Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) boneless beef chuck roast |
1 cup (125g) flour |
3 tablespoons (41g) vegetable oil |
2 (0g) bay leaves |
1/4 teaspoon (0g) ground ginger |
1 to taste (0g) salt and pepper |
1 cup (237g) water |
6 ounces (171g) tomato paste |
2 large (144g) carrots |
3 (120g) celery ribs |
1 medium (213g) potatoes |
1 medium (110g) white onions |
1 medium (338g) daikon radishes |
Total | 1 serving | |
| Alanine (g) | 19.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 24 | 6 |
| Ash (g) | 17.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 1.4 | 0.9 | 2.3 | 0.4 | 2.0 | 30 | 7 |
| Aspartic acid (g) | 30.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | 1.0 | 0.1 | 0.1 | 34 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | 18.8 | 0.0 | 1.0 | 0.5 | n/a | 7.1 | 61.7 | 47.5 | 48.0 | 25.6 | 25.3 | 91.3 | 517 | 129 |
| Calories | 2,222.6 | 455.0 | 360.7 | 0.4 | 1.5 | n/a | 0.0 | 140.6 | 59.0 | 19.2 | 164.0 | 44.0 | 60.8 | 3,528 | 882 |
| Calories (kj) | 9,319.1 | 1,903.8 | 1,509.2 | 1.6 | 6.3 | n/a | 0.0 | 588.0 | 249.1 | 80.4 | 683.7 | 182.6 | 256.9 | 14,781 | 3,695 |
| Carbohydrates (g) | 4.9 | 95.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 32.4 | 13.8 | 3.6 | 37.2 | 10.3 | 13.9 | 212 | 53 |
| Cholesterol (mg) | 1,047.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,048 | 262 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 3.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.0 | 4.0 | 1.9 | 4.7 | 1.9 | 5.4 | 28 | 7 |
| Folate (mcg) | 47.6 | 228.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 20.6 | 27.4 | 43.2 | 34.1 | 20.9 | 94.6 | 517 | 129 |
| Folate, DFE (mcg) | 47.6 | 363.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 20.6 | 27.4 | 43.2 | 34.1 | 20.9 | 94.6 | 652 | 163 |
| Folate, food (mcg) | 47.6 | 36.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 20.6 | 27.4 | 43.2 | 34.1 | 20.9 | 94.6 | 325 | 81 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 0.8 | 0.6 | 0.6 | 1.4 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.8 | 0.7 | 0.7 | 2.2 | n/a | 14 | 4 |
| Glutamic acid (g) | 54.6 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.5 | 0.1 | 0.7 | 0.3 | 0.4 | 65 | 16 |
| Glycine (g) | 14.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Histidine (g) | 11.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 37.1 | 5.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 0.4 | 0.2 | 1.7 | 0.2 | 1.4 | 52 | 13 |
| Isoleucine (g) | 14.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 29 | 7 |
| Lysine (g) | 30.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 31 | 8 |
| Magnesium (mg) | 349.3 | 27.5 | 0.0 | 0.1 | 1.0 | n/a | 2.4 | 72.0 | 17.3 | 13.2 | 49.0 | 11.0 | 54.1 | 597 | 149 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 9.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Monounsaturated Fat (g) | 52.9 | 0.1 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 65 | 16 |
| Niacin (mg) | 68.8 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 1.4 | 0.4 | 2.2 | 0.1 | 0.7 | 86 | 22 |
| Pantothenic acid (mg) | 11.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.5 | 15 | 4 |
| Phenylalanine (g) | 13.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 4 |
| Phosphorus (mg) | 3,206.9 | 135.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 142.3 | 50.4 | 28.8 | 121.4 | 31.9 | 77.7 | 3,795 | 949 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 7.2 | 10.7 | 16.5 | n/a | 430 | 107 |
| Polyunsaturated Fat (g) | 5.4 | 0.5 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 29 | 7 |
| Potassium (mg) | 5,858.1 | 133.8 | 0.0 | 0.6 | 5.9 | n/a | 2.4 | 1,738.3 | 460.8 | 312.0 | 896.7 | 160.6 | 767.3 | 10,337 | 2,584 |
| Proline (g) | 13.8 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Protein (g) | 335.5 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 1.3 | 0.8 | 4.3 | 1.2 | 2.0 | 366 | 91 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 43.3 | 0.2 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 49 | 12 |
| Selenium (mcg) | 408.0 | 42.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.1 | 0.1 | 0.5 | 0.6 | 0.6 | 2.4 | 464 | 116 |
| Serine (g) | 13.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 14 | 4 |
| Sodium (mg) | 1,285.9 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 1,354.3 | 99.4 | 96.0 | 12.8 | 4.4 | 71.0 | 2,933 | 733 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.0 | 32.9 | 0.0 | n/a | 35 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 5.2 | 0.1 | 0.4 | 1.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.9 | 6.8 | 2.2 | 1.7 | 4.7 | 8.5 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 15.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 5.8 | n/a | 0.0 | n/a | 0.0 | 7.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 96.4 | 1.2 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 140 | 35 |
| Trans-monoenoic Fat (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 3.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 11.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Valine (g) | 15.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 17 | 4 |
| Vitamin A, IU (IU) | 111.1 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 2,614.3 | 24,056.6 | 538.8 | 4.3 | 2.2 | 0.0 | 27,335 | 6,834 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 130.3 | 1,202.4 | 26.4 | 0.0 | 0.0 | 0.0 | 1,391 | 348 |
| Vitamin B-12 (mcg) | 49.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 37.5 | 8.5 | 3.7 | 42.0 | 8.1 | 74.4 | 174 | 44 |
| Vitamin D (IU) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 1,133.7 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 236.8 | 126.0 | 127.1 | 114.5 | 169.0 | 98.0 | 319.8 | 2,340 | 585 |
| Zinc (mg) | 123.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 0.6 | 0.2 | 0.5 | 127 | 32 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.