Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (104g) oats |
1/4 cup (55g) dark brown sugar |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) margarine spread |
1 1/2 cups (188g) all-purpose flour |
1 cup (156g) oats |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1 cup (244g) unsweetened applesauce |
1/2 cup (123g) nonfat milk |
1/2 cup (70g) butternut squash |
1/2 cup (110g) brown sugar |
1/4 cup (55g) vegetable oil |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.1 | 0.5 | 0.9 | 2.7 | 3.3 | 0.8 | 0.0 | 0.6 | 0.9 | 0.6 | 0.5 | 0.0 | 0.5 | 13 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | n/a | 0.8 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.2 | 45.7 | 26.2 | 0.9 | 28.1 | 84.2 | 338.7 | 0.0 | 13.1 | 9.8 | 149.5 | 33.6 | 91.3 | 0.0 | 28.0 | 905 | 75 |
| Calories | 404.8 | 209.0 | 6.5 | 202.5 | 682.5 | 606.8 | 2.3 | 0.0 | 3.2 | 102.5 | 41.7 | 31.5 | 418.0 | 481.8 | 71.5 | 3,265 | 272 |
| Calories (kj) | 1,694.0 | 874.5 | 27.0 | 846.6 | 2,855.6 | 2,539.7 | 9.8 | 0.0 | 13.5 | 429.4 | 174.0 | 131.6 | 1,749.0 | 2,016.0 | 299.5 | 13,660 | 1,138 |
| Campesterol | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Carbohydrates (g) | 69.0 | 53.9 | 2.1 | 0.2 | 143.1 | 103.4 | 1.1 | 0.0 | 1.1 | 27.5 | 6.1 | 8.2 | 107.9 | 0.0 | 0.4 | 524 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 186.0 | 188 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 1.4 | 0.0 | 5.1 | 16.5 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 58.3 | 0.6 | 0.2 | 0.3 | 48.8 | 87.4 | 0.0 | 0.0 | 0.1 | 7.3 | 6.1 | 18.9 | 1.1 | 0.0 | 23.5 | 252 | 21 |
| Folate, DFE (mcg) | 58.3 | 0.6 | 0.2 | 0.3 | 48.8 | 87.4 | 0.0 | 0.0 | 0.1 | 7.3 | 6.1 | 18.9 | 1.1 | 0.0 | 23.5 | 252 | 21 |
| Folate, food (mcg) | 58.3 | 0.6 | 0.2 | 0.3 | 48.8 | 87.4 | 0.0 | 0.0 | 0.1 | 7.3 | 6.1 | 18.9 | 1.1 | 0.0 | 23.5 | 252 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.3 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.7 | 1.5 | n/a | 0.2 | 9 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 0.0 | n/a | 6.5 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | 18 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.4 | 0.2 | 0.0 | 2.2 | 7.4 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.9 | 18 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 1.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 6 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 184.2 | 5.0 | 1.6 | 0.3 | 41.3 | 276.1 | 1.8 | 0.0 | 0.8 | 7.3 | 13.5 | 23.8 | 9.9 | 0.0 | 6.0 | 571 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.5 | 0.0 | 1.3 | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 15 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 10.3 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.8 | 33 | 3 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 544.2 | 2.2 | 1.7 | 1.4 | 202.5 | 815.9 | 456.2 | 0.0 | 0.8 | 12.2 | 123.7 | 23.1 | 4.4 | 0.0 | 99.0 | 2,287 | 191 |
| Phytosterols | n/a | n/a | 0.7 | 59.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 527.6 | n/a | 588 | 49 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 7.6 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 1.0 | 46 | 4 |
| Potassium (mg) | 446.4 | 73.2 | 11.3 | 4.8 | 200.6 | 669.2 | 0.2 | 0.0 | 5.6 | 180.6 | 191.1 | 246.4 | 146.3 | 0.0 | 69.0 | 2,245 | 187 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 2.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Protein (g) | 17.6 | 0.1 | 0.1 | 0.1 | 19.4 | 26.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 0.7 | 0.1 | 0.0 | 6.3 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 80.0 | 299 | 25 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 4.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 1.6 | 16 | 1 |
| Selenium | n/a | 0.7 | 0.1 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 0.4 | 1.3 | 0.0 | 15.4 | 86 | 7 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
| Sodium (mg) | 2.1 | 15.4 | 0.3 | 186.6 | 3.8 | 3.1 | 363.1 | 629.3 | 0.1 | 4.9 | 51.5 | 2.8 | 30.8 | 0.0 | 71.0 | 1,365 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sucrose | n/a | 52.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 104.0 | n/a | 0.0 | 159 | 13 |
| Sugar | n/a | 53.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 22.9 | 6.2 | 1.5 | 106.7 | 0.0 | 0.2 | 192 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 7.8 | 0.5 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 7.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Total Fat (g) | 7.2 | 0.0 | 0.0 | 22.8 | 1.8 | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 54.5 | 4.8 | 102 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 1,014.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 70.8 | 18.4 | 7,441.0 | 0.0 | 0.0 | 270.0 | 8,826 | 735 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 232.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 2.5 | 372.4 | 0.0 | 0.0 | 80.0 | 690 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 3 |
| Water (g) | 8.6 | 0.7 | 0.3 | 4.8 | 22.4 | 12.8 | 0.2 | 0.0 | 0.1 | 215.3 | 111.3 | 60.5 | 1.5 | 0.0 | 38.1 | 476 | 40 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.