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Nutritional Facts: Grilled Savory Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (420g)
Brussels sprouts
3 tablespoons (43g)
salted butter
1/2 teaspoon (0g)
seasoning salt
2 teaspoons (6g)
bacon
2 pinches (2g)
garlic powder
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1 0
Ash (g) 4.0 0.9 n/a 0.2 0.1 n/a 5 1
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 0 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 10.2 n/a 0.4 1.2 n/a 163 41
Calories 151.2 305.4 n/a 27.5 5.1 n/a 489 122
Calories (kj) 630.0 1,277.6 n/a 115.1 21.5 n/a 2,044 511
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.8 0.0 n/a 0.0 1.1 n/a 31 8
Cholesterol (mg) 0.0 91.6 n/a 4.1 0.0 n/a 96 24
Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 n/a 0.0 0.1 n/a 11 3
Folate (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
Folate, DFE (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
Folate, food (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 n/a 0.1 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 0.0 n/a 0.0 0.1 n/a 5 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 84.0 0.9 n/a 0.7 1.2 n/a 87 22
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 9.0 n/a 1.2 0.0 n/a 10 3
Niacin (mg) 2.5 0.0 n/a 0.2 0.0 n/a 3 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 235.2 10.2 n/a 11.3 6.4 n/a 263 66
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.1 1.3 n/a 0.3 0.0 n/a 3 1
Potassium (mg) 1,331.4 10.2 n/a 12.5 18.5 n/a 1,373 343
Proline n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 10.7 0.4 n/a 0.7 0.3 n/a 12 3
Retinol (mcg) 0.0 285.8 n/a 0.7 0.0 n/a 287 72
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 21.9 n/a 0.9 0.0 n/a 23 6
Selenium (mcg) 6.3 0.4 n/a 1.2 0.4 n/a 8 2
Serine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 88.2 304.2 n/a 50.0 0.9 n/a 443 111
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.3 0.0 n/a 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.8 1.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.1 34.6 n/a 2.7 0.0 n/a 39 10
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,255.0 1,064.6 n/a 2.2 0.0 n/a 4,322 1,080
Vitamin A, RAE (mcg) 163.8 291.4 n/a 0.7 0.0 n/a 456 114
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 260.4 0.0 n/a 0.0 0.0 n/a 260 65
Vitamin D (IU) 0.0 25.6 n/a 3.8 0.0 n/a 29 7
Water (g) 373.4 6.8 n/a 2.4 0.1 n/a 383 96
Zinc (mg) 1.4 0.0 n/a 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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