Nutritional Facts: Banana Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (113g)
mashed bananas
1/2 cup (115g)
sour cream
4 ounces (113g)
unsalted butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
16 ounces (454g)
cream cheese
1 cup (120g)
confectioners' sugar
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.4 n/a 1.1 n/a n/a 3 0
Ash (g) 1.2 1.7 0.8 3.0 0.9 1.0 0.0 0.0 0.5 0.5 0.0 6.0 0.0 n/a 16 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.7 n/a 2.3 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 169.4 0.0 0.7 5.6 126.5 27.2 1.0 91.3 28.0 0.5 445.3 1.2 n/a 934 39
Calories 910.0 1.2 0.0 0.0 100.1 222.0 813.1 387.0 418.0 71.5 12.1 1,554.0 466.8 n/a 4,956 206
Calories (kj) 3,807.5 4.9 0.0 0.0 417.4 930.4 3,401.1 1,618.0 1,749.0 299.5 50.6 6,502.5 1,952.4 n/a 20,733 864
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.6 0.0 0.0 25.7 3.3 0.1 100.0 107.9 0.4 0.5 18.5 119.7 n/a 567 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 243.8 0.0 0.0 186.0 0.0 499.8 0.0 n/a 989 41
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 0
Folate (mcg) 65.0 0.0 0.0 0.0 22.5 8.1 3.4 0.0 1.1 23.5 0.0 50.0 0.0 n/a 174 7
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 22.5 8.1 3.4 0.0 1.1 23.5 0.0 50.0 0.0 n/a 174 7
Folate, food (mcg) 65.0 0.0 0.0 0.0 22.5 8.1 3.4 0.0 1.1 23.5 0.0 50.0 0.0 n/a 174 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.5 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a 7 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.6 0.0 n/a 0.0 1.5 0.2 n/a 0.0 0.0 n/a 7 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.7 0.2 n/a n/a 0.8 n/a 5.9 n/a n/a 16 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.8 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.0 0.0 0.3 0.2 0.0 0.1 0.8 0.9 0.0 1.7 0.1 n/a 7 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1.5 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 4.0 n/a 0.0 0.0 0.0 n/a 14.6 0.0 n/a 19 1
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.5 n/a 3.0 n/a n/a 6 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.5 n/a 2.6 n/a n/a 4 0
Magnesium (mg) 55.0 0.9 0.0 0.0 30.4 11.5 2.3 0.0 9.9 6.0 0.5 40.9 0.0 n/a 157 7
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.8 23.8 0.0 0.0 1.8 0.0 39.2 0.0 n/a 71 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.8 0.0 2.6 0.0 n/a 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.3 n/a 1.3 n/a n/a 3 0
Phosphorus (mg) 270.0 228.1 0.0 0.0 24.8 132.3 27.2 0.0 4.4 99.0 0.3 481.7 0.0 n/a 1,268 53
Phytosterols n/a n/a n/a 0.0 18.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 1.0 3.5 0.0 0.0 1.0 0.0 6.5 0.0 n/a 13 1
Potassium (mg) 267.5 0.1 0.0 0.2 402.8 162.2 27.2 2.0 146.3 69.0 6.2 627.1 2.4 n/a 1,713 71
Proline (g) 3.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a 3.0 n/a n/a 7 0
Protein (g) 25.8 0.0 0.0 0.0 1.2 2.4 1.0 0.0 0.1 6.3 0.0 26.9 0.0 n/a 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 200.1 761.0 0.0 0.0 80.0 0.0 1,631.3 0.0 n/a 2,672 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 13.2 58.3 0.0 0.0 1.6 0.0 87.7 0.0 n/a 161 7
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 3.0 1.1 0.6 1.3 15.4 0.0 10.9 0.7 n/a 119 5
Serine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 1.7 n/a n/a 4 0
Sodium (mg) 5.0 181.5 629.3 1,162.7 1.1 92.0 12.5 1.0 30.8 71.0 0.4 1,458.6 2.4 n/a 3,648 152
Starch n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 1.6 1.5 n/a 9 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.7 0.0 n/a 99.8 104.0 0.0 n/a 0.0 n/a n/a 207 9
Sugar (g) 0.7 0.0 0.0 0.0 13.8 4.0 0.1 99.8 106.7 0.2 0.5 14.6 117.4 n/a 358 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.5 2.6 0.0 0.0 0.5 0.0 1.3 0.0 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.4 22.7 92.0 0.0 0.0 4.8 0.0 155.6 0.0 n/a 278 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 1.4 n/a n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a 1.8 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 72.0 716.5 2,834.1 0.0 0.0 270.0 0.0 6,102.6 0.0 n/a 9,995 416
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 202.4 775.7 0.0 0.0 80.0 0.0 1,663.1 0.0 n/a 2,725 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.4 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.1 68.0 0.0 0.0 41.0 0.0 113.6 0.0 n/a 239 10
Water (g) 29.8 0.1 0.0 0.0 84.3 85.6 20.3 0.0 1.5 38.1 2.2 247.4 0.3 n/a 510 21
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.6 0.0 2.3 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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