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Nutritional Facts: Tropical Banana Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (680g)
bananas
1/2 cup (73g)
raisins
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
1 (1g)
cinnamon sticks
1/2 (0g)
vanilla beans
1 tablespoon (14g)
dark rum
1/4 cup (55g)
dark brown sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (0g)
banana liqueur
1 tablespoon (14g)
butter
1 tablespoon (14g)
light olive oil
1/4 cup (0g)
cinnamon graham cracker crumbs
1/4 cup (50g)
granulated sugar
8 sheets (152g)
phyllo dough
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Arginine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 5.6 1.3 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 2.4 10 1
Aspartic acid (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 36.3 n/a 2.9 n/a n/a 0.0 45.7 0.2 n/a 3.4 0.1 n/a 0.5 16.7 140 14
Calories 605.2 216.8 n/a 10.6 n/a n/a 32.1 209.0 30.5 n/a 101.8 119.3 n/a 193.5 454.5 1,973 197
Calories (kj) 2,522.8 907.7 n/a 43.7 n/a n/a 134.4 874.5 127.5 n/a 425.9 499.4 n/a 809.0 1,901.5 8,246 825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.3 57.4 n/a 3.3 n/a n/a 0.0 53.9 7.3 n/a 0.0 0.0 n/a 50.0 80.0 407 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.5 0.0 n/a 0.0 0.0 31 3
Copper (mg) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 17.7 2.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2.9 23 2
Folate (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 133.8 284 28
Folate, DFE (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 208.2 358 36
Folate, food (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 27.4 178 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 106.4 106 11
Fructose (g) 33.0 21.5 n/a 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 56 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 33.9 20.1 n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 55 6
Glutamic acid (g) 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.6 5 0
Glycine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.8 1.4 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 4.9 9 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 183.6 23.2 n/a 2.9 n/a n/a 0.0 5.0 0.2 n/a 0.3 0.0 n/a 0.0 22.8 238 24
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 9.8 n/a 0.0 4.8 18 2
Niacin (mg) 4.5 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.2 11 1
Pantothenic acid (mg) 2.3 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 149.6 73.2 n/a 3.8 n/a n/a 0.7 2.2 1.0 n/a 3.4 0.0 n/a 0.0 114.0 348 35
Phytosterols (mg) 108.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 139 14
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1.4 n/a 0.0 1.4 4 0
Potassium (mg) 2,434.4 543.0 n/a 49.4 n/a n/a 0.3 73.2 0.2 n/a 3.4 0.1 n/a 1.0 112.5 3,218 322
Proline (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
Protein (g) 7.4 2.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 10.8 21 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 95.3 0.0 n/a 0.0 0.0 95 10
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.3 1.9 n/a 0.0 2.2 12 1
Selenium (mcg) 6.8 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 0.3 35.4 44 4
Serine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 6.8 8.0 n/a 0.5 n/a n/a 0.1 15.4 0.7 n/a 101.4 0.3 n/a 0.5 734.2 868 87
Starch (g) 36.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 0.3 n/a 0.2 n/a n/a n/a 52.0 n/a n/a n/a n/a n/a 49.9 n/a 119 12
Sugar (g) 83.2 42.9 n/a 1.2 n/a n/a 0.0 53.4 0.0 n/a 0.0 0.0 n/a 49.9 0.3 231 23
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 0
Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 11.5 13.5 n/a 0.0 9.1 37 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Valine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 435.2 0.0 n/a 2.9 n/a n/a 0.0 0.0 0.0 n/a 354.9 0.0 n/a 0.0 0.0 793 79
Vitamin A, RAE (mcg) 20.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 97.1 0.0 n/a 0.0 0.0 118 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 59.2 1.7 n/a 18.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 79 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 0.0 9 1
Water (g) 509.4 11.2 n/a 44.3 n/a n/a 9.3 0.7 0.7 n/a 2.3 0.0 n/a 0.0 49.6 627 63
Zinc (mg) 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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