Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (113g) mashed bananas |
1/2 cup (115g) sour cream |
4 ounces (113g) unsalted butter |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
16 ounces (454g) cream cheese |
1 cup (120g) confectioners' sugar |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 1.7 | 0.8 | 3.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 6.0 | 0.0 | n/a | 16 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.7 | n/a | 2.3 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 169.4 | 0.0 | 0.7 | 5.6 | 126.5 | 27.2 | 1.0 | 91.3 | 28.0 | 0.5 | 445.3 | 1.2 | n/a | 934 | 39 |
Calories | 910.0 | 1.2 | 0.0 | 0.0 | 100.1 | 222.0 | 813.1 | 387.0 | 418.0 | 71.5 | 12.1 | 1,554.0 | 466.8 | n/a | 4,956 | 206 |
Calories (kj) | 3,807.5 | 4.9 | 0.0 | 0.0 | 417.4 | 930.4 | 3,401.1 | 1,618.0 | 1,749.0 | 299.5 | 50.6 | 6,502.5 | 1,952.4 | n/a | 20,733 | 864 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 0.0 | 25.7 | 3.3 | 0.1 | 100.0 | 107.9 | 0.4 | 0.5 | 18.5 | 119.7 | n/a | 567 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 243.8 | 0.0 | 0.0 | 186.0 | 0.0 | 499.8 | 0.0 | n/a | 989 | 41 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 22.5 | 8.1 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 50.0 | 0.0 | n/a | 174 | 7 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 22.5 | 8.1 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 50.0 | 0.0 | n/a | 174 | 7 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 22.5 | 8.1 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 50.0 | 0.0 | n/a | 174 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.8 | n/a | 5.9 | n/a | n/a | 16 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 1.7 | 0.1 | n/a | 7 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | n/a | 19 | 1 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 2.6 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.0 | 30.4 | 11.5 | 2.3 | 0.0 | 9.9 | 6.0 | 0.5 | 40.9 | 0.0 | n/a | 157 | 7 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 23.8 | 0.0 | 0.0 | 1.8 | 0.0 | 39.2 | 0.0 | n/a | 71 | 3 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 2.6 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 24.8 | 132.3 | 27.2 | 0.0 | 4.4 | 99.0 | 0.3 | 481.7 | 0.0 | n/a | 1,268 | 53 |
Phytosterols | n/a | n/a | n/a | 0.0 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 6.5 | 0.0 | n/a | 13 | 1 |
Potassium (mg) | 267.5 | 0.1 | 0.0 | 0.2 | 402.8 | 162.2 | 27.2 | 2.0 | 146.3 | 69.0 | 6.2 | 627.1 | 2.4 | n/a | 1,713 | 71 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 7 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 1.0 | 0.0 | 0.1 | 6.3 | 0.0 | 26.9 | 0.0 | n/a | 64 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 761.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,631.3 | 0.0 | n/a | 2,672 | 111 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 87.7 | 0.0 | n/a | 161 | 7 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 1.1 | 0.6 | 1.3 | 15.4 | 0.0 | 10.9 | 0.7 | n/a | 119 | 5 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 1.7 | n/a | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 181.5 | 629.3 | 1,162.7 | 1.1 | 92.0 | 12.5 | 1.0 | 30.8 | 71.0 | 0.4 | 1,458.6 | 2.4 | n/a | 3,648 | 152 |
Starch | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.5 | n/a | 9 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 99.8 | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | 207 | 9 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 13.8 | 4.0 | 0.1 | 99.8 | 106.7 | 0.2 | 0.5 | 14.6 | 117.4 | n/a | 358 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 22.7 | 92.0 | 0.0 | 0.0 | 4.8 | 0.0 | 155.6 | 0.0 | n/a | 278 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 1.8 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 716.5 | 2,834.1 | 0.0 | 0.0 | 270.0 | 0.0 | 6,102.6 | 0.0 | n/a | 9,995 | 416 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 202.4 | 775.7 | 0.0 | 0.0 | 80.0 | 0.0 | 1,663.1 | 0.0 | n/a | 2,725 | 114 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 68.0 | 0.0 | 0.0 | 41.0 | 0.0 | 113.6 | 0.0 | n/a | 239 | 10 |
Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 84.3 | 85.6 | 20.3 | 0.0 | 1.5 | 38.1 | 2.2 | 247.4 | 0.3 | n/a | 510 | 21 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.