Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 large (300g) onions |
1 (119g) red bell peppers |
1 to taste (8g) salt and black pepper |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) cayenne |
1 teaspoon (2g) ground coriander |
3 (0g) cloves |
1/2 teaspoon (1g) ground cinnamon |
4 medium (244g) carrots |
1 lb (454g) winter squash |
2 medium (392g) zucchini |
1 cup (240g) chicken stock |
1 cup (240g) canned chick-peas |
1/2 cup (73g) raisins |
1 to taste (0g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1.1 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 2.6 | 2.3 | 1.5 | 3.9 | 1.3 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.6 | n/a | 1.4 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 8.3 | n/a | 1.0 | 2.0 | 0.7 | 12.8 | n/a | 13.1 | 80.5 | 127.1 | 62.7 | 7.2 | 76.8 | 36.3 | n/a | 511 | 128 |
| Calories | 407.3 | 120.0 | 36.9 | n/a | 4.8 | 3.9 | 1.4 | 5.4 | n/a | 3.2 | 100.0 | 154.4 | 66.6 | 86.4 | 285.6 | 216.8 | n/a | 1,493 | 373 |
| Calories (kj) | 1,703.4 | 498.0 | 153.5 | n/a | 20.0 | 16.3 | 6.0 | 22.4 | n/a | 13.5 | 422.1 | 649.2 | 274.4 | 362.4 | 1,192.8 | 907.7 | n/a | 6,242 | 1,560 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 7.2 | n/a | 1.1 | 0.7 | 0.3 | 1.0 | n/a | 1.1 | 23.4 | 39.0 | 12.2 | 8.5 | 54.3 | 57.4 | n/a | 234 | 59 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 129 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.5 | n/a | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.7 | 6.8 | 6.8 | 3.9 | 0.0 | 10.6 | 2.7 | n/a | 40 | 10 |
| Folate (mcg) | 1.7 | 57.0 | 54.7 | n/a | 0.7 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 46.4 | 109.0 | 94.1 | 12.0 | 160.8 | 3.6 | n/a | 541 | 135 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 54.7 | n/a | 0.7 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 46.4 | 109.0 | 94.1 | 12.0 | 160.8 | 3.6 | n/a | 541 | 135 |
| Folate, food (mcg) | 1.7 | 57.0 | 54.7 | n/a | 0.7 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 46.4 | 109.0 | 94.1 | 12.0 | 160.8 | 3.6 | n/a | 541 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 5.4 | n/a | n/a | 21.5 | n/a | 35 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 4.2 | n/a | n/a | 20.1 | n/a | 34 | 8 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | 0.5 | n/a | 2.1 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 2.6 | 1.5 | 0.5 | 3.2 | 1.4 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 30.0 | 14.3 | n/a | 2.6 | 2.1 | 0.7 | 5.9 | n/a | 0.8 | 29.3 | 63.6 | 70.6 | 9.6 | 69.6 | 23.2 | n/a | 323 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.7 | n/a | 1.4 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 2.3 | 1.8 | 3.8 | 0.3 | 0.6 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.8 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 87.0 | 30.9 | n/a | 2.0 | 2.9 | 1.3 | 7.4 | n/a | 0.8 | 85.4 | 104.4 | 149.0 | 64.8 | 216.0 | 73.2 | n/a | 839 | 210 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 0.9 | 0.9 | 0.4 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.5 | 1.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 438.0 | 251.1 | n/a | 24.9 | 27.8 | 9.1 | 22.8 | n/a | 5.6 | 780.8 | 1,589.0 | 1,023.1 | 252.0 | 412.8 | 543.0 | n/a | 5,394 | 1,348 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 3.3 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 2.3 | 4.3 | 4.7 | 6.0 | 11.9 | 2.2 | n/a | 37 | 9 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 384 | 96 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 0.6 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 1.8 | 0.8 | 5.3 | 6.7 | 0.4 | n/a | 18 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 405.6 | 12.0 | 4.8 | n/a | 0.8 | 0.4 | 0.1 | 0.6 | n/a | 0.1 | 168.4 | 18.2 | 31.4 | 343.2 | 717.6 | 8.0 | n/a | 1,711 | 428 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 12.7 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.6 | 10.0 | 9.8 | 3.8 | n/a | 42.9 | n/a | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.6 | 1.3 | 2.9 | 2.7 | 0.3 | n/a | 56 | 14 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 6.0 | 3,725.9 | n/a | 0.0 | 0.0 | 187.2 | 0.0 | n/a | 3.9 | 40,762.6 | 6,206.2 | 784.0 | 7.2 | 50.4 | 0.0 | n/a | 53,153 | 13,288 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 186.8 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.2 | 2,037.4 | 308.7 | 39.2 | 2.4 | 2.4 | 0.0 | n/a | 2,975 | 744 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.6 | 0.1 | 1.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 152.0 | n/a | 0.3 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 14.4 | 55.8 | 70.2 | 0.5 | 9.1 | 1.7 | n/a | 327 | 82 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 9.0 | 267.3 | 109.7 | n/a | 4.7 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 215.4 | 407.5 | 371.6 | 221.2 | 167.3 | 11.2 | n/a | 1,785 | 446 |
| Zinc (mg) | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 1.3 | 0.3 | 2.5 | 0.2 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.