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Nutritional Facts: Focaccia with Rosemary & Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen bread dough
3 tablespoons (41g)
olive oil
1 tablespoon (2g)
fresh rosemary
3/4 cup (75g)
parmesan cheese
6 (26g)
kalamata olives
4 (12g)
sun-dried tomatoes packed in oil
2 cloves (6g)
garlic
0 sprig (0g)
fresh rosemary
Total 1 serving
Alanine n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.0 0.0 6.0 0.6 0.4 0.1 n/a 7 2
Aspartic acid n/a 0.0 0.0 2.0 0.0 0.1 0.0 n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.4 5.4 831.8 23.2 5.6 10.9 n/a 877 219
Calories n/a 358.0 2.2 323.3 30.4 25.6 8.9 n/a 748 187
Calories (kj) n/a 1,498.1 9.3 1,353.8 127.0 106.9 37.4 n/a 3,132 783
Carbohydrates n/a 0.0 0.4 3.0 1.7 2.8 2.0 n/a 10 2
Cholesterol n/a 0.0 0.0 66.0 0.0 0.0 0.0 n/a 66 17
Copper n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.0 0.8 0.7 0.1 n/a 2 0
Folate n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
Folate, DFE n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
Folate, food n/a 0.0 1.9 7.5 0.0 2.8 0.2 n/a 12 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 6.5 0.0 0.2 0.0 n/a 7 2
Glycine n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Iron n/a 0.2 0.1 0.7 0.9 0.3 0.1 n/a 2 1
Isoleucine n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 1
Lysine n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 1
Magnesium n/a 0.0 1.5 28.5 1.1 9.7 1.5 n/a 42 11
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 29.5 0.0 6.3 2.1 1.0 0.0 n/a 39 10
Niacin n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 2 0
Phosphorus n/a 0.0 1.1 546.8 0.8 16.7 9.2 n/a 575 144
Phytosterols n/a 89.5 0.7 n/a n/a n/a n/a n/a 90 23
Polyunsaturated Fat n/a 4.3 0.0 0.9 0.2 0.2 0.0 n/a 6 1
Potassium n/a 0.4 11.4 93.8 2.1 187.8 24.1 n/a 319 80
Proline n/a 0.0 0.0 3.5 0.0 0.0 0.0 n/a 3 1
Protein n/a 0.0 0.1 28.8 0.2 0.6 0.4 n/a 30 8
Retinol n/a 0.0 0.0 167.3 0.0 0.0 0.0 n/a 167 42
Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 5.6 0.0 13.0 0.4 0.2 0.0 n/a 19 5
Selenium n/a 0.0 n/a 13.3 0.2 0.4 0.9 n/a 15 4
Serine n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Sodium n/a 0.8 0.4 1,146.8 194.0 31.9 1.0 n/a 1,375 344
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.7 0.0 n/a 0.1 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 5.8 n/a 0.2 0.4 n/a 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 40.5 0.1 21.5 2.8 1.7 0.0 n/a 67 17
Tryptophan n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Valine n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 49.7 648.8 106.4 154.3 0.5 n/a 960 240
Vitamin A, RAE n/a 0.0 2.5 171.8 5.3 7.7 0.0 n/a 187 47
Vitamin B-12 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.4 0.0 0.2 12.2 1.9 n/a 15 4
Vitamin D n/a 0.0 0.0 15.8 0.0 0.0 0.0 n/a 16 4
Water n/a 0.0 1.2 15.6 21.1 6.5 3.5 n/a 48 12
Zinc n/a 0.0 0.0 2.9 0.1 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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