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    Nutritional Facts: Tropical Banana Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (680g)
    bananas
    1/2 cup (73g)
    raisins
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    1 (1g)
    cinnamon sticks
    1/2 (0g)
    vanilla beans
    1 tablespoon (14g)
    dark rum
    1/4 cup (55g)
    dark brown sugar
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (0g)
    banana liqueur
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    light olive oil
    1/4 cup (0g)
    cinnamon graham cracker crumbs
    1/4 cup (50g)
    granulated sugar
    8 sheets (152g)
    phyllo dough
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 0
    Arginine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Ash (g) 5.6 1.3 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 2.4 10 1
    Aspartic acid (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 36.3 n/a 2.9 n/a n/a 0.0 45.7 0.2 n/a 3.4 0.1 n/a 0.5 16.7 140 14
    Calories 605.2 216.8 n/a 10.6 n/a n/a 32.1 209.0 30.5 n/a 101.8 119.3 n/a 193.5 454.5 1,973 197
    Calories (kj) 2,522.8 907.7 n/a 43.7 n/a n/a 134.4 874.5 127.5 n/a 425.9 499.4 n/a 809.0 1,901.5 8,246 825
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 155.3 57.4 n/a 3.3 n/a n/a 0.0 53.9 7.3 n/a 0.0 0.0 n/a 50.0 80.0 407 41
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.5 0.0 n/a 0.0 0.0 31 3
    Copper (mg) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Dietary Fiber (g) 17.7 2.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2.9 23 2
    Folate (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 133.8 284 28
    Folate, DFE (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 208.2 358 36
    Folate, food (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 27.4 178 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 106.4 106 11
    Fructose (g) 33.0 21.5 n/a 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 56 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 33.9 20.1 n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 55 6
    Glutamic acid (g) 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.6 5 0
    Glycine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Iron (mg) 1.8 1.4 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 4.9 9 1
    Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
    Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Magnesium (mg) 183.6 23.2 n/a 2.9 n/a n/a 0.0 5.0 0.2 n/a 0.3 0.0 n/a 0.0 22.8 238 24
    Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 9.8 n/a 0.0 4.8 18 2
    Niacin (mg) 4.5 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.2 11 1
    Pantothenic acid (mg) 2.3 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 0
    Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Phosphorus (mg) 149.6 73.2 n/a 3.8 n/a n/a 0.7 2.2 1.0 n/a 3.4 0.0 n/a 0.0 114.0 348 35
    Phytosterols (mg) 108.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 139 14
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1.4 n/a 0.0 1.4 4 0
    Potassium (mg) 2,434.4 543.0 n/a 49.4 n/a n/a 0.3 73.2 0.2 n/a 3.4 0.1 n/a 1.0 112.5 3,218 322
    Proline (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
    Protein (g) 7.4 2.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 10.8 21 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 95.3 0.0 n/a 0.0 0.0 95 10
    Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Saturated Fat (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.3 1.9 n/a 0.0 2.2 12 1
    Selenium (mcg) 6.8 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 0.3 35.4 44 4
    Serine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Sodium (mg) 6.8 8.0 n/a 0.5 n/a n/a 0.1 15.4 0.7 n/a 101.4 0.3 n/a 0.5 734.2 868 87
    Starch (g) 36.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 16.3 0.3 n/a 0.2 n/a n/a n/a 52.0 n/a n/a n/a n/a n/a 49.9 n/a 119 12
    Sugar (g) 83.2 42.9 n/a 1.2 n/a n/a 0.0 53.4 0.0 n/a 0.0 0.0 n/a 49.9 0.3 231 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 0
    Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 2.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 11.5 13.5 n/a 0.0 9.1 37 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Valine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 435.2 0.0 n/a 2.9 n/a n/a 0.0 0.0 0.0 n/a 354.9 0.0 n/a 0.0 0.0 793 79
    Vitamin A, RAE (mcg) 20.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 97.1 0.0 n/a 0.0 0.0 118 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 59.2 1.7 n/a 18.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 79 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 0.0 9 1
    Water (g) 509.4 11.2 n/a 44.3 n/a n/a 9.3 0.7 0.7 n/a 2.3 0.0 n/a 0.0 49.6 627 63
    Zinc (mg) 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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