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    Nutritional Facts: Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (70g)
    veggie burgers
    1/2 cup (120g)
    fat free egg substitute
    1/4 cup (45g)
    chopped tomatoes
    1/4 cup (18g)
    mushrooms
    2 tablespoons (20g)
    onions
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.7 0.0 0.0 0.0 1 1
    Ash (g) 1.8 1.6 0.2 0.1 0.1 4 4
    Aspartic acid (g) 1.1 1.1 0.1 0.0 0.0 2 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.2 87.6 4.5 0.5 4.6 192 192
    Calories 123.9 57.6 8.1 3.9 8.0 201 201
    Calories (kj) 517.3 241.2 33.3 16.3 33.2 841 841
    Campesterol n/a n/a n/a 0.4 n/a 0 0
    Carbohydrates (g) 10.0 2.4 1.8 0.6 1.9 17 17
    Cholesterol (mg) 3.5 0.0 0.0 0.0 0.0 4 4
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.2 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.5 0.2 0.3 4 4
    Folate (mcg) 86.8 19.2 6.8 3.0 3.8 120 120
    Folate, DFE (mcg) 86.8 19.2 6.8 3.0 3.8 120 120
    Folate, food (mcg) 86.8 19.2 6.8 3.0 3.8 120 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.6 0.0 0.3 1 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.6 0.3 0.4 1 1
    Glutamic acid (g) 2.9 2.0 0.2 0.1 0.1 5 5
    Glycine (g) 0.5 0.4 0.0 0.0 0.0 1 1
    Histidine (g) 0.3 0.3 0.0 0.0 0.0 1 1
    Iron (mg) 1.7 2.4 0.1 0.1 0.0 4 4
    Isoleucine (g) 0.5 0.8 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 1.2 0.0 0.0 0.0 2 2
    Lysine (g) 0.7 0.9 0.0 0.0 0.0 2 2
    Magnesium (mg) 39.2 18.0 5.0 1.6 2.0 66 66
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 1 1
    Methionine (g) 0.2 0.5 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1 1
    Niacin (mg) 2.6 0.2 0.3 0.6 0.0 4 4
    Pantothenic acid (mg) 0.2 2.0 0.0 0.3 0.0 3 3
    Phenylalanine (g) 0.6 0.8 0.0 0.0 0.0 1 1
    Phosphorus (mg) 144.2 86.4 10.8 15.1 5.8 262 262
    Phytosterols n/a 114.0 3.2 n/a 3.0 120 120
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1 1
    Potassium (mg) 233.1 255.6 106.7 55.7 29.2 680 680
    Proline (g) 0.9 0.7 0.0 0.0 0.0 2 2
    Protein (g) 11.0 12.0 0.4 0.5 0.2 24 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 1 1
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1 1
    Selenium (mcg) 15.8 49.6 0.0 1.6 0.1 67 67
    Serine (g) 0.7 0.9 0.0 0.0 0.0 2 2
    Sodium (mg) 398.3 238.8 2.3 0.9 0.8 641 641
    Starch (g) 4.0 n/a 0.0 0.0 0.0 4 4
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 0.0 0.2 1 1
    Sugar (g) 0.7 2.4 1.2 0.3 0.8 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 2 2
    Threonine (g) 0.4 0.6 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.2 1.9 0.2 0.0 0.0 2 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 4.4 0.0 0.1 0.1 0.0 5 5
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.5 0.0 0.0 0.0 1 1
    Valine (g) 0.6 1.0 0.0 0.0 0.0 2 2
    Vitamin A, IU (IU) 11.2 270.0 374.9 0.0 0.4 656 656
    Vitamin A, RAE (mcg) 0.7 13.2 18.9 0.0 0.0 33 33
    Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.2 0.6 6.2 0.4 1.5 12 12
    Vitamin D (IU) 0.0 79.2 0.0 1.2 0.0 80 80
    Water (g) 42.8 104.4 42.5 16.2 17.8 224 224
    Zinc (mg) 0.9 1.2 0.1 0.1 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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