Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (2g) allspice |
1 teaspoon (3g) cinnamon |
1 cup (200g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
1 cup (244g) milk |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (160g) jam |
3/4 cup (170g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (2g) salt |
1 3/4 cups (219g) flour |
1/2 cup (41g) old-fashioned oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 4 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.0 | 9.9 | 3.0 | 3.6 | 1.8 | 1.1 | 0.0 | 0.4 | 3.6 | 0.5 | 0.0 | 0.1 | 1.5 | 1.0 | 0.7 | 28 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 13.3 | 26.2 | 2.0 | 1,016.2 | 0.7 | 40.9 | 290.4 | 56.0 | 0.5 | 32.0 | 40.9 | 91.3 | 1.0 | 19.6 | 0.4 | 32.8 | 21.1 | 1,723 | 215 |
| Calories | 910.0 | 5.3 | 6.5 | 774.0 | 7.0 | 0.0 | 1,220.7 | 156.2 | 143.0 | 12.1 | 444.8 | 1,220.7 | 418.0 | 387.0 | 4.8 | 0.0 | 796.3 | 153.5 | 6,660 | 832 |
| Calories (kj) | 3,807.5 | 22.1 | 27.0 | 3,236.0 | 29.4 | 0.0 | 5,105.8 | 653.9 | 599.0 | 50.6 | 1,860.8 | 5,105.8 | 1,749.0 | 1,618.0 | 20.3 | 0.0 | 3,331.6 | 642.3 | 27,859 | 3,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.4 | 2.1 | 200.0 | 3.3 | 0.0 | 0.1 | 11.3 | 0.7 | 0.5 | 110.2 | 0.1 | 107.9 | 100.0 | 1.6 | 0.0 | 166.9 | 27.4 | 924 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 34.2 | 372.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,138 | 142 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.9 | 4.1 | 21 | 3 |
| Folate (mcg) | 457.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 47.0 | 0.0 | 17.6 | 5.1 | 1.1 | 0.0 | 0.1 | 0.0 | 400.3 | 13.0 | 960 | 120 |
| Folate, DFE (mcg) | 727.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 47.0 | 0.0 | 17.6 | 5.1 | 1.1 | 0.0 | 0.1 | 0.0 | 636.6 | 13.0 | 1,466 | 183 |
| Folate, food (mcg) | 72.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 12.2 | 47.0 | 0.0 | 17.6 | 5.1 | 1.1 | 0.0 | 0.1 | 0.0 | 63.4 | 13.0 | 238 | 30 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 722 | 90 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.7 | 1.7 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.6 | 1.1 | 22 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 10.2 | 1.7 | 29 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 1.6 | 0.0 | 5.4 | 0.0 | 3.4 | 31.7 | 12.0 | 0.5 | 6.4 | 3.4 | 9.9 | 0.0 | 1.2 | 0.0 | 48.1 | 55.9 | 237 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 1.5 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 2.6 | 3.7 | 0.0 | 0.1 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 79 | 10 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.5 | 29 | 4 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 2.3 | 1.7 | 0.0 | 1,368.7 | 0.0 | 40.9 | 226.9 | 198.0 | 0.3 | 30.4 | 40.9 | 4.4 | 0.0 | 1.3 | 0.0 | 236.3 | 166.1 | 2,588 | 323 |
| Phytosterols | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 1.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 16 | 2 |
| Potassium (mg) | 267.5 | 21.0 | 11.3 | 4.0 | 0.7 | 0.2 | 40.9 | 368.4 | 138.0 | 6.2 | 123.2 | 40.9 | 146.3 | 2.0 | 8.4 | 0.1 | 234.1 | 146.6 | 1,560 | 195 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 7 | 1 |
| Protein (g) | 25.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 8.0 | 12.6 | 0.0 | 0.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 22.6 | 5.3 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 75.6 | 160.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,520 | 315 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 5.6 | 3.1 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 185 | 23 |
| Selenium (mcg) | 84.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 1.7 | 4.9 | 30.7 | 0.0 | 3.2 | 1.7 | 1.3 | 0.6 | 0.1 | 0.0 | 74.2 | 11.7 | 216 | 27 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 4 | 1 |
| Sodium (mg) | 5.0 | 1.5 | 0.3 | 2.0 | 1,089.2 | 1,162.7 | 1,215.6 | 119.6 | 142.0 | 0.4 | 51.2 | 1,215.6 | 30.8 | 1.0 | 0.2 | 581.4 | 4.4 | 2.4 | 5,625 | 703 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | 23 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | 0.4 | 404 | 50 |
| Sugar (g) | 0.7 | n/a | 0.1 | 199.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 77.6 | 0.1 | 106.7 | 99.8 | 0.0 | 0.0 | 0.6 | 0.4 | 487 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 4 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 1.1 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 8.9 | 9.5 | 0.0 | 0.1 | 138.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 302 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.9 | 7.7 | 0.0 | 0.0 | 0.0 | 4,254.5 | 336.7 | 540.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 9,410 | 1,176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1,164.5 | 80.5 | 160.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2,571 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 82.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Water (g) | 29.8 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 27.0 | 214.0 | 76.2 | 2.2 | 48.8 | 27.0 | 1.5 | 0.0 | 0.2 | 0.0 | 26.1 | 4.4 | 458 | 57 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 8 | 1 |
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