Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
1 1/2 teaspoons (7g) baking soda |
1 tablespoon (5g) cocoa |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
1/2 cup (109g) oil |
2 cups (510g) applesauce |
2 (100g) eggs |
1 cup (145g) raisins |
8 ounces (227g) cream cheese |
4 tablespoons (57g) butter |
2 teaspoons (8g) vanilla extract |
2 1/2 cups (300g) confectioners' sugar |
1/3 cup (81g) milk |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.5 | n/a | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 2.7 | 3.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 0.0 | 0.0 | 26.2 | 1.4 | 4.3 | 13.3 | 0.0 | 20.4 | 56.0 | 72.5 | 222.7 | 13.6 | 0.9 | 3.0 | 96.7 | 0.9 | 572 | 72 |
| Calories | 910.0 | 1,161.0 | 0.0 | 20.0 | 6.5 | 0.0 | 12.3 | 5.3 | 963.6 | 387.6 | 143.0 | 433.6 | 777.0 | 407.3 | 24.2 | 1,167.0 | 52.0 | 3.2 | 6,473 | 809 |
| Calories (kj) | 3,807.5 | 4,854.0 | 0.0 | 83.7 | 27.0 | 0.0 | 51.5 | 22.1 | 4,031.9 | 1,621.8 | 599.0 | 1,815.4 | 3,251.2 | 1,703.4 | 101.2 | 4,881.0 | 217.8 | 13.4 | 27,082 | 3,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 299.9 | 0.0 | 3.0 | 2.1 | 0.0 | 1.2 | 1.4 | 0.0 | 101.5 | 0.7 | 114.8 | 9.2 | 0.0 | 1.1 | 299.3 | 3.8 | 1.0 | 1,030 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 249.9 | 122.1 | 0.0 | 0.0 | 11.4 | 0.0 | 755 | 94 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.5 | 0.4 | 0.0 | 6.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.7 | 0.0 | 5.1 | 47.0 | 7.3 | 25.0 | 1.7 | 0.0 | 0.0 | 4.1 | 2.9 | 553 | 69 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.7 | 0.0 | 5.1 | 47.0 | 7.3 | 25.0 | 1.7 | 0.0 | 0.0 | 4.1 | 2.9 | 823 | 103 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.7 | 0.0 | 5.1 | 47.0 | 7.3 | 25.0 | 1.7 | 0.0 | 0.0 | 4.1 | 2.9 | 168 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 43.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 43 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 40.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 41 | 5 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 3.0 | 0.1 | n/a | n/a | 0.6 | n/a | 14 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 1.8 | 2.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 4.3 | 2.7 | 0.0 | 15.3 | 12.0 | 46.4 | 20.4 | 1.1 | 1.0 | 0.0 | 10.6 | 0.9 | 171 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 30.1 | 0.0 | 3.7 | 0.1 | 19.6 | 11.9 | 0.0 | 0.0 | 0.9 | 0.0 | 67 | 8 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 5.0 | 2.3 | 0.0 | 35.7 | 198.0 | 146.5 | 240.8 | 13.6 | 0.5 | 0.0 | 75.6 | 1.2 | 991 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | 1.2 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,058 | 132 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.3 | 1.9 | 0.1 | 3.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 9 |
| Potassium (mg) | 267.5 | 6.0 | 0.0 | n/a | 11.3 | 0.5 | 8.2 | 21.0 | 0.0 | 311.1 | 138.0 | 1,086.1 | 313.5 | 13.6 | 12.4 | 6.0 | 122.7 | 15.2 | 2,333 | 292 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 12.6 | 4.5 | 13.5 | 0.5 | 0.0 | 0.0 | 2.7 | 0.1 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 815.6 | 381.1 | 0.0 | 0.0 | 25.2 | 0.0 | 1,382 | 173 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 14.1 | 0.2 | 3.1 | 0.1 | 43.8 | 29.2 | 0.0 | 0.0 | 1.9 | 0.0 | 93 | 12 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 30.7 | 0.9 | 5.5 | 0.6 | 0.0 | 1.8 | 1.6 | 0.0 | 129 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 1,887.8 | 0.0 | 0.3 | 2,325.5 | 0.4 | 1.5 | 0.0 | 142.8 | 142.0 | 16.0 | 729.3 | 405.6 | 0.8 | 6.0 | 39.8 | 0.1 | 5,706 | 713 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.8 | n/a | n/a | 3.8 | n/a | 0.0 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 300 | 38 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 85.8 | 7.3 | 0.0 | 1.1 | 293.4 | n/a | 0.4 | 689 | 86 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.6 | n/a | 1.1 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 109.0 | 0.9 | 9.5 | 0.7 | 77.8 | 46.1 | 0.0 | 0.0 | 3.0 | 0.0 | 251 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.4 | 10.9 | 0.0 | 56.1 | 540.0 | 0.0 | 3,051.3 | 1,419.4 | 0.0 | 0.0 | 112.1 | 0.9 | 5,201 | 650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 5.1 | 160.0 | 0.0 | 831.6 | 388.5 | 0.0 | 0.0 | 26.8 | 0.0 | 1,413 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 8.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.7 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 173 | 22 |
| Water (g) | 29.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 405.9 | 76.2 | 22.4 | 123.7 | 9.0 | 4.4 | 0.7 | 71.2 | 13.6 | 758 | 95 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.