Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (196g) boneless chicken breast halves |
2 (80g) celery ribs |
1 small (70g) onions |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
6 (137g) lasagna noodles |
16 ounces (500g) frozen spinach |
6 ounces (181g) fresh mushrooms |
10 3/4 ounces (0g) reduced-fat cream of mushroom soup |
10 3/4 ounces (305g) tomatoes and green chilies |
1 ounce (28g) chicken gravy mix |
3/4 cup (3g) broth |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 1.9 | 0.6 | 0.2 | 0.0 | n/a | 1.2 | 7.1 | 1.5 | n/a | 4.2 | 3.7 | 1.3 | 22 | 5 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.1 | n/a | n/a | 0.9 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 32.0 | 16.1 | 0.8 | n/a | 28.7 | 644.8 | 5.4 | n/a | 60.9 | 41.4 | 1.6 | 859 | 215 |
| Calories | 386.1 | 12.8 | 28.0 | 0.2 | n/a | 507.5 | 145.0 | 39.7 | n/a | 45.7 | 108.0 | 6.4 | 1,279 | 320 |
| Calories (kj) | 1,615.0 | 53.6 | 116.2 | 0.8 | n/a | 2,124.5 | 599.8 | 168.0 | n/a | 191.9 | 451.9 | 26.9 | 5,349 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 2.4 | 6.5 | 0.0 | n/a | 102.1 | 21.0 | 5.9 | n/a | 11.0 | 17.6 | 0.6 | 167 | 42 |
| Cholesterol (mg) | 164.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.3 | 170 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.2 | 0.0 | n/a | 4.4 | 14.5 | 1.8 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 7.8 | 28.8 | 13.3 | 0.1 | n/a | 324.2 | 724.8 | 30.7 | n/a | 27.4 | 35.4 | 0.9 | 1,193 | 298 |
| Folate, DFE (mcg) | 7.8 | 28.8 | 13.3 | 0.1 | n/a | 534.9 | 724.8 | 30.7 | n/a | 27.4 | 38.6 | 0.9 | 1,407 | 352 |
| Folate, food (mcg) | 7.8 | 28.8 | 13.3 | 0.1 | n/a | 24.6 | 724.8 | 30.7 | n/a | 27.4 | 30.9 | 0.9 | 889 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.6 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 304 | 76 |
| Fructose | n/a | 0.4 | 0.9 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | n/a | n/a | 0.2 | 1.2 | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 8.6 | 0.1 | 0.2 | n/a | n/a | 6.3 | 2.5 | 0.6 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 4.5 | 9.4 | 0.9 | n/a | 0.8 | 0.4 | 0.0 | 18 | 5 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 52.9 | 8.8 | 7.0 | 0.3 | n/a | 72.5 | 374.9 | 16.3 | n/a | 33.5 | 11.3 | 1.4 | 579 | 145 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 3.5 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 8 | 2 |
| Niacin (mg) | 24.9 | 0.3 | 0.1 | 0.0 | n/a | 9.8 | 2.5 | 6.5 | n/a | 1.9 | 1.1 | 0.1 | 47 | 12 |
| Pantothenic acid (mg) | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 2.7 | n/a | 0.5 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 419.4 | 19.2 | 20.3 | 0.2 | n/a | 258.6 | 244.9 | 155.3 | n/a | 42.7 | 70.6 | 8.6 | 1,240 | 310 |
| Phytosterols | n/a | 4.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 480.2 | 208.0 | 102.2 | 1.2 | n/a | 305.1 | 1,729.4 | 574.3 | n/a | 326.0 | 114.5 | 12.0 | 3,853 | 963 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 58.4 | 0.6 | 0.8 | 0.0 | n/a | 17.8 | 18.1 | 5.6 | n/a | 2.1 | 3.2 | 0.4 | 107 | 27 |
| Retinol (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 6 | 2 |
| Selenium (mcg) | 48.4 | 0.3 | 0.4 | n/a | n/a | 86.5 | 30.0 | 16.8 | n/a | 1.2 | 1.5 | 0.7 | 186 | 46 |
| Serine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 139.2 | 64.0 | 2.8 | 0.0 | n/a | 8.2 | 369.9 | 9.0 | n/a | 1,221.7 | 1,177.2 | 458.5 | 3,451 | 863 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 85.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.5 | 3.0 | n/a | n/a | 3.7 | 3.2 | 3.6 | n/a | n/a | n/a | 0.5 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | 14.5 | 0.0 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 15.2 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 2.8 | 0.6 | n/a | 0.2 | 2.8 | 0.2 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 182.3 | 359.2 | 1.4 | 9.5 | n/a | 0.0 | 58,611.2 | 0.0 | n/a | 1,188.2 | 87.3 | 0.0 | 60,439 | 15,110 |
| Vitamin A, RAE (mcg) | 54.9 | 17.6 | 0.0 | 0.5 | n/a | 0.0 | 2,929.1 | 0.0 | n/a | 60.9 | 10.8 | 0.0 | 3,074 | 768 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 5.2 | 0.3 | n/a | 0.0 | 27.5 | 3.8 | n/a | 18.9 | 0.2 | 0.0 | 58 | 15 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
| Water (g) | 122.4 | 76.3 | 62.4 | 0.1 | n/a | 13.5 | 450.7 | 167.0 | n/a | 287.1 | 1.1 | 0.1 | 1,181 | 295 |
| Zinc (mg) | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 2.8 | 0.9 | n/a | 0.4 | 0.4 | 0.0 | 9 | 2 |
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