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    Nutritional Facts: Garden Vegetable Omelette Braid(Pampered Chef Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refrigerated crescent dinner rolls
    4 ounces (114g)
    cream cheese
    1/4 cup (61g)
    milk
    1 tablespoon (7g)
    all-purpose flour
    8 (400g)
    eggs
    1/2 teaspoon (0g)
    dill weed
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/4 lb (113g)
    asparagus spears
    1/2 cup (75g)
    red bell peppers
    1/3 cup (53g)
    red onions
    1 tablespoon (14g)
    butter
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.7 0.2 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.3 0.1 0.0 3.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 6 1
    Ash (g) 7.7 1.5 0.4 0.0 4.2 0.0 1.5 0.0 0.7 0.4 0.2 0.3 2.2 19 2
    Aspartic acid (g) 2.4 0.6 0.2 0.0 5.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.9 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 268.1 111.3 72.6 1.1 224.0 0.2 0.4 1.3 26.1 5.2 12.3 3.4 407.4 1,133 142
    Calories 1,395.0 388.5 39.0 27.3 572.0 0.0 0.0 0.7 25.0 23.1 21.3 101.8 227.7 2,822 353
    Calories (kj) 5,834.5 1,625.6 163.5 114.2 2,396.0 0.2 0.0 3.0 106.7 96.1 88.4 425.9 951.5 11,806 1,476
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 236.3 4.6 2.8 5.7 2.9 0.0 0.0 0.2 4.7 4.5 5.0 0.0 0.7 267 33
    Cholesterol (mg) 227.2 125.0 8.5 0.0 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 59.3 1,939 242
    Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 16.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 1.6 0.9 0.0 0.0 22 3
    Folate (mcg) 836.1 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 1,266 158
    Folate, DFE (mcg) 1,254.1 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 1,684 210
    Folate, food (mcg) 240.8 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 671 84
    Folic acid (mcg) 595.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 74
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 1.7 0.7 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 0.5 1.4 1.0 n/a n/a 4 1
    Glutamic acid (g) 12.6 1.5 0.4 0.3 6.7 0.0 0.0 0.0 0.3 0.2 0.1 0.0 3.4 25 3
    Glycine (g) 1.5 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
    Histidine (g) 0.9 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.0 0.4 0.0 0.1 7.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.4 25 3
    Isoleucine (g) 1.8 0.4 0.1 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 6 1
    Lactose n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 0
    Leucine (g) 3.1 0.7 0.2 0.1 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 10 1
    Lysine (g) 1.5 0.6 0.2 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7 1
    Magnesium (mg) 113.6 10.2 7.9 1.6 48.0 0.0 0.0 0.5 15.9 8.9 5.3 0.3 15.8 228 29
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
    Methionine (g) 0.8 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 13.3 9.8 0.6 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 5.3 47 6
    Niacin (mg) 14.9 0.2 0.1 0.1 0.3 0.0 0.0 0.0 1.2 0.7 0.1 0.0 0.0 18 2
    Pantothenic acid (mg) 3.0 0.6 0.2 0.0 6.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 11 1
    Phenylalanine (g) 2.1 0.3 0.1 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 6 1
    Phosphorus (mg) 458.9 120.4 56.7 8.1 792.0 0.1 0.0 0.5 61.3 19.4 15.5 3.4 289.3 1,826 228
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 8.0 n/a n/a 8 1
    Polyunsaturated Fat (g) 5.1 1.6 0.1 0.0 7.6 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.5 16 2
    Potassium (mg) 472.6 156.8 92.1 8.0 552.0 0.7 0.1 3.8 254.2 157.2 77.8 3.4 55.4 1,834 229
    Proline (g) 4.2 0.8 0.2 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 9 1
    Protein (g) 43.2 6.7 2.0 0.8 50.2 0.0 0.0 0.0 2.7 0.7 0.6 0.1 14.1 121 15
    Retinol (mcg) 22.7 407.8 18.9 0.0 640.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 145.8 1,331 166
    Riboflavin (mg) 2.3 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 5 1
    Saturated Fat (g) 7.2 21.9 1.4 0.0 12.5 0.0 0.0 0.0 0.1 0.0 0.0 7.3 11.9 62 8
    Selenium (mcg) 134.5 2.7 1.2 2.5 122.8 n/a 0.0 0.0 6.9 0.1 0.3 0.1 7.9 279 35
    Serine (g) 2.2 0.4 0.1 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8 1
    Sodium (mg) 2,085.7 364.7 29.9 0.1 568.0 0.1 581.4 0.1 15.9 3.0 2.1 101.4 350.9 4,103 513
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.1 1 0
    Sugar (g) 19.5 3.6 n/a 0.0 1.5 n/a 0.0 0.0 1.5 3.1 2.3 0.0 0.3 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.4 0.3 0.1 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 5 1
    Tocopherol, alpha (mg) 1.6 0.3 n/a 0.0 4.2 n/a 0.0 0.0 1.7 1.2 0.0 0.3 0.2 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Total Fat (g) 29.1 38.9 2.2 0.1 38.0 0.0 0.0 0.0 0.2 0.2 0.1 11.5 18.7 139 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 1.3 0.3 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5 1
    Valine (g) 2.0 0.4 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 7 1
    Vitamin A, IU (IU) 95.4 1,525.6 84.2 0.0 2,160.0 6.9 0.0 1.6 1,141.8 2,332.6 1.1 354.9 566.1 8,270 1,034
    Vitamin A, RAE (mcg) 22.7 415.8 20.1 0.0 640.0 0.3 0.0 0.1 56.7 117.0 0.0 97.1 149.7 1,520 190
    Vitamin B-12 (mcg) 1.1 0.3 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 8.7 95.1 3.9 0.0 0.0 109 14
    Vitamin D (IU) 0.0 28.4 n/a 0.0 328.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 13.6 378 47
    Water (g) 138.1 61.8 53.5 0.9 304.6 0.1 0.0 0.0 105.1 68.7 47.5 2.3 20.8 803 100
    Zinc (mg) 5.1 0.6 0.2 0.1 5.2 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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