Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gluten and Casein Free Cheesy Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (79g)
    brown rice flour
    1/2 cup (0g)
    gluten-free oats
    1/2 cup (64g)
    arrowroot
    3 tablespoons (27g)
    sesame seeds
    3 tablespoons (31g)
    flax seeds
    3 tablespoons (26g)
    sunflower seeds
    1 teaspoon (5g)
    baking powder
    1 teaspoon (0g)
    guar gum
    2 tablespoons (24g)
    nutritional yeast
    1/4 cup (54g)
    olive oil
    1/2 cup (119g)
    water
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    sea salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.7 0.6 0.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Ash (g) 1.2 n/a 0.1 1.2 1.1 0.8 3.3 n/a 1.4 0.0 0.1 0.0 0.0 0.0 6.0 15 3
    Aspartic acid (g) 0.5 n/a 0.0 0.4 0.6 0.6 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 n/a 25.6 263.3 78.8 20.5 338.7 n/a 7.2 0.5 3.6 4.6 0.6 2.5 1.4 756 126
    Calories 286.8 n/a 228.5 154.7 165.0 153.3 2.3 n/a 78.0 477.4 0.0 4.1 2.6 1.4 0.0 1,554 259
    Calories (kj) 1,200.0 n/a 956.2 647.2 690.3 641.8 9.8 n/a 326.6 1,997.5 0.0 17.1 10.7 6.0 0.0 6,503 1,084
    Carbohydrates (g) 60.4 n/a 56.4 6.3 8.9 5.3 1.1 n/a 9.9 0.0 0.0 0.9 0.6 0.4 0.0 150 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.0 1.1 0.4 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.6 n/a 2.2 3.2 8.4 2.3 0.0 n/a 6.5 0.0 0.0 0.2 0.1 0.1 0.0 27 4
    Folate (mcg) 12.6 n/a 4.5 26.2 26.9 59.6 0.0 n/a 561.6 0.0 0.0 0.8 0.4 0.1 0.0 693 115
    Folate, DFE (mcg) 12.6 n/a 4.5 26.2 26.9 59.6 0.0 n/a 561.6 0.0 0.0 0.8 0.4 0.1 0.0 693 115
    Folate, food (mcg) 12.6 n/a 4.5 26.2 26.9 59.6 0.0 n/a 561.6 0.0 0.0 0.8 0.4 0.1 0.0 693 115
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.2 n/a 0.0 1.1 1.2 1.5 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Glycine (g) 0.3 n/a 0.0 0.3 0.4 0.4 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.6 n/a 0.2 3.9 1.8 1.4 0.5 n/a 0.5 0.3 0.0 0.0 0.0 0.1 0.0 10 2
    Isoleucine (g) 0.2 n/a 0.0 0.2 0.3 0.3 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.4 0.4 0.4 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.2 n/a 0.0 0.2 0.3 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 88.5 n/a 1.9 94.8 121.1 85.3 1.8 n/a 13.0 0.0 1.2 1.4 0.6 1.0 0.1 411 68
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.2 n/a 0.3 0.7 0.8 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 0.1 n/a 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 5.1 2.3 4.9 0.0 n/a 1.0 39.4 0.0 0.0 0.0 0.0 0.0 53 9
    Niacin (mg) 5.0 n/a 0.0 1.2 1.0 2.2 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Pantothenic acid (mg) 1.3 n/a 0.1 0.0 0.3 0.3 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.3 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 266.2 n/a 3.2 169.8 198.4 173.3 456.2 n/a 152.9 0.0 0.0 3.9 3.2 0.9 0.0 1,428 238
    Phytosterols n/a n/a n/a 192.8 n/a 140.2 n/a n/a n/a 119.3 n/a 1.0 0.1 0.5 0.0 454 76
    Polyunsaturated Fat (g) 0.8 n/a 0.0 5.9 8.9 6.1 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.0 27 5
    Potassium (mg) 228.3 n/a 7.0 126.4 251.2 169.3 0.2 n/a 229.2 0.5 1.2 11.8 9.2 7.6 0.5 1,043 174
    Proline (g) 0.3 n/a 0.0 0.2 0.2 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 5.7 n/a 0.2 4.8 5.7 5.5 0.0 n/a 9.7 0.0 0.0 0.1 0.1 0.1 0.0 32 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.0 1.9 1.1 1.2 0.0 n/a 0.2 7.5 0.0 0.0 0.0 0.0 0.0 12 2
    Selenium n/a n/a n/a 9.3 7.8 13.9 0.0 n/a 1.9 0.0 0.0 0.2 0.2 0.0 0.0 33 6
    Serine (g) 0.3 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 6.3 n/a 1.3 3.0 9.3 2.4 363.1 n/a 12.2 1.1 3.6 0.9 0.5 0.1 2,325.5 2,729 455
    Sucrose n/a n/a n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.7 n/a n/a 0.1 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.2 0.5 0.4 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.2 n/a 0.0 0.2 0.2 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.1 0.1 9.2 0.0 n/a 0.0 7.7 0.0 0.0 0.0 0.0 0.0 18 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 6.2 0.1 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 7 1
    Total Fat (g) 2.2 n/a 0.1 13.4 13.0 13.5 0.0 n/a 1.8 54.0 0.0 0.0 0.0 0.0 0.0 98 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.2 0.2 0.2 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 2.4 0.0 13.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 19 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.2 0.1 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.5 n/a 7.3 1.3 2.2 1.2 0.2 n/a 1.2 0.0 118.4 0.1 0.0 0.1 0.0 141 24
    Zinc (mg) 1.9 n/a 0.0 2.1 1.3 1.3 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gluten and Casein Free Cheesy Crackers.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes