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Nutritional Facts: Kittencal's Spicy Mexican Chicken Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
3 (354g)
boneless skinless chicken breasts
1 small (70g)
onions
1 (14g)
jalapeno peppers
5 large (18g)
garlic cloves
1 1/2 teaspoons (3g)
cumin
1 cup (244g)
chicken broth
2 cups (484g)
half-and-half cream
2 cups (264g)
Mexican blend cheese
14 ounces (397g)
cream-style corn
4 ounces (114g)
diced green chilies
14 ounces (397g)
diced tomatoes
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.0 0.0 4.4 0.0 n/a 0.0 n/a n/a 0.5 1.6 0.6 0.0 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 5.1 0.1 n/a 0.1 n/a n/a 0.5 1.8 0.3 0.0 0.1 n/a n/a n/a 8 1
Ash (g) 0.6 0.0 4.1 0.2 0.1 0.3 0.2 2.5 3.2 15.5 3.9 1.6 2.0 n/a n/a n/a 34 4
Aspartic acid (g) 0.0 0.0 7.1 0.1 n/a 0.1 n/a n/a 1.1 3.5 0.5 0.1 0.5 n/a n/a n/a 13 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 0.0 17.7 16.1 1.7 32.6 29.3 9.8 508.2 1,795.2 11.9 8.0 39.7 n/a n/a n/a 2,477 310
Calories 203.6 120.2 403.6 28.0 4.1 26.8 11.8 39.0 629.2 984.7 286.0 24.0 71.4 n/a n/a n/a 2,833 354
Calories (kj) 851.7 503.1 1,688.6 116.2 16.7 112.1 49.4 163.5 2,637.8 4,121.0 1,195.7 100.6 293.7 n/a n/a n/a 11,850 1,481
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.5 0.9 6.0 1.4 0.9 20.8 12.2 72.0 5.8 15.4 n/a n/a n/a 142 18
Cholesterol (mg) 61.1 0.0 226.6 0.0 0.0 0.0 0.0 0.0 179.1 277.2 0.0 0.0 0.0 n/a n/a n/a 744 93
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.4 0.4 0.3 0.0 0.0 0.0 4.8 1.5 4.8 n/a n/a n/a 13 2
Folate (mcg) 0.9 0.0 14.2 13.3 3.8 0.5 0.3 4.9 14.5 2.6 178.8 11.4 59.5 n/a n/a n/a 305 38
Folate, DFE (mcg) 0.9 0.0 14.2 13.3 3.8 0.5 0.3 4.9 14.5 2.6 178.8 11.4 59.5 n/a n/a n/a 305 38
Folate, food (mcg) 0.9 0.0 14.2 13.3 3.8 0.5 0.3 4.9 14.5 2.6 178.8 11.4 59.5 n/a n/a n/a 305 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.9 n/a 5.4 n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.9 n/a 5.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.1 0.0 11.1 0.2 n/a 0.1 n/a n/a 3.0 12.6 1.4 0.1 1.7 n/a n/a n/a 30 4
Glycine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.3 0.0 0.1 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 2.8 0.0 n/a 0.0 n/a n/a 0.4 1.8 0.2 0.0 0.1 n/a n/a n/a 5 1
Iron (mg) 0.0 0.0 1.3 0.1 0.0 0.3 2.1 0.5 0.3 1.2 1.5 0.6 1.1 n/a n/a n/a 9 1
Isoleucine (g) 0.0 0.0 3.7 0.0 n/a 0.0 n/a n/a 0.9 2.8 0.3 0.0 0.1 n/a n/a n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 6.2 0.0 n/a 0.1 n/a n/a 1.4 5.3 0.7 0.1 0.1 n/a n/a n/a 14 2
Lysine (g) 0.0 0.0 7.2 0.0 n/a 0.0 n/a n/a 1.1 3.8 0.3 0.0 0.1 n/a n/a n/a 13 2
Magnesium (mg) 0.6 0.0 92.0 7.0 2.1 4.5 11.5 2.4 48.4 73.9 67.5 16.0 43.7 n/a n/a n/a 370 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.2 0.0 0.1 0.3 0.2 0.5 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a 0.4 1.4 0.1 0.0 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 6.0 3.8 2.7 0.0 0.0 0.0 0.4 0.6 16.1 22.5 0.5 0.0 0.1 n/a n/a n/a 53 7
Niacin (mg) 0.0 0.0 36.9 0.1 0.2 0.1 0.1 3.3 0.4 0.1 3.8 0.9 2.4 n/a n/a n/a 48 6
Pantothenic acid (mg) 0.0 0.0 5.0 0.1 0.0 0.1 n/a 0.0 1.4 0.7 0.7 0.0 0.4 n/a n/a n/a 9 1
Phenylalanine (g) 0.0 0.0 3.0 0.0 n/a 0.0 n/a n/a 0.7 3.0 0.3 0.0 0.1 n/a n/a n/a 7 1
Phosphorus (mg) 6.8 0.0 743.4 20.3 3.6 27.5 15.7 73.2 459.8 1,172.2 202.6 19.4 95.3 n/a n/a n/a 2,840 355
Phytosterols n/a 131.6 n/a 10.5 n/a n/a 2.1 n/a n/a n/a n/a n/a 27.8 n/a n/a n/a 172 22
Polyunsaturated Fat (g) 0.9 7.4 1.4 0.0 0.0 0.0 0.1 0.3 2.1 2.4 0.8 0.1 0.3 n/a n/a n/a 16 2
Potassium (mg) 6.8 0.0 1,309.8 102.2 34.7 72.2 56.3 209.8 629.2 229.7 532.3 213.7 940.6 n/a n/a n/a 4,337 542
Proline (g) 0.0 0.0 2.4 0.0 n/a 0.0 n/a n/a 1.4 5.7 0.6 0.0 0.1 n/a n/a n/a 10 1
Protein (g) 0.2 0.0 75.2 0.8 0.1 1.1 0.6 4.9 14.3 56.6 6.9 1.0 3.5 n/a n/a n/a 165 21
Retinol (mcg) 190.6 0.0 31.9 0.0 0.0 0.0 0.0 0.0 459.8 169.0 0.0 0.0 0.0 n/a n/a n/a 851 106
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.7 0.6 0.2 0.1 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 14.6 1.8 2.0 0.0 0.0 0.0 0.0 0.4 34.6 50.2 0.3 0.0 0.1 n/a n/a n/a 104 13
Selenium (mcg) 0.3 0.0 113.3 0.4 0.1 2.6 0.2 0.0 8.7 38.3 1.6 0.3 0.0 n/a n/a n/a 166 21
Serine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a n/a 0.8 3.1 0.3 0.0 0.1 n/a n/a n/a 7 1
Sodium (mg) 202.8 0.0 410.6 2.8 0.4 3.1 5.3 746.6 198.4 2,985.8 1,132.2 1,340.6 19.8 n/a n/a n/a 7,048 881
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 10.6 n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 0.0 0.0 0.0 3.0 0.6 0.2 0.1 0.7 0.8 12.2 12.8 3.6 10.4 n/a n/a n/a 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 3.4 0.0 n/a 0.0 n/a n/a 0.6 1.9 0.3 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.7 1.9 0.7 0.0 0.5 0.0 0.1 0.0 1.6 0.7 0.3 0.8 2.1 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 23.0 13.6 9.2 0.1 0.1 0.1 0.7 1.4 55.7 79.1 1.7 0.1 0.8 n/a n/a n/a 185 23
Trans-monoenoic Fat (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 2.7 0.0 n/a 0.0 n/a n/a 0.7 3.1 0.3 0.0 0.1 n/a n/a n/a 7 1
Valine (g) 0.0 0.0 3.9 0.0 n/a 0.1 n/a n/a 1.0 3.5 0.4 0.0 0.1 n/a n/a n/a 9 1
Vitamin A, IU (IU) 709.7 0.0 106.2 1.4 150.9 1.6 40.0 0.0 1,713.4 580.8 294.0 824.0 3,306.1 n/a n/a n/a 7,728 966
Vitamin A, RAE (mcg) 194.3 0.0 31.9 0.0 7.6 0.0 2.0 0.0 469.5 169.0 15.9 41.1 166.7 n/a n/a n/a 1,098 137
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 1.6 3.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 2.7 0.1 0.1 0.2 0.0 0.0 0.2 0.1 0.3 0.2 0.3 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 4.2 5.2 16.6 5.6 0.2 0.0 4.4 0.0 18.3 77.7 54.4 n/a n/a n/a 187 23
Vitamin D (IU) 17.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 38.7 58.1 0.0 0.0 0.0 n/a n/a n/a 132 16
Water (g) 4.5 0.0 268.3 62.4 12.8 10.5 0.3 234.1 390.0 100.5 312.8 105.7 375.1 n/a n/a n/a 1,877 235
Zinc (mg) 0.0 0.0 2.1 0.1 0.0 0.2 0.2 0.2 2.5 7.8 2.1 0.2 0.7 n/a n/a n/a 16 2

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