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    Nutritional Facts: Focaccia with Rosemary & Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    frozen bread dough
    3 tablespoons (41g)
    olive oil
    1 tablespoon (2g)
    fresh rosemary
    3/4 cup (75g)
    parmesan cheese
    6 (26g)
    kalamata olives
    4 (12g)
    sun-dried tomatoes packed in oil
    2 cloves (6g)
    garlic
    0 sprig (0g)
    fresh rosemary
    Total 1 serving
    Alanine n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Ash n/a 0.0 0.0 6.0 0.6 0.4 0.1 n/a 7 2
    Aspartic acid n/a 0.0 0.0 2.0 0.0 0.1 0.0 n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 0.4 5.4 831.8 23.2 5.6 10.9 n/a 877 219
    Calories n/a 358.0 2.2 323.3 30.4 25.6 8.9 n/a 748 187
    Calories (kj) n/a 1,498.1 9.3 1,353.8 127.0 106.9 37.4 n/a 3,132 783
    Carbohydrates n/a 0.0 0.4 3.0 1.7 2.8 2.0 n/a 10 2
    Cholesterol n/a 0.0 0.0 66.0 0.0 0.0 0.0 n/a 66 17
    Copper n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.2 0.0 0.8 0.7 0.1 n/a 2 0
    Folate n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
    Folate, DFE n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
    Folate, food n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 6.5 0.0 0.2 0.0 n/a 7 2
    Glycine n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Iron n/a 0.2 0.1 0.7 0.9 0.3 0.1 n/a 2 1
    Isoleucine n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 1
    Lysine n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 1
    Magnesium n/a 0.0 1.5 28.5 1.1 9.7 1.5 n/a 42 11
    Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 29.5 0.0 6.3 2.1 1.0 0.0 n/a 39 10
    Niacin n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
    Phenylalanine n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
    Phosphorus n/a 0.0 1.1 546.8 0.8 16.7 9.2 n/a 575 144
    Phytosterols n/a 89.5 0.7 n/a n/a n/a n/a n/a 90 23
    Polyunsaturated Fat n/a 4.3 0.0 0.9 0.2 0.2 0.0 n/a 6 1
    Potassium n/a 0.4 11.4 93.8 2.1 187.8 24.1 n/a 319 80
    Proline n/a 0.0 0.0 3.5 0.0 0.0 0.0 n/a 3 1
    Protein n/a 0.0 0.1 28.8 0.2 0.6 0.4 n/a 30 8
    Retinol n/a 0.0 0.0 167.3 0.0 0.0 0.0 n/a 167 42
    Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 5.6 0.0 13.0 0.4 0.2 0.0 n/a 19 5
    Selenium n/a 0.0 n/a 13.3 0.2 0.4 0.9 n/a 15 4
    Serine n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Sodium n/a 0.8 0.4 1,146.8 194.0 31.9 1.0 n/a 1,375 344
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.7 0.0 n/a 0.1 n/a 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 5.8 n/a 0.2 0.4 n/a 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 40.5 0.1 21.5 2.8 1.7 0.0 n/a 67 17
    Tryptophan n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Valine n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU n/a 0.0 49.7 648.8 106.4 154.3 0.5 n/a 960 240
    Vitamin A, RAE n/a 0.0 2.5 171.8 5.3 7.7 0.0 n/a 187 47
    Vitamin B-12 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 0.4 0.0 0.2 12.2 1.9 n/a 15 4
    Vitamin D n/a 0.0 0.0 15.8 0.0 0.0 0.0 n/a 16 4
    Water n/a 0.0 1.2 15.6 21.1 6.5 3.5 n/a 48 12
    Zinc n/a 0.0 0.0 2.9 0.1 0.1 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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