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Nutritional Facts: Garden Vegetable Omelette Braid(Pampered Chef Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated crescent dinner rolls
4 ounces (114g)
cream cheese
1/4 cup (61g)
milk
1 tablespoon (7g)
all-purpose flour
8 (400g)
eggs
1/2 teaspoon (0g)
dill weed
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1/4 lb (113g)
asparagus spears
1/2 cup (75g)
red bell peppers
1/3 cup (53g)
red onions
1 tablespoon (14g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.7 0.2 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.3 0.1 0.0 3.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 6 1
Ash (g) 7.7 1.5 0.4 0.0 4.2 0.0 1.5 0.0 0.7 0.4 0.2 0.3 2.2 19 2
Aspartic acid (g) 2.4 0.6 0.2 0.0 5.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.9 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 111.3 72.6 1.1 224.0 0.2 0.4 1.3 26.1 5.2 12.3 3.4 407.4 1,133 142
Calories 1,395.0 388.5 39.0 27.3 572.0 0.0 0.0 0.7 25.0 23.1 21.3 101.8 227.7 2,822 353
Calories (kj) 5,834.5 1,625.6 163.5 114.2 2,396.0 0.2 0.0 3.0 106.7 96.1 88.4 425.9 951.5 11,806 1,476
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 236.3 4.6 2.8 5.7 2.9 0.0 0.0 0.2 4.7 4.5 5.0 0.0 0.7 267 33
Cholesterol (mg) 227.2 125.0 8.5 0.0 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 59.3 1,939 242
Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 16.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 1.6 0.9 0.0 0.0 22 3
Folate (mcg) 836.1 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 1,266 158
Folate, DFE (mcg) 1,254.1 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 1,684 210
Folate, food (mcg) 240.8 12.5 3.1 1.9 188.0 0.1 0.0 0.0 169.1 34.3 10.1 0.4 10.2 671 84
Folic acid (mcg) 595.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 74
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 1.7 0.7 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 0.5 1.4 1.0 n/a n/a 4 1
Glutamic acid (g) 12.6 1.5 0.4 0.3 6.7 0.0 0.0 0.0 0.3 0.2 0.1 0.0 3.4 25 3
Glycine (g) 1.5 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Histidine (g) 0.9 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.4 0.0 0.1 7.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.4 25 3
Isoleucine (g) 1.8 0.4 0.1 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 6 1
Lactose n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Leucine (g) 3.1 0.7 0.2 0.1 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 10 1
Lysine (g) 1.5 0.6 0.2 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7 1
Magnesium (mg) 113.6 10.2 7.9 1.6 48.0 0.0 0.0 0.5 15.9 8.9 5.3 0.3 15.8 228 29
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.8 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 13.3 9.8 0.6 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 5.3 47 6
Niacin (mg) 14.9 0.2 0.1 0.1 0.3 0.0 0.0 0.0 1.2 0.7 0.1 0.0 0.0 18 2
Pantothenic acid (mg) 3.0 0.6 0.2 0.0 6.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 11 1
Phenylalanine (g) 2.1 0.3 0.1 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 6 1
Phosphorus (mg) 458.9 120.4 56.7 8.1 792.0 0.1 0.0 0.5 61.3 19.4 15.5 3.4 289.3 1,826 228
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 8.0 n/a n/a 8 1
Polyunsaturated Fat (g) 5.1 1.6 0.1 0.0 7.6 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.5 16 2
Potassium (mg) 472.6 156.8 92.1 8.0 552.0 0.7 0.1 3.8 254.2 157.2 77.8 3.4 55.4 1,834 229
Proline (g) 4.2 0.8 0.2 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 9 1
Protein (g) 43.2 6.7 2.0 0.8 50.2 0.0 0.0 0.0 2.7 0.7 0.6 0.1 14.1 121 15
Retinol (mcg) 22.7 407.8 18.9 0.0 640.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 145.8 1,331 166
Riboflavin (mg) 2.3 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 5 1
Saturated Fat (g) 7.2 21.9 1.4 0.0 12.5 0.0 0.0 0.0 0.1 0.0 0.0 7.3 11.9 62 8
Selenium (mcg) 134.5 2.7 1.2 2.5 122.8 n/a 0.0 0.0 6.9 0.1 0.3 0.1 7.9 279 35
Serine (g) 2.2 0.4 0.1 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8 1
Sodium (mg) 2,085.7 364.7 29.9 0.1 568.0 0.1 581.4 0.1 15.9 3.0 2.1 101.4 350.9 4,103 513
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a 0.1 1 0
Sugar (g) 19.5 3.6 n/a 0.0 1.5 n/a 0.0 0.0 1.5 3.1 2.3 0.0 0.3 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.4 0.3 0.1 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 5 1
Tocopherol, alpha (mg) 1.6 0.3 n/a 0.0 4.2 n/a 0.0 0.0 1.7 1.2 0.0 0.3 0.2 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Total Fat (g) 29.1 38.9 2.2 0.1 38.0 0.0 0.0 0.0 0.2 0.2 0.1 11.5 18.7 139 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 1.3 0.3 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5 1
Valine (g) 2.0 0.4 0.1 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 7 1
Vitamin A, IU (IU) 95.4 1,525.6 84.2 0.0 2,160.0 6.9 0.0 1.6 1,141.8 2,332.6 1.1 354.9 566.1 8,270 1,034
Vitamin A, RAE (mcg) 22.7 415.8 20.1 0.0 640.0 0.3 0.0 0.1 56.7 117.0 0.0 97.1 149.7 1,520 190
Vitamin B-12 (mcg) 1.1 0.3 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 8.7 95.1 3.9 0.0 0.0 109 14
Vitamin D (IU) 0.0 28.4 n/a 0.0 328.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 13.6 378 47
Water (g) 138.1 61.8 53.5 0.9 304.6 0.1 0.0 0.0 105.1 68.7 47.5 2.3 20.8 803 100
Zinc (mg) 5.1 0.6 0.2 0.1 5.2 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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