You are in: Home /
Lost? Site Map

Nutritional Facts: 500°f Eye-Of-Round Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
eye of round roast
1 to taste (0g)
Tony Chachere's Seasoning
Total 1 serving
Alanine (g) 11.9 n/a 12 3
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 12.6 n/a 13 3
Ash (g) 9.2 n/a 9 2
Aspartic acid (g) 17.8 n/a 18 4
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 181.4 n/a 181 45
Calories 1,506.0 n/a 1,506 376
Calories (kj) 6,305.0 n/a 6,305 1,576
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 616.9 n/a 617 154
Copper (mg) 0.9 n/a 1 0
Cystine (g) 2.5 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 108.9 n/a 109 27
Folate, DFE (mcg) 108.9 n/a 109 27
Folate, food (mcg) 108.9 n/a 109 27
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 29.3 n/a 29 7
Glycine (g) 11.9 n/a 12 3
Histidine (g) 6.2 n/a 6 2
Hydroxyproline (g) 2.1 n/a 2 1
Iron (mg) 16.4 n/a 16 4
Isoleucine (g) 8.9 n/a 9 2
Leucine (g) 15.5 n/a 16 4
Lysine (g) 16.5 n/a 16 4
Magnesium (mg) 208.7 n/a 209 52
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 5.1 n/a 5 1
Monounsaturated Fat (g) 32.3 n/a 32 8
Niacin (mg) 58.2 n/a 58 15
Pantothenic acid (mg) 5.6 n/a 6 1
Phenylalanine (g) 7.7 n/a 8 2
Phosphorus (mg) 1,877.9 n/a 1,878 469
Polyunsaturated Fat (g) 2.9 n/a 3 1
Potassium (mg) 3,084.5 n/a 3,084 771
Proline (g) 9.3 n/a 9 2
Protein (g) 195.0 n/a 195 49
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 1.2 n/a 1 0
Saturated Fat (g) 29.4 n/a 29 7
Selenium (mcg) 234.1 n/a 234 59
Serine (g) 7.7 n/a 8 2
Sodium (mg) 526.2 n/a 526 132
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 1 0
Threonine (g) 7.8 n/a 8 2
Tocopherol, alpha (mg) 3.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 74.8 n/a 75 19
Tryptophan (g) 1.3 n/a 1 0
Tyrosine (g) 6.2 n/a 6 2
Valine (g) 9.7 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 14.1 n/a 14 4
Vitamin B-6 (mg) 5.8 n/a 6 1
Vitamin C (mg) 0.0 n/a 0 0
Water (g) 628.8 n/a 629 157
Zinc (mg) 36.1 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 500°f Eye-Of-Round Roast.