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Nutritional Facts: Bubby Z's Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (458g)
whole kernel corn
14 1/4 ounces (438g)
creamed corn
8 ounces (227g)
Jiffy corn muffin mix
1 cup (230g)
sour cream
1/2 cup (114g)
butter
1 (61g)
carrots
6 g (0g)
Splenda quick packs
Total 1 serving
Alanine (g) 1.1 0.7 0.8 0.2 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.3 0.7 0.2 0.0 0.1 n/a 2 0
Ash (g) 4.0 4.3 8.2 2.0 2.4 0.6 n/a 21 3
Aspartic acid (g) 0.9 0.6 0.9 0.5 0.1 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.9 13.1 129.5 253.0 27.2 20.1 n/a 466 58
Calories 370.6 315.2 949.7 443.9 813.8 25.0 n/a 2,918 365
Calories (kj) 1,551.1 1,317.7 3,973.7 1,860.7 3,403.9 105.5 n/a 12,213 1,527
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 85.1 79.4 157.9 6.6 0.1 5.8 n/a 335 42
Cholesterol (mg) 0.0 0.0 4.5 119.6 244.0 0.0 n/a 368 46
Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.3 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 9.2 5.3 14.8 0.0 0.0 1.7 n/a 31 4
Folate (mcg) 224.2 197.0 211.3 16.1 3.4 11.6 n/a 664 83
Folate, DFE (mcg) 224.2 197.0 340.8 16.1 3.4 11.6 n/a 793 99
Folate, food (mcg) 224.2 197.0 25.0 16.1 3.4 11.6 n/a 477 60
Folic acid (mcg) 0.0 0.0 186.3 0.0 0.0 0.0 n/a 186 23
Fructose n/a 1.0 n/a 0.0 n/a 0.3 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 0.4 n/a 1 0
Glutamic acid (g) 2.4 1.5 4.2 1.3 0.2 0.2 n/a 10 1
Glycine (g) 0.5 0.3 0.6 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.4 0.2 0.0 0.0 n/a 1 0
Iron (mg) 3.9 1.7 5.7 0.4 0.0 0.2 n/a 12 1
Isoleucine (g) 0.5 0.3 0.6 0.3 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a 8.1 n/a 0.0 n/a 8 1
Leucine (g) 1.3 0.8 1.4 0.6 0.1 0.1 n/a 4 1
Lysine (g) 0.5 0.3 0.4 0.5 0.1 0.1 n/a 2 0
Magnesium (mg) 91.5 74.4 54.5 23.0 2.3 7.3 n/a 253 32
Maltose n/a 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.3 0.7 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 0.5 15.3 11.7 23.9 0.0 n/a 53 7
Niacin (mg) 5.5 4.2 7.6 0.3 0.0 0.6 n/a 18 2
Pantothenic acid (mg) 3.0 0.8 1.1 0.8 0.1 0.2 n/a 6 1
Phenylalanine (g) 0.6 0.4 0.8 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 297.4 223.3 1,111.0 264.5 27.2 21.4 n/a 1,945 243
Polyunsaturated Fat (g) 2.2 0.9 3.8 1.9 3.5 0.1 n/a 12 2
Potassium (mg) 892.2 586.6 256.7 324.3 27.2 195.2 n/a 2,282 285
Proline (g) 1.1 0.7 1.6 0.6 0.1 0.0 n/a 4 1
Protein (g) 12.0 7.6 15.9 4.8 1.0 0.6 n/a 42 5
Retinol (mcg) 0.0 0.0 36.4 400.2 761.6 0.0 n/a 1,198 150
Riboflavin (mg) 0.4 0.2 0.6 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.7 0.3 7.0 26.5 58.3 0.0 n/a 93 12
Selenium (mcg) 3.2 1.8 12.7 6.0 1.1 0.1 n/a 25 3
Serine (g) 0.6 0.4 0.8 0.4 0.1 0.0 n/a 2 0
Sodium (mg) 1,477.9 1,247.6 1,856.2 184.0 810.4 42.1 n/a 5,618 702
Starch n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 11.6 n/a 0.0 n/a 2.2 n/a 14 2
Sugar (g) 11.0 14.1 46.2 8.1 0.1 2.9 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.3 0.5 0.3 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.3 0.4 1.0 2.6 0.4 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 4.6 1.8 27.7 45.4 92.1 0.1 n/a 172 21
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.5 0.3 0.0 0.0 n/a 2 0
Valine (g) 0.7 0.4 0.7 0.4 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 4.6 323.9 261.3 1,432.9 2,836.4 10,190.7 n/a 15,050 1,881
Vitamin A, RAE (mcg) 0.0 17.5 43.2 404.8 776.3 509.4 n/a 1,751 219
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 38.9 20.1 0.2 2.1 0.0 3.6 n/a 65 8
Vitamin D (IU) 0.0 0.0 0.0 32.2 68.1 0.0 n/a 100 13
Water (g) 352.0 344.6 17.7 171.3 18.0 53.9 n/a 957 120
Zinc (mg) 1.8 2.3 1.3 0.9 0.1 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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