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Nutritional Facts: The Chocolate Mousse Cake That Fell from Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1/2 cup (100g)
superfine sugar
3 1/2 tablespoons (26g)
cornflour
5 large (85g)
egg yolks
7 ounces (199g)
milk chocolate
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
3 ounces (85g)
chocolate
1 1/2 cups (356g)
strong coffee
3 cups (600g)
superfine sugar
2 1/2 cups (313g)
all-purpose flour
1 1/2 cups (129g)
cocoa powder
6 teaspoons (28g)
baking powder
1 1/2 teaspoons (9g)
salt
3 large (150g)
eggs
3/4 cup (164g)
vegetable oil
1 1/2 cups (368g)
buttermilk
1 teaspoon (4g)
vanilla
1/2 cup (119g)
heavy cream
10 ounces (283g)
chocolate
1 tablespoon (19g)
corn syrup
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.7 n/a 0.0 n/a 0.4 0.0 n/a 1.0 1.2 n/a 0.0 1.1 0.0 0.4 n/a 0.1 1.3 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.4 n/a 0.1 0.9 n/a 0.0 n/a 0.7 0.0 n/a 1.3 1.4 n/a 0.0 1.2 0.0 0.5 n/a 0.1 2.3 n/a 0.0 9 1
Ash (g) 2.6 0.0 0.4 1.5 3.5 0.3 0.0 3.1 1.2 0.1 1.5 7.5 19.8 9.0 1.6 0.0 3.3 0.0 0.5 10.2 0.0 0.6 67 6
Aspartic acid (g) 0.9 n/a 0.1 1.3 n/a 0.0 n/a 1.1 0.0 n/a 1.4 2.5 n/a 0.0 2.0 0.0 1.0 n/a 0.2 3.6 n/a 0.0 14 1
Beta-sitosterol n/a n/a n/a n/a 73.5 0.6 n/a 72.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 241.0 n/a 1.1 388 32
Caffeine n/a 0.0 0.0 0.0 39.7 0.0 0.0 68.0 142.2 0.0 0.0 296.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.8 0.0 0.0 773 64
Calcium (mg) 435.5 1.0 1.8 109.7 375.6 3.4 0.5 85.9 7.1 6.0 46.9 165.1 2,032.5 2.2 84.0 0.0 426.3 0.5 77.4 286.3 0.0 6.8 4,154 346
Calories 234.2 387.0 92.4 273.7 1,063.1 101.8 12.1 426.1 3.6 2,322.0 1,137.5 294.1 14.1 0.0 214.5 1,445.3 147.0 12.1 410.6 1,420.3 53.4 203.6 10,269 856
Calories (kj) 980.9 1,618.0 386.5 1,144.1 4,449.1 425.9 50.6 1,783.5 7.1 9,708.0 4,759.4 1,228.1 58.8 0.0 898.5 6,047.9 621.1 50.6 1,717.2 5,944.9 223.4 851.7 42,955 3,580
Campesterol n/a n/a n/a n/a 11.9 0.0 n/a 11.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.9 n/a 0.0 60 5
Carbohydrates (g) 17.0 100.0 19.7 3.1 118.0 0.0 0.5 25.4 0.0 599.9 238.5 74.7 6.7 0.0 1.1 0.0 17.6 0.5 3.3 84.6 14.4 0.0 1,325 110
Cholesterol (mg) 51.2 0.0 0.0 922.3 45.7 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 14.7 0.0 163.0 0.0 0.0 61.1 1,847 154
Copper (mg) 0.0 0.0 0.1 0.1 1.0 0.0 0.0 2.7 0.0 0.0 0.5 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.2 0.0 0.0 19 2
Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.7 0.3 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.6 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 6.8 0.0 0.0 14.1 0.0 0.0 8.4 42.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 47.1 0.0 0.0 121 10
Folate (mcg) 18.3 0.0 6.4 124.1 23.8 0.4 0.0 23.8 7.1 0.0 81.3 41.3 0.0 0.0 70.5 0.0 18.4 0.0 4.8 79.4 0.0 0.9 500 42
Folate, DFE (mcg) 18.3 0.0 6.4 124.1 21.9 0.4 0.0 23.8 7.1 0.0 81.3 41.3 0.0 0.0 70.5 0.0 18.4 0.0 4.8 79.4 0.0 0.9 498 42
Folate, food (mcg) 18.3 0.0 6.4 124.1 21.9 0.4 0.0 23.8 7.1 0.0 81.3 41.3 0.0 0.0 70.5 0.0 18.4 0.0 4.8 79.4 0.0 0.9 498 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.3 1.7 n/a 0.0 n/a 1.6 0.1 n/a 10.9 3.8 n/a 0.0 2.5 0.0 2.4 n/a 0.5 5.3 n/a 0.1 32 3
Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.4 0.0 n/a 1.2 1.1 n/a 0.0 0.6 0.0 0.3 n/a 0.1 1.4 n/a 0.0 6 0
Histidine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.2 0.0 n/a 0.7 0.4 n/a 0.0 0.5 0.0 0.3 n/a 0.1 0.6 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.6 2.3 4.7 0.0 0.0 14.8 0.0 0.3 3.7 17.9 3.1 0.0 2.6 0.0 0.2 0.0 0.0 49.3 0.0 0.0 100 8
Isoleucine (g) 0.7 n/a 0.1 0.7 n/a 0.0 n/a 0.3 0.0 n/a 1.1 1.0 n/a 0.0 1.0 0.0 0.7 n/a 0.1 1.2 n/a 0.0 7 1
Lactose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.2 1.2 n/a 0.0 n/a 0.6 0.0 n/a 2.2 1.5 n/a 0.0 1.6 0.0 1.2 n/a 0.2 2.0 n/a 0.0 12 1
Lysine (g) 1.0 n/a 0.0 1.0 n/a 0.0 n/a 0.4 0.0 n/a 0.7 1.3 n/a 0.0 1.4 0.0 1.0 n/a 0.2 1.3 n/a 0.0 8 1
Magnesium (mg) 47.6 0.0 23.8 4.3 125.2 0.3 0.5 278.1 10.7 0.0 68.8 643.7 10.8 0.1 18.0 0.0 40.4 0.5 8.3 927.0 0.0 0.6 2,209 184
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 3.5 0.1 0.0 2.1 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.8 0.0 0.0 24 2
Methionine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.6 0.3 n/a 0.0 0.6 0.0 0.3 n/a 0.1 0.4 n/a 0.0 3 0
Monounsaturated Fat (g) 3.9 0.0 0.3 10.0 14.3 3.0 0.0 13.7 0.1 0.0 0.3 5.9 0.0 0.0 5.5 45.1 0.9 0.0 12.7 45.7 0.0 6.0 167 14
Niacin (mg) 0.3 0.0 0.5 0.0 0.8 0.0 0.0 1.2 0.7 0.0 3.9 2.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.8 0.0 0.0 14 1
Pantothenic acid (mg) 1.1 0.0 0.2 2.5 0.9 0.0 0.0 0.1 0.9 0.0 1.4 0.3 0.0 0.0 2.3 0.0 1.0 0.0 0.3 0.5 0.0 0.0 12 1
Phenylalanine (g) 0.6 n/a 0.1 0.6 n/a 0.0 n/a 0.4 0.0 n/a 1.6 1.2 n/a 0.0 1.0 0.0 0.6 n/a 0.1 1.5 n/a 0.0 8 1
Phosphorus (mg) 340.4 0.0 69.6 331.5 413.3 3.4 0.3 340.2 10.7 0.0 337.5 946.9 2,737.4 0.0 297.0 0.0 327.1 0.3 73.8 1,134.0 0.0 6.8 7,370 614
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1,582.7 n/a n/a n/a n/a n/a n/a 1,583 132
Polyunsaturated Fat (g) 0.5 0.0 0.5 3.6 2.7 0.4 0.0 1.3 0.0 0.0 1.3 0.6 0.0 0.0 2.9 89.4 0.1 0.0 1.6 4.4 0.0 0.9 110 9
Potassium (mg) 552.7 2.0 80.6 92.7 739.2 3.4 6.2 705.9 174.2 12.0 334.4 1,966.0 1.4 0.7 207.0 0.0 554.9 6.2 89.3 2,353.0 0.0 6.8 7,889 657
Proline (g) 1.2 n/a 0.2 0.5 n/a 0.0 n/a 0.7 0.0 n/a 3.7 1.1 n/a 0.0 0.8 0.0 1.2 n/a 0.2 2.5 n/a 0.0 12 1
Protein (g) 12.0 0.0 1.8 13.5 15.2 0.1 0.0 11.0 0.4 0.0 32.3 25.3 0.0 0.0 18.8 0.0 12.2 0.0 2.4 36.6 0.0 0.2 182 15
Retinol (mcg) 113.5 0.0 0.0 315.4 117.2 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 47.8 0.0 482.0 0.0 0.0 190.6 1,602 133
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.3 0.1 0.1 0.3 0.0 0.0 0.7 0.0 0.6 0.0 0.1 0.3 0.0 0.0 4 0
Saturated Fat (g) 8.3 0.0 0.1 8.1 36.8 7.3 0.0 27.5 0.0 0.0 0.5 10.4 0.0 0.0 4.7 21.2 2.0 0.0 27.4 91.7 0.0 14.6 261 22
Selenium (mcg) 7.3 0.6 3.9 47.6 8.9 0.1 0.0 6.9 0.0 3.6 105.9 18.4 0.1 0.0 46.1 0.0 7.4 0.0 0.6 23.0 0.1 0.3 281 23
Serine (g) 0.7 n/a 0.1 1.1 n/a 0.0 n/a 0.5 0.0 n/a 1.6 1.1 n/a 0.0 1.5 0.0 0.6 n/a 0.1 1.5 n/a 0.0 9 1
Sodium (mg) 179.3 1.0 1.3 40.8 157.0 101.4 0.4 20.4 7.1 6.0 6.3 27.1 2,178.5 3,488.2 213.0 0.0 385.9 0.4 45.2 68.0 0.4 202.8 7,130 594
Stigmasterol n/a n/a n/a n/a 31.8 0.0 n/a 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107.7 n/a 0.0 172 14
Sucrose n/a 99.8 n/a 0.1 n/a n/a n/a n/a 0.0 598.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 699 58
Sugar n/a 99.8 0.2 0.5 102.3 0.0 0.5 0.8 0.0 598.8 0.8 2.3 0.0 0.0 0.6 0.0 17.6 0.5 0.1 2.6 5.0 0.0 832 69
Theobromine n/a 0.0 0.0 0.0 407.4 0.0 0.0 1,103.1 0.0 0.0 0.0 2,653.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,676.9 0.0 0.0 7,841 653
Thiamin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.1 0.6 n/a 0.0 n/a 0.3 0.0 n/a 0.9 1.0 n/a 0.0 0.8 0.0 0.6 n/a 0.1 1.0 n/a 0.0 6 0
Tocopherol, alpha n/a 0.0 0.1 2.2 1.0 0.3 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 1.6 23.4 0.2 0.0 1.3 1.1 0.0 0.7 33 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.1 1.8 0.0 n/a 5.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 16.5 n/a 0.0 25 2
Total Fat (g) 13.4 0.0 1.0 22.6 58.9 11.5 0.0 44.5 0.1 0.0 3.1 17.7 0.0 0.0 14.3 163.5 3.2 0.0 44.0 148.3 0.0 23.0 569 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.4 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.4 n/a 0.0 2 0
Tyrosine (g) 0.6 n/a 0.1 0.6 n/a 0.0 n/a 0.4 0.0 n/a 1.0 0.9 n/a 0.0 0.7 0.0 0.5 n/a 0.1 1.2 n/a 0.0 6 1
Valine (g) 0.8 n/a 0.1 0.8 n/a 0.0 n/a 0.6 0.0 n/a 1.3 1.5 n/a 0.0 1.3 0.0 0.9 n/a 0.2 1.9 n/a 0.0 9 1
Vitamin A, IU (IU) 505.1 0.0 54.8 1,225.7 387.5 354.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810.0 0.0 172.7 0.0 1,749.3 0.0 0.0 709.7 5,970 497
Vitamin A, RAE (mcg) 120.8 0.0 2.8 323.9 117.2 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 51.5 0.0 489.1 0.0 0.0 194.3 1,637 136
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.8 0.0 0.2 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.7 0.0 0.0 0.0 10 1
Vitamin D n/a 0.0 0.0 185.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 3.7 0.0 32.1 0.0 0.0 17.0 370 31
Water (g) 320.9 0.0 2.8 44.5 3.0 2.3 2.2 1.1 353.3 0.1 37.3 3.9 1.1 0.0 114.2 0.0 331.2 2.2 68.7 3.8 4.6 4.5 1,302 108
Zinc (mg) 1.4 0.0 0.4 2.0 4.6 0.0 0.0 8.2 0.1 0.1 2.2 8.8 0.0 0.0 1.9 0.0 1.5 0.0 0.3 27.3 0.0 0.0 59 5

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