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Nutritional Facts: Guacamole & Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt & pepper
2 tablespoons (31g)
lemon juice
3 large (546g)
tomatoes
1 (14g)
jalapeno peppers
1 to taste (0g)
salt and pepper
1 medium (110g)
red onions
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Ash (g) 9.5 0.2 n/a 0.1 2.7 0.1 n/a 0.4 0.1 13 2
Aspartic acid (g) 1.4 0.1 n/a n/a 0.7 n/a n/a 0.1 n/a 2 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a 458 76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.4 26.4 n/a 1.8 54.6 1.7 n/a 25.3 1.8 184 31
Calories 964.8 46.3 n/a 6.7 98.3 4.1 n/a 44.0 6.7 1,171 195
Calories (kj) 4,040.1 194.2 n/a 27.8 404.0 16.7 n/a 182.6 27.8 4,893 816
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Carbohydrates (g) 51.4 0.7 n/a 2.1 21.2 0.9 n/a 10.3 2.1 89 15
Cholesterol (mg) 0.0 12.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Copper (mg) 1.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 40.4 0.0 n/a 0.1 6.6 0.4 n/a 1.9 0.1 49 8
Folate (mcg) 488.4 1.7 n/a 6.1 81.9 3.8 n/a 20.9 6.1 609 101
Folate, DFE (mcg) 488.4 1.7 n/a 6.1 81.9 3.8 n/a 20.9 6.1 609 101
Folate, food (mcg) 488.4 1.7 n/a 6.1 81.9 3.8 n/a 20.9 6.1 609 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 0.0 n/a 0.3 7.5 0.4 n/a 1.4 0.3 11 2
Galactose (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 2.2 0.0 n/a 0.3 6.8 0.2 n/a 2.2 0.3 12 2
Glutamic acid (g) 1.7 0.1 n/a n/a 2.4 n/a n/a 0.3 n/a 5 1
Glycine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.0 n/a 0.0 1.5 0.0 n/a 0.2 0.0 5 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Leucine (g) 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 174.9 2.4 n/a 1.8 60.1 2.1 n/a 11.0 1.8 254 42
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.6 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 59.1 1.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 60 10
Niacin (mg) 10.5 0.0 n/a 0.0 3.2 0.2 n/a 0.1 0.0 14 2
Pantothenic acid (mg) 8.4 0.1 n/a 0.0 0.5 0.0 n/a 0.1 0.0 9 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 313.6 27.6 n/a 2.4 131.0 3.6 n/a 31.9 2.4 513 85
Phytosterols n/a n/a n/a n/a 38.2 n/a n/a 16.5 n/a 55 9
Polyunsaturated Fat (g) 11.0 0.2 n/a 0.0 0.5 0.0 n/a 0.0 0.0 12 2
Potassium (mg) 2,924.6 33.8 n/a 31.4 1,294.0 34.7 n/a 160.6 31.4 4,511 752
Proline (g) 0.6 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 12.1 0.5 n/a 0.1 4.8 0.1 n/a 1.2 0.1 19 3
Retinol (mcg) 0.0 41.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 42 7
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 12.8 2.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 16 3
Selenium (mcg) 2.4 0.6 n/a 0.0 0.0 0.1 n/a 0.6 0.0 4 1
Serine (g) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 42.2 19.2 n/a 0.3 27.3 0.4 n/a 4.4 0.3 94 16
Starch (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 1.1 0.1 2 0
Sugar (g) 4.0 0.8 n/a 0.8 14.4 0.6 n/a 4.7 0.8 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 12.5 0.1 n/a 0.0 2.9 0.5 n/a 0.0 0.0 16 3
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 88.4 4.7 n/a 0.1 1.1 0.1 n/a 0.1 0.1 95 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 880.4 149.5 n/a 1.8 4,548.2 150.9 n/a 2.2 1.8 5,735 956
Vitamin A, RAE (mcg) 42.2 42.2 n/a 0.0 229.3 7.6 n/a 0.0 0.0 321 54
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.0 0.4 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 60.3 0.2 n/a 11.8 74.8 16.6 n/a 8.1 11.8 184 31
Vitamin D (IU) 0.0 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Water (g) 441.6 17.9 n/a 28.2 516.1 12.8 n/a 98.0 28.2 1,143 190
Zinc (mg) 3.9 0.1 n/a 0.0 0.9 0.0 n/a 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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