Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) lamb shoulder |
3 teaspoons (14g) butter |
1/4 lb (113g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (80g) onions |
1 cup (150g) potatoes |
3/4 cup (113g) feta cheese |
1/2 cup (93g) cooked rice |
1/2 cup (51g) celery |
1/4 cup (15g) parsley |
1/4 cup (54g) olive oil |
1/2 teaspoon (0g) dried mint |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (2g) cumin |
1 teaspoon (0g) quatre-epices |
1 to taste (0g) salt & pepper |
12 sheets (228g) phyllo pastry |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Ash (g) | 6.1 | 0.3 | 2.4 | 6.0 | 0.1 | 0.3 | 1.6 | 5.9 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.6 | 27 | 5 |
| Aspartic acid (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Beta-sitosterol | n/a | 0.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 3.4 | 27.2 | 1.4 | 5.1 | 18.4 | 18.0 | 554.6 | 2.8 | 20.2 | 20.7 | 0.5 | 3.7 | 13.1 | 19.6 | n/a | n/a | 25.1 | 843 | 140 |
| Calories | 1,801.0 | 100.8 | 813.8 | 0.0 | 2.9 | 32.0 | 115.5 | 297.0 | 120.9 | 8.1 | 5.4 | 477.4 | 0.7 | 3.2 | 7.9 | n/a | n/a | 681.7 | 4,468 | 745 |
| Calories (kj) | 7,538.3 | 421.6 | 3,403.9 | 0.0 | 12.1 | 132.8 | 481.5 | 1,240.9 | 505.9 | 33.8 | 22.7 | 1,997.5 | 3.0 | 13.5 | 32.9 | n/a | n/a | 2,852.3 | 18,693 | 3,115 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7.5 | 26.2 | 4.6 | 26.6 | 1.5 | 0.9 | 0.0 | 0.1 | 1.1 | 0.9 | n/a | n/a | 119.9 | 190 | 32 |
| Cholesterol (mg) | 491.2 | 30.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 866 | 144 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 3.3 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 4.3 | 12 | 2 |
| Folate (mcg) | 129.6 | 0.4 | 3.4 | 0.0 | 0.2 | 15.2 | 24.0 | 36.0 | 53.9 | 18.2 | 22.8 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 200.6 | 506 | 84 |
| Folate, DFE (mcg) | 129.6 | 0.4 | 3.4 | 0.0 | 0.2 | 15.2 | 24.0 | 36.0 | 90.2 | 18.2 | 22.8 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 312.4 | 654 | 109 |
| Folate, food (mcg) | 129.6 | 0.4 | 3.4 | 0.0 | 0.2 | 15.2 | 24.0 | 36.0 | 1.9 | 18.2 | 22.8 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 41.0 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159.6 | 212 | 35 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 26 | 4 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.7 | 1.4 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | 1.4 | n/a | n/a | 7.3 | 24 | 4 |
| Isoleucine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 12 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 12 | 2 |
| Magnesium (mg) | 143.3 | 0.3 | 2.3 | 0.1 | 2.0 | 8.0 | 34.5 | 21.4 | 12.1 | 5.6 | 7.5 | 0.0 | 1.5 | 0.8 | 7.7 | n/a | n/a | 34.2 | 281 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 60.0 | 3.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7.2 | 139 | 23 |
| Niacin (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.3 | 53 | 9 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Phosphorus (mg) | 1,077.9 | 3.4 | 27.2 | 0.0 | 1.8 | 23.2 | 85.5 | 379.1 | 34.4 | 12.1 | 8.7 | 0.0 | 0.7 | 0.8 | 10.5 | n/a | n/a | 171.0 | 1,836 | 306 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 12.0 | 7.5 | n/a | n/a | 3.0 | 0.8 | 119.3 | 0.2 | 0.3 | 1.4 | n/a | n/a | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 11.7 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 24 | 4 |
| Potassium (mg) | 1,569.1 | 3.4 | 27.2 | 0.5 | 15.3 | 116.8 | 631.5 | 69.8 | 27.0 | 131.3 | 83.1 | 0.5 | 4.8 | 5.6 | 37.5 | n/a | n/a | 168.7 | 2,892 | 482 |
| Proline (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 9 | 1 |
| Protein (g) | 113.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 3.0 | 16.0 | 2.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 16.2 | 154 | 26 |
| Retinol (mcg) | 0.0 | 94.3 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 997 | 166 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 63.3 | 7.2 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 157 | 26 |
| Selenium (mcg) | 131.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 0.5 | 16.9 | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 53.1 | 211 | 35 |
| Serine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Sodium (mg) | 416.1 | 100.4 | 810.4 | 2,325.5 | 0.2 | 3.2 | 9.0 | 1,255.5 | 0.0 | 40.4 | 8.4 | 1.1 | 0.9 | 0.1 | 3.5 | n/a | n/a | 1,101.2 | 6,076 | 1,013 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | 4.6 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 7.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 146.3 | 11.4 | 92.1 | 0.0 | 0.0 | 0.1 | 0.1 | 23.9 | 0.2 | 0.1 | 0.1 | 54.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13.7 | 343 | 57 |
| Trans-monoenoic Fat | n/a | 0.4 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.5 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 351.3 | 2,836.4 | 0.0 | 6.3 | 1.6 | 3.0 | 474.8 | 0.0 | 226.7 | 1,263.6 | 0.0 | 26.4 | 3.9 | 26.7 | n/a | n/a | 0.0 | 5,221 | 870 |
| Vitamin A, RAE (mcg) | 0.0 | 96.2 | 776.3 | 0.0 | 0.3 | 0.0 | 0.0 | 140.6 | 0.0 | 11.1 | 63.2 | 0.0 | 1.3 | 0.2 | 1.3 | n/a | n/a | 0.0 | 1,091 | 182 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 29.6 | 0.0 | 0.0 | 1.6 | 20.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 57 | 10 |
| Vitamin D (IU) | 13.6 | 8.4 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 108 | 18 |
| Water (g) | 418.8 | 2.2 | 18.0 | 0.0 | 0.1 | 71.3 | 119.0 | 62.1 | 63.8 | 48.2 | 13.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 74.3 | 891 | 149 |
| Zinc (mg) | 26.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.