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    Nutritional Facts: Grilled Savory Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (420g)
    Brussels sprouts
    3 tablespoons (43g)
    salted butter
    1/2 teaspoon (0g)
    seasoning salt
    2 teaspoons (6g)
    bacon
    2 pinches (2g)
    garlic powder
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1 0
    Ash (g) 4.0 0.9 n/a 0.2 0.1 n/a 5 1
    Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 10.2 n/a 0.4 1.2 n/a 163 41
    Calories 151.2 305.4 n/a 27.5 5.1 n/a 489 122
    Calories (kj) 630.0 1,277.6 n/a 115.1 21.5 n/a 2,044 511
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.8 0.0 n/a 0.0 1.1 n/a 31 8
    Cholesterol (mg) 0.0 91.6 n/a 4.1 0.0 n/a 96 24
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.9 0.0 n/a 0.0 0.1 n/a 11 3
    Folate (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
    Folate, DFE (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
    Folate, food (mcg) 252.0 1.3 n/a 0.1 0.7 n/a 254 64
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.1 0.1 n/a 0 0
    Glycine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.0 0.0 n/a 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 84.0 0.9 n/a 0.7 1.2 n/a 87 22
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 9.0 n/a 1.2 0.0 n/a 10 3
    Niacin (mg) 2.5 0.0 n/a 0.2 0.0 n/a 3 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 235.2 10.2 n/a 11.3 6.4 n/a 263 66
    Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 1.1 1.3 n/a 0.3 0.0 n/a 3 1
    Potassium (mg) 1,331.4 10.2 n/a 12.5 18.5 n/a 1,373 343
    Proline n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 10.7 0.4 n/a 0.7 0.3 n/a 12 3
    Retinol (mcg) 0.0 285.8 n/a 0.7 0.0 n/a 287 72
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 21.9 n/a 0.9 0.0 n/a 23 6
    Selenium (mcg) 6.3 0.4 n/a 1.2 0.4 n/a 8 2
    Serine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 88.2 304.2 n/a 50.0 0.9 n/a 443 111
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 7.3 0.0 n/a 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.8 1.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.1 34.6 n/a 2.7 0.0 n/a 39 10
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.4 n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,255.0 1,064.6 n/a 2.2 0.0 n/a 4,322 1,080
    Vitamin A, RAE (mcg) 163.8 291.4 n/a 0.7 0.0 n/a 456 114
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 260.4 0.0 n/a 0.0 0.0 n/a 260 65
    Vitamin D (IU) 0.0 25.6 n/a 3.8 0.0 n/a 29 7
    Water (g) 373.4 6.8 n/a 2.4 0.1 n/a 383 96
    Zinc (mg) 1.4 0.0 n/a 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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