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    Nutritional Facts: Diet Soda Cake or Cupcakes With Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (514g)
    cake mix
    12 ounces (0g)
    diet soda
    1 cup (245g)
    nonfat milk
    8 ounces (0g)
    fat-free cool whip
    3 ounces (85g)
    fat-free sugar-free instant chocolate pudding mix
    Total 1 serving
    Alanine (g) 0.7 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a 0.2 n/a n/a 1 0
    Ash (g) 13.9 n/a 1.8 n/a 8.4 24 1
    Aspartic acid (g) 1.1 n/a 0.6 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 11.9 12 0
    Calcium (mg) 987.4 n/a 298.9 n/a 107.2 1,393 58
    Calories 2,190.9 n/a 83.3 n/a 302.8 2,577 107
    Calories (kj) 9,164.6 n/a 347.9 n/a 1,265.5 10,778 449
    Carbohydrates (g) 401.1 n/a 12.2 n/a 66.5 480 20
    Cholesterol (mg) 0.0 n/a 4.9 n/a 0.0 5 0
    Copper (mg) 0.4 n/a 0.0 n/a 0.7 1 0
    Cystine (g) 0.4 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 4.6 n/a 0.0 n/a 5.2 10 0
    Folate (mcg) 468.0 n/a 12.3 n/a 5.1 485 20
    Folate, DFE (mcg) 756.0 n/a 12.3 n/a 5.1 773 32
    Folate, food (mcg) 56.6 n/a 12.3 n/a 5.1 74 3
    Folic acid (mcg) 411.4 n/a 0.0 n/a 0.0 411 17
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 7.2 n/a 1.6 n/a n/a 9 0
    Glycine (g) 0.8 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.1 n/a 0.1 n/a 2.6 10 0
    Isoleucine (g) 0.9 n/a 0.4 n/a n/a 1 0
    Lactose n/a n/a 12.5 n/a n/a 12 1
    Leucine (g) 1.7 n/a 0.8 n/a n/a 3 0
    Lysine (g) 0.8 n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 56.6 n/a 27.0 n/a 75.7 159 7
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 n/a 0.6 2 0
    Methionine (g) 0.4 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 23.6 n/a 0.1 n/a 1.0 25 1
    Niacin (mg) 5.6 n/a 0.2 n/a 0.3 6 0
    Pantothenic acid (mg) 1.5 n/a 0.9 n/a 0.0 2 0
    Phenylalanine (g) 1.1 n/a 0.4 n/a n/a 1 0
    Phosphorus (mg) 1,733.2 n/a 247.5 n/a 1,411.8 3,392 141
    Polyunsaturated Fat (g) 21.1 n/a 0.0 n/a 0.1 21 1
    Potassium (mg) 601.7 n/a 382.2 n/a 1,087.8 2,072 86
    Proline (g) 2.6 n/a 0.8 n/a n/a 3 0
    Protein (g) 23.1 n/a 8.3 n/a 4.5 36 1
    Retinol (mcg) 0.0 n/a 2.5 n/a 0.0 2 0
    Riboflavin (mg) 1.0 n/a 0.4 n/a 0.1 2 0
    Saturated Fat (g) 8.4 n/a 0.1 n/a 0.8 9 0
    Selenium (mcg) 44.2 n/a 7.6 n/a 3.3 55 2
    Serine (g) 1.2 n/a 0.4 n/a n/a 2 0
    Sodium (mg) 3,414.9 n/a 102.9 n/a 2,413.7 5,931 247
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 280.3 n/a 12.5 n/a 0.6 293 12
    Theobromine (mg) 0.0 n/a 0.0 n/a 402.3 402 17
    Thiamin (mg) 1.2 n/a 0.1 n/a 0.0 1 0
    Threonine (g) 0.7 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.5 n/a 0.0 n/a 0.0 5 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 56.1 n/a 0.2 n/a 2.0 58 2
    Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.4 n/a n/a 1 0
    Valine (g) 1.1 n/a 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 10.3 n/a 36.8 n/a 0.0 47 2
    Vitamin A, RAE (mcg) 0.0 n/a 4.9 n/a 0.0 5 0
    Vitamin B-12 (mcg) 0.9 n/a 1.2 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0 0
    Vitamin C (mg) 1.5 n/a 0.0 n/a 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 20.6 n/a 222.6 n/a 3.6 247 10
    Zinc (mg) 2.4 n/a 1.0 n/a 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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