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Nutritional Facts: Creamy Baked Macaroni and Cheese – Not Low Fat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni noodles
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dry mustard
1/2 cup (63g)
flour
3 1/2 cups (854g)
whole milk
1 (50g)
eggs
8 ounces (227g)
cream cheese
1 lb (456g)
processed cheese
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.4 2.2 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.5 3.7 2.1 10 1
Ash (g) 4.0 2.4 6.0 0.1 0.0 0.3 5.7 0.5 3.0 24.4 8.9 55 7
Aspartic acid (g) 2.8 0.1 0.0 0.0 0.0 0.3 2.0 0.7 1.2 5.5 3.6 16 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 27.2 1.4 5.1 2.7 9.4 965.0 28.0 222.7 2,616.4 1,629.5 5,603 700
Calories 1,691.8 813.8 0.0 2.9 5.1 227.5 520.9 71.5 777.0 1,495.1 910.8 6,516 815
Calories (kj) 7,081.7 3,403.9 0.0 12.1 21.3 951.9 2,177.7 299.5 3,251.2 6,258.4 3,805.8 27,263 3,408
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.1 0.0 0.7 0.3 47.7 41.0 0.4 9.2 33.2 2.9 476 59
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 85.4 186.0 249.9 291.7 237.3 1,294 162
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.6 0.3 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.3 0.1 1.7 0.0 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 1,080.7 3.4 0.0 0.2 1.6 114.4 42.7 23.5 25.0 31.9 40.7 1,364 171
Folate, DFE (mcg) 1,783.0 3.4 0.0 0.2 1.6 181.9 42.7 23.5 25.0 31.9 40.7 2,134 267
Folate, food (mcg) 82.1 3.4 0.0 0.2 1.6 18.1 42.7 23.5 25.0 31.9 40.7 269 34
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 1,095 137
Fructose (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 0.2 0.0 0.0 0.1 2.2 5.4 0.8 3.0 18.6 13.8 65 8
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.3 1.5 1.0 6 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 3.6 2.0 8 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 0.1 0.1 2.9 0.3 0.9 0.9 3.8 1.5 26 3
Isoleucine (g) 2.3 0.1 0.0 0.0 0.0 0.2 1.4 0.3 0.7 4.1 3.5 13 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 43.1 0.0 7.3 n/a 0.5 51 6
Leucine (g) 4.5 0.1 0.0 0.0 0.0 0.4 2.2 0.5 1.5 7.9 5.4 23 3
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.1 1.2 0.5 1.3 8.9 4.7 18 2
Magnesium (mg) 241.7 2.3 0.1 2.0 3.7 13.8 85.4 6.0 20.4 141.3 63.3 580 72
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 9 1
Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 2.3 1.5 6 1
Monounsaturated Fat (g) 0.8 23.9 0.0 0.0 0.2 0.1 6.9 1.8 19.6 32.8 21.2 107 13
Niacin (mg) 32.7 0.0 0.0 0.0 0.0 3.7 0.8 0.0 0.3 0.6 0.2 38 5
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.3 3.2 0.8 1.3 2.5 0.9 11 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.3 1.2 0.3 0.7 4.5 3.0 13 2
Phosphorus (mg) 861.8 27.2 0.0 1.8 8.3 67.5 717.4 99.0 240.8 3,436.9 1,157.1 6,618 827
Phytosterols n/a n/a 0.0 1.1 1.2 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 3.5 0.0 0.0 0.1 0.3 1.7 1.0 3.3 3.3 2.1 18 2
Potassium (mg) 1,016.9 27.2 0.5 15.3 7.4 66.9 1,127.3 69.0 313.5 1,271.7 221.5 4,137 517
Proline (g) 7.2 0.1 0.0 0.0 0.0 0.7 2.9 0.3 1.5 9.1 6.3 28 4
Protein (g) 59.5 1.0 0.0 0.1 0.3 6.5 26.9 6.3 13.5 89.4 56.3 260 32
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 384.3 80.0 815.6 893.4 583.1 3,518 440
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.3 1.4 0.2 0.3 2.0 0.8 7 1
Saturated Fat (g) 1.3 58.3 0.0 0.0 0.0 0.1 15.9 1.6 43.8 70.4 47.7 239 30
Selenium (mcg) 288.2 1.1 0.0 0.1 2.1 21.2 31.6 15.4 5.5 72.9 31.4 469 59
Serine (g) 2.8 0.1 0.0 0.0 0.0 0.3 0.9 0.5 0.8 4.3 3.3 13 2
Sodium (mg) 27.4 810.4 2,325.5 0.2 0.1 1.3 367.2 71.0 729.3 7,274.9 1,403.5 13,011 1,626
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 286 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 3 0
Sugar (g) 12.2 0.1 0.0 0.0 0.1 0.2 43.1 0.2 7.3 33.9 1.2 98 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.1 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.5 2.9 2.0 9 1
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 0.1 0.0 0.6 0.5 0.7 1.0 0.7 7 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 0.2 0.2 0.0 0.3 0.1 n/a 0.0 5 1
Total Fat (g) 6.9 92.1 0.0 0.0 0.4 0.6 27.8 4.8 77.8 112.1 74.9 397 50
Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.2 1.3 0.7 4 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.2 1.3 0.2 0.7 4.9 2.7 11 1
Valine (g) 2.7 0.1 0.0 0.0 0.0 0.3 1.6 0.4 0.9 5.4 3.8 15 2
Vitamin A, IU (IU) 0.0 2,836.4 0.0 6.3 0.3 0.0 1,383.5 270.0 3,051.3 3,473.3 2,264.5 13,286 1,661
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.3 0.0 0.0 392.8 80.0 831.6 916.2 598.9 3,596 450
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 3.8 0.4 0.6 5.1 1.9 12 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 435.5 41.0 56.8 n/a 54.2 656 82
Water (g) 45.1 18.0 0.0 0.1 0.1 7.5 752.6 38.1 123.7 196.7 83.1 1,265 158
Zinc (mg) 6.4 0.1 0.0 0.0 0.1 0.4 3.2 0.6 1.2 13.6 7.0 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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