6.7 90.4 102.4 267.1 0.0 6,326.5 285.8 110.4 271.8 7,861 1,965
Carbohydrates (g) 20.2 2.0 0.4 2.0 0.8 17.3 0.0 0.0 13.5 5.6 6.4 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524.4 0.0 0.0 5.4 530 132
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 4.1 0.5 0.0 5 1
Folate (mcg) 40.8 0.2 0.2 6.5 0.3 0.4 0.0 27.2 138.4 1.8 9.0 225 56
Folate, DFE (mcg) 40.8 0.2 0.2 6.5 0.3 0.4 0.0 27.2 138.4 1.8 9.0 225 56
Folate, food (mcg) 40.8 0.2 0.2 6.5 0.3 0.4 0.0 27.2 138.4 1.8 9.0 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.6 0.0 0.0 0.9 n/a 0.0 0.0 17.8 0.4 0.1 n/a 20 5
Glycine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 10.0 0.1 0.0 n/a 11 3
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3.5 0.2 0.0 n/a 4 1
Iron (mg) 1.4 0.1 0.0 0.9 0.1 0.1 0.0 6.5 2.1 0.2 0.4 12 3
Isoleucine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 5.9 0.3 0.0 n/a 6 2
Leucine (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 8.8 0.4 0.1 n/a 10 2
Lysine (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 9.7 0.4 0.0 n/a 11 3
Magnesium (mg) 25.2 1.5 0.9 14.4 3.2 0.4 0.0 122.6 47.6 6.8 7.2 230 57
Maltose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.2 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.1 1.0 44 11
Niacin (mg) 0.2 0.0 0.0 1.4 0.0 0.0 0.0 40.4 1.7 0.1 2.9 47 12
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5.2 0.9 0.0 n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 4.7 0.3 0.0 n/a 5 1
Phosphorus (mg) 72.0 9.2 0.7 46.8 5.9 0.8 0.0 898.9 122.5 19.9 48.6 1,225 306
Phytosterols (mg) 6.0 n/a 0.3 n/a n/a n/a 0.0 n/a 34.0 n/a n/a 40 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.1 0.1 0.4 24 6
Potassium (mg) 400.8 24.1 8.3 76.3 29.2 10.9 0.0 1,062.4 338.0 23.0 189.0 2,162 540
Proline (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 7.0 n/a 0.0 n/a 8 2
Protein (g) 3.0 0.4 0.0 3.8 0.0 0.1 0.0 124.8 6.9 0.5 4.5 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 0.0 0.0 1.8 301 75
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.1 0.0 0.6 31 8
Selenium (mcg) 1.4 0.9 0.0 0.3 0.1 0.2 0.0 105.6 1.4 1.1 4.0 115 29
Serine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 4.5 0.1 0.0 n/a 5 1
Sodium (mg) 14.4 1.0 0.3 2,011.0 1.5 0.8 155.0 497.1 13.6 0.4 257.4 2,952 738
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.6 0.2 17.2 0.0 0.0 9.4 0.0 2.8 30 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 5.0 0.2 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.1 2 1
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 108.8 0.4 0.3 2.2 112 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.1 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3.8 0.1 0.0 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 5.9 0.3 0.0 n/a 7 2
Vitamin A, IU (IU) 1,428.0 0.5 0.0 0.0 0.0 0.0 0.0 1,001.1 47.6 15.6 5.4 2,498 625
Vitamin A, RAE (mcg) 72.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 2.3 0.8 1.8 377 94
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 2.4 0.2 0.0 0.1 3 1
Vitamin C (mg) 9.6 1.9 0.1 0.0 0.0 0.1 0.0 4.8 29.9 0.0 0.4 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 20 5
Water (g) 95.8 3.5 1.6 23.8 25.5 3.6 0.0 450.9 205.0 0.8 165.9 976 244
Zinc (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 9.1 0.9 0.1 0.3 11 3

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