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Nutritional Facts: Coconut Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3/4 cup (170g)
butter
1/4 cup (51g)
shortening
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
11 ounces (312g)
chocolate chips
1 cup (93g)
shredded coconut
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.1 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 0.7 0.4 2.7 6 0
Ash (g) 1.3 1.7 6.0 3.6 0.0 0.0 0.7 0.0 1.1 3.7 1.3 2.1 22 1
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.3 1.3 0.3 2.1 6 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 74.9 82 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.4 0.0 0.0 193 5
Calcium (mg) 42.2 0.0 1.4 40.9 0.0 1.5 137.0 0.5 56.0 99.8 14.0 114.7 508 14
Calories 1,023.8 0.0 0.0 1,220.7 453.1 580.5 627.0 12.1 143.0 1,497.0 465.9 765.2 6,788 189
Calories (kj) 4,283.4 0.0 0.0 5,105.8 1,895.7 2,427.0 2,623.5 50.6 599.0 6,262.4 1,949.3 3,203.5 28,400 789
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 214.6 0.0 0.0 0.1 0.0 150.0 161.8 0.5 0.7 199.3 44.3 16.0 787 22
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 738 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.2 0.3 1.9 5 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.2 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 4.2 7.8 38 1
Folate (mcg) 514.7 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 731 20
Folate, DFE (mcg) 818.4 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 1,035 29
Folate, food (mcg) 81.6 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 298 8
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
Fructose n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.1 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.4 n/a n/a 0.1 3 0
Glutamic acid (g) 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a 1.7 2.0 0.6 3.3 18 0
Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 0.1 1.0 3 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.5 2 0
Iron (mg) 13.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.8 9.8 1.8 3.4 31 1
Isoleucine (g) 1.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 0.5 0.1 0.7 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.1 0.8 0.2 1.4 6 0
Lysine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 0.7 0.1 0.5 3 0
Magnesium (mg) 61.9 0.0 0.1 3.4 0.0 0.0 14.9 0.5 12.0 358.7 46.5 184.9 683 19
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 2.3 4.0 11 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 22.8 0.0 0.0 0.0 3.7 31.1 1.4 10.5 105 3
Niacin (mg) 16.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1.3 0.4 1.3 20 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.5 0.3 0.7 0.7 5 0
Phenylalanine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 0.6 0.1 0.8 4 0
Phosphorus (mg) 303.8 0.0 0.0 40.9 0.0 0.0 6.6 0.3 198.0 411.7 99.5 404.8 1,465 41
Phytosterols n/a n/a 0.0 n/a 102.5 n/a n/a n/a n/a n/a n/a 84.2 187 5
Polyunsaturated Fat (g) 1.2 0.0 0.0 5.2 13.4 0.0 0.0 0.0 1.9 3.0 0.4 55.2 80 2
Potassium (mg) 300.9 0.0 0.5 40.9 0.0 3.0 219.5 6.2 138.0 1,138.3 313.4 516.0 2,677 74
Proline (g) 3.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 0.6 0.1 0.8 6 0
Protein (g) 29.1 0.0 0.0 1.4 0.0 0.0 0.2 0.0 12.6 13.1 2.7 17.8 77 2
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,302 36
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 87.5 12.8 0.0 0.0 0.0 3.1 55.4 29.3 7.2 196 5
Selenium (mcg) 95.3 0.0 0.0 1.7 0.0 0.9 2.0 0.0 30.7 13.1 15.5 5.7 165 5
Serine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1.0 0.6 0.1 1.1 4 0
Sodium (mg) 5.6 1,258.6 2,325.5 1,215.6 0.0 1.5 46.2 0.4 142.0 34.3 243.7 2.3 5,276 147
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a n/a 2.8 309 9
Sugar (g) 0.8 0.0 0.0 0.1 0.0 149.7 160.1 0.5 0.4 170.0 40.1 3.1 525 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,515.7 0.0 0.0 1,516 42
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 3 0
Threonine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.5 0.1 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 3.1 0.0 0.0 0.0 1.1 0.8 0.4 0.8 10 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 7.9 n/a n/a n/a 0.1 n/a n/a 2.2 10 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 16.6 n/a n/a n/a 0.5 n/a n/a 24.4 42 1
Total Fat (g) 2.8 0.0 0.0 138.1 51.3 0.0 0.0 0.0 9.5 93.6 33.0 76.3 404 11
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.2 1 0
Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 0.5 0.1 0.5 2 0
Valine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 0.8 0.2 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 0.0 540.0 0.0 0.0 23.4 4,818 134
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1.2 1,326 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 184 5
Water (g) 33.5 0.0 0.0 27.0 0.0 0.0 2.2 2.2 76.2 2.2 11.7 4.8 160 4
Zinc (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 5.1 1.7 3.6 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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