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    Nutritional Facts: Creamy Baked Macaroni and Cheese – Not Low Fat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni noodles
    1/2 cup (114g)
    butter
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (63g)
    flour
    3 1/2 cups (854g)
    whole milk
    1 (50g)
    eggs
    8 ounces (227g)
    cream cheese
    1 lb (456g)
    processed cheese
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.4 2.2 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.5 3.7 2.1 10 1
    Ash (g) 4.0 2.4 6.0 0.1 0.0 0.3 5.7 0.5 3.0 24.4 8.9 55 7
    Aspartic acid (g) 2.8 0.1 0.0 0.0 0.0 0.3 2.0 0.7 1.2 5.5 3.6 16 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 27.2 1.4 5.1 2.7 9.4 965.0 28.0 222.7 2,616.4 1,629.5 5,603 700
    Calories 1,691.8 813.8 0.0 2.9 5.1 227.5 520.9 71.5 777.0 1,495.1 910.8 6,516 815
    Calories (kj) 7,081.7 3,403.9 0.0 12.1 21.3 951.9 2,177.7 299.5 3,251.2 6,258.4 3,805.8 27,263 3,408
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.1 0.0 0.7 0.3 47.7 41.0 0.4 9.2 33.2 2.9 476 59
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 85.4 186.0 249.9 291.7 237.3 1,294 162
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.6 0.3 3 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.3 0.1 1.7 0.0 0.0 0.0 0.0 0.0 17 2
    Folate (mcg) 1,080.7 3.4 0.0 0.2 1.6 114.4 42.7 23.5 25.0 31.9 40.7 1,364 171
    Folate, DFE (mcg) 1,783.0 3.4 0.0 0.2 1.6 181.9 42.7 23.5 25.0 31.9 40.7 2,134 267
    Folate, food (mcg) 82.1 3.4 0.0 0.2 1.6 18.1 42.7 23.5 25.0 31.9 40.7 269 34
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 1,095 137
    Fructose (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Glutamic acid (g) 21.0 0.2 0.0 0.0 0.1 2.2 5.4 0.8 3.0 18.6 13.8 65 8
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.3 1.5 1.0 6 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 3.6 2.0 8 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.0 0.1 0.1 2.9 0.3 0.9 0.9 3.8 1.5 26 3
    Isoleucine (g) 2.3 0.1 0.0 0.0 0.0 0.2 1.4 0.3 0.7 4.1 3.5 13 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 43.1 0.0 7.3 n/a 0.5 51 6
    Leucine (g) 4.5 0.1 0.0 0.0 0.0 0.4 2.2 0.5 1.5 7.9 5.4 23 3
    Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.1 1.2 0.5 1.3 8.9 4.7 18 2
    Magnesium (mg) 241.7 2.3 0.1 2.0 3.7 13.8 85.4 6.0 20.4 141.3 63.3 580 72
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 9 1
    Manganese (mg) 4.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.4 2.3 1.5 6 1
    Monounsaturated Fat (g) 0.8 23.9 0.0 0.0 0.2 0.1 6.9 1.8 19.6 32.8 21.2 107 13
    Niacin (mg) 32.7 0.0 0.0 0.0 0.0 3.7 0.8 0.0 0.3 0.6 0.2 38 5
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.3 3.2 0.8 1.3 2.5 0.9 11 1
    Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.3 1.2 0.3 0.7 4.5 3.0 13 2
    Phosphorus (mg) 861.8 27.2 0.0 1.8 8.3 67.5 717.4 99.0 240.8 3,436.9 1,157.1 6,618 827
    Phytosterols n/a n/a 0.0 1.1 1.2 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.6 3.5 0.0 0.0 0.1 0.3 1.7 1.0 3.3 3.3 2.1 18 2
    Potassium (mg) 1,016.9 27.2 0.5 15.3 7.4 66.9 1,127.3 69.0 313.5 1,271.7 221.5 4,137 517
    Proline (g) 7.2 0.1 0.0 0.0 0.0 0.7 2.9 0.3 1.5 9.1 6.3 28 4
    Protein (g) 59.5 1.0 0.0 0.1 0.3 6.5 26.9 6.3 13.5 89.4 56.3 260 32
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 384.3 80.0 815.6 893.4 583.1 3,518 440
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.3 1.4 0.2 0.3 2.0 0.8 7 1
    Saturated Fat (g) 1.3 58.3 0.0 0.0 0.0 0.1 15.9 1.6 43.8 70.4 47.7 239 30
    Selenium (mcg) 288.2 1.1 0.0 0.1 2.1 21.2 31.6 15.4 5.5 72.9 31.4 469 59
    Serine (g) 2.8 0.1 0.0 0.0 0.0 0.3 0.9 0.5 0.8 4.3 3.3 13 2
    Sodium (mg) 27.4 810.4 2,325.5 0.2 0.1 1.3 367.2 71.0 729.3 7,274.9 1,403.5 13,011 1,626
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 286 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 3 0
    Sugar (g) 12.2 0.1 0.0 0.0 0.1 0.2 43.1 0.2 7.3 33.9 1.2 98 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.1 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.5 2.9 2.0 9 1
    Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 0.1 0.0 0.6 0.5 0.7 1.0 0.7 7 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 0.2 0.2 0.0 0.3 0.1 n/a 0.0 5 1
    Total Fat (g) 6.9 92.1 0.0 0.0 0.4 0.6 27.8 4.8 77.8 112.1 74.9 397 50
    Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.2 1.3 0.7 4 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.2 1.3 0.2 0.7 4.9 2.7 11 1
    Valine (g) 2.7 0.1 0.0 0.0 0.0 0.3 1.6 0.4 0.9 5.4 3.8 15 2
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 6.3 0.3 0.0 1,383.5 270.0 3,051.3 3,473.3 2,264.5 13,286 1,661
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.3 0.0 0.0 392.8 80.0 831.6 916.2 598.9 3,596 450
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 3.8 0.4 0.6 5.1 1.9 12 2
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 435.5 41.0 56.8 n/a 54.2 656 82
    Water (g) 45.1 18.0 0.0 0.1 0.1 7.5 752.6 38.1 123.7 196.7 83.1 1,265 158
    Zinc (mg) 6.4 0.1 0.0 0.0 0.1 0.4 3.2 0.6 1.2 13.6 7.0 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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