You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli and Pork Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
orange zest
1/4 cup (62g)
fresh orange juice
1/4 cup (72g)
soy sauce
1/4 cup (25g)
rice vinegar
1 tablespoon (8g)
cornstarch
2 teaspoons (9g)
vegetable oil
1 lb (454g)
pork tenderloin
2 (6g)
garlic cloves
3 (45g)
scallions
1 lb (454g)
broccoli
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.0 0.0 5.5 0.0 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 n/a 0.0 0.0 6.2 0.0 0.1 0.9 8 2
Ash (g) 0.0 0.2 12.8 n/a 0.0 0.0 4.6 0.1 0.4 3.9 22 6
Aspartic acid n/a 0.0 0.6 n/a 0.0 0.0 9.2 0.0 0.1 1.5 11 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 6.8 14.4 n/a 0.2 0.0 27.2 10.9 32.4 213.4 308 77
Calories 1.9 27.9 43.2 n/a 30.5 79.6 544.8 8.9 14.4 154.4 906 226
Calories (kj) 8.1 116.6 180.7 n/a 127.5 332.9 2,279.1 37.4 60.8 640.1 3,783 946
Carbohydrates (g) 0.5 6.4 4.0 n/a 7.3 0.0 0.0 2.0 3.3 30.1 54 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 295.1 0.0 0.0 0.0 295 74
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.2 0.1 0.6 n/a 0.1 0.0 0.0 0.1 1.2 11.8 14 4
Folate (mcg) 0.6 18.6 13.0 n/a 0.0 0.0 0.0 0.2 28.8 286.0 347 87
Folate, DFE (mcg) 0.6 18.6 13.0 n/a 0.0 0.0 0.0 0.2 28.8 286.0 347 87
Folate, food (mcg) 0.6 18.6 13.0 n/a 0.0 0.0 0.0 0.2 28.8 286.0 347 87
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Glutamic acid n/a 0.0 1.7 n/a 0.0 0.0 15.0 0.0 0.2 2.5 19 5
Glycine n/a 0.0 0.3 n/a 0.0 0.0 4.2 0.0 0.0 0.4 5 1
Histidine n/a 0.0 0.2 n/a 0.0 0.0 4.0 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.7 n/a 0.0 0.0 4.4 0.1 0.7 3.3 10 3
Isoleucine n/a 0.0 0.4 n/a 0.0 0.0 4.6 0.0 0.0 0.4 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Leucine n/a 0.0 0.5 n/a 0.0 0.0 8.0 0.0 0.0 0.6 9 2
Lysine n/a 0.0 0.5 n/a 0.0 0.0 8.7 0.0 0.0 0.6 10 2
Magnesium (mg) 0.4 6.8 28.8 n/a 0.2 0.0 122.6 1.5 9.0 95.3 265 66
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Manganese n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.1 1.0 2 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 2.6 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.5 6.2 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 0.2 2.8 n/a 0.0 0.0 30.0 0.0 0.2 2.9 36 9
Pantothenic acid (mg) 0.0 0.1 0.3 n/a 0.0 0.0 3.8 0.0 0.0 2.6 7 2
Phenylalanine n/a 0.0 0.4 n/a 0.0 0.0 3.9 0.0 0.0 0.5 5 1
Phosphorus (mg) 0.4 10.5 93.6 n/a 1.0 0.0 1,103.2 9.2 16.7 299.6 1,534 384
Phytosterols (mg) 0.7 n/a n/a n/a n/a 87.1 n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.9 2.6 0.0 0.0 0.2 8 2
Potassium (mg) 4.2 124.0 152.6 n/a 0.2 0.0 1,784.2 24.1 124.2 1,434.6 3,648 912
Proline n/a 0.0 0.6 n/a 0.0 0.0 3.8 0.0 0.1 0.5 5 1
Protein (g) 0.0 0.4 7.6 n/a 0.0 0.0 93.8 0.4 0.8 12.8 116 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.0 0.0 0.5 2 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 1.2 5.4 0.0 0.0 0.2 7 2
Selenium (mcg) 0.0 0.1 0.6 n/a 0.2 0.0 137.6 0.9 0.3 11.4 151 38
Serine n/a 0.0 0.3 n/a 0.0 0.0 4.1 0.0 0.0 0.5 5 1
Sodium (mg) 0.1 0.6 4,021.9 n/a 0.7 0.0 236.1 1.0 7.2 149.8 4,417 1,104
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sugar n/a 5.2 1.2 n/a 0.0 0.0 0.0 0.1 1.0 7.7 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.3 5 1
Threonine n/a 0.0 0.3 n/a 0.0 0.0 4.2 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 1.3 1.0 0.0 0.2 3.5 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 1 0
Total Fat (g) 0.0 0.1 0.1 n/a 0.0 9.0 16.0 0.0 0.1 1.7 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 3.6 0.0 0.0 0.2 4 1
Valine n/a 0.0 0.4 n/a 0.0 0.0 4.9 0.0 0.0 0.6 6 1
Vitamin A, IU (IU) 8.4 124.0 0.0 n/a 0.0 0.0 9.1 0.5 448.7 2,828.4 3,419 855
Vitamin A, RAE (mcg) 0.4 6.2 0.0 n/a 0.0 0.0 0.0 0.0 22.5 140.7 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 3.5 0.1 0.0 0.8 5 1
Vitamin C (mg) 2.7 31.0 0.0 n/a 0.0 0.0 0.0 1.9 8.5 405.0 449 112
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 45.4 0.0 0.0 0.0 45 11
Water (g) 1.5 54.7 47.5 n/a 0.7 0.0 340.4 3.5 40.4 405.4 894 224
Zinc (mg) 0.0 0.0 0.3 n/a 0.0 0.0 8.5 0.1 0.2 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli and Pork Stir-Fry.