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    Nutritional Facts: Pork Chops W/Rice and Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    lean pork chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 cups (732g)
    chicken broth
    1 1/2 cups (279g)
    parboiled rice
    10 ounces (0g)
    reduced-fat cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
    Ash (g) 0.0 n/a n/a 7.5 0.6 n/a 8 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 n/a n/a 29.3 8.4 n/a 38 9
    Calories 0.0 n/a n/a 117.1 362.7 n/a 480 120
    Calories (kj) 0.0 n/a n/a 490.4 1,517.8 n/a 2,008 502
    Carbohydrates (g) 0.0 n/a n/a 2.8 79.8 n/a 83 21
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 n/a n/a 0.4 0.1 n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.8 n/a 1 0
    Folate (mcg) 0.0 n/a n/a 14.6 161.8 n/a 176 44
    Folate, DFE (mcg) 0.0 n/a n/a 14.6 270.6 n/a 285 71
    Folate, food (mcg) 0.0 n/a n/a 14.6 5.6 n/a 20 5
    Folic acid (mcg) 0.0 n/a n/a 0.0 156.2 n/a 156 39
    Glutamic acid (g) 0.0 n/a n/a n/a 1.3 n/a 1 0
    Glycine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 1.5 4.2 n/a 6 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Magnesium (mg) 0.0 n/a n/a 7.3 36.3 n/a 44 11
    Manganese (mg) 0.0 n/a n/a 0.7 1.1 n/a 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 1.8 0.2 n/a 2 0
    Niacin (mg) 0.0 n/a n/a 10.0 5.1 n/a 15 4
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 1.1 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Phosphorus (mg) 0.0 n/a n/a 219.6 103.2 n/a 323 81
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.8 0.2 n/a 1 0
    Potassium (mg) 0.0 n/a n/a 629.5 80.9 n/a 710 178
    Proline (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Protein (g) 0.0 n/a n/a 14.8 6.6 n/a 21 5
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.0 n/a n/a 1.2 0.2 n/a 1 0
    Selenium (mcg) 0.0 n/a n/a 0.0 20.9 n/a 21 5
    Serine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Sodium (mg) 0.0 n/a n/a 2,239.9 0.0 n/a 2,240 560
    Sugar (g) 0.0 n/a n/a 2.1 n/a n/a 2 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.5 n/a 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 n/a n/a 4.2 0.6 n/a 5 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 n/a n/a 702.4 191.4 n/a 894 223
    Zinc (mg) 0.0 n/a n/a 0.7 1.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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