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    Nutritional Facts: Coconut Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    3/4 cup (170g)
    butter
    1/4 cup (51g)
    shortening
    3/4 cup (150g)
    sugar
    3/4 cup (165g)
    brown sugar
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    11 ounces (312g)
    chocolate chips
    1 cup (93g)
    shredded coconut
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.1 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.8 0.7 0.4 2.7 6 0
    Ash (g) 1.3 1.7 6.0 3.6 0.0 0.0 0.7 0.0 1.1 3.7 1.3 2.1 22 1
    Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1.3 1.3 0.3 2.1 6 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 74.9 82 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.4 0.0 0.0 193 5
    Calcium (mg) 42.2 0.0 1.4 40.9 0.0 1.5 137.0 0.5 56.0 99.8 14.0 114.7 508 14
    Calories 1,023.8 0.0 0.0 1,220.7 453.1 580.5 627.0 12.1 143.0 1,497.0 465.9 765.2 6,788 189
    Calories (kj) 4,283.4 0.0 0.0 5,105.8 1,895.7 2,427.0 2,623.5 50.6 599.0 6,262.4 1,949.3 3,203.5 28,400 789
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 214.6 0.0 0.0 0.1 0.0 150.0 161.8 0.5 0.7 199.3 44.3 16.0 787 22
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 738 21
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.2 0.3 1.9 5 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.2 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 4.2 7.8 38 1
    Folate (mcg) 514.7 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 731 20
    Folate, DFE (mcg) 818.4 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 1,035 29
    Folate, food (mcg) 81.6 0.0 0.0 5.1 0.0 0.0 1.7 0.0 47.0 40.5 7.4 114.7 298 8
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
    Fructose n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.1 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.4 n/a n/a 0.1 3 0
    Glutamic acid (g) 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a 1.7 2.0 0.6 3.3 18 0
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 0.1 1.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.5 2 0
    Iron (mg) 13.1 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1.8 9.8 1.8 3.4 31 1
    Isoleucine (g) 1.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 0.5 0.1 0.7 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.1 0.8 0.2 1.4 6 0
    Lysine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 0.7 0.1 0.5 3 0
    Magnesium (mg) 61.9 0.0 0.1 3.4 0.0 0.0 14.9 0.5 12.0 358.7 46.5 184.9 683 19
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.5 2.3 4.0 11 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 22.8 0.0 0.0 0.0 3.7 31.1 1.4 10.5 105 3
    Niacin (mg) 16.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1.3 0.4 1.3 20 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.5 0.3 0.7 0.7 5 0
    Phenylalanine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 0.6 0.1 0.8 4 0
    Phosphorus (mg) 303.8 0.0 0.0 40.9 0.0 0.0 6.6 0.3 198.0 411.7 99.5 404.8 1,465 41
    Phytosterols n/a n/a 0.0 n/a 102.5 n/a n/a n/a n/a n/a n/a 84.2 187 5
    Polyunsaturated Fat (g) 1.2 0.0 0.0 5.2 13.4 0.0 0.0 0.0 1.9 3.0 0.4 55.2 80 2
    Potassium (mg) 300.9 0.0 0.5 40.9 0.0 3.0 219.5 6.2 138.0 1,138.3 313.4 516.0 2,677 74
    Proline (g) 3.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 0.6 0.1 0.8 6 0
    Protein (g) 29.1 0.0 0.0 1.4 0.0 0.0 0.2 0.0 12.6 13.1 2.7 17.8 77 2
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,302 36
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 87.5 12.8 0.0 0.0 0.0 3.1 55.4 29.3 7.2 196 5
    Selenium (mcg) 95.3 0.0 0.0 1.7 0.0 0.9 2.0 0.0 30.7 13.1 15.5 5.7 165 5
    Serine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1.0 0.6 0.1 1.1 4 0
    Sodium (mg) 5.6 1,258.6 2,325.5 1,215.6 0.0 1.5 46.2 0.4 142.0 34.3 243.7 2.3 5,276 147
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a n/a 149.7 156.0 n/a 0.0 n/a n/a 2.8 309 9
    Sugar (g) 0.8 0.0 0.0 0.1 0.0 149.7 160.1 0.5 0.4 170.0 40.1 3.1 525 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,515.7 0.0 0.0 1,516 42
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 3 0
    Threonine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.5 0.1 0.7 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 3.1 0.0 0.0 0.0 1.1 0.8 0.4 0.8 10 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 7.9 n/a n/a n/a 0.1 n/a n/a 2.2 10 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 16.6 n/a n/a n/a 0.5 n/a n/a 24.4 42 1
    Total Fat (g) 2.8 0.0 0.0 138.1 51.3 0.0 0.0 0.0 9.5 93.6 33.0 76.3 404 11
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 0.5 0.1 0.5 2 0
    Valine (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.9 0.8 0.2 0.9 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 0.0 540.0 0.0 0.0 23.4 4,818 134
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1.2 1,326 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 2 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 184 5
    Water (g) 33.5 0.0 0.0 27.0 0.0 0.0 2.2 2.2 76.2 2.2 11.7 4.8 160 4
    Zinc (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 5.1 1.7 3.6 14 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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