Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (1,361g) boneless skinless chicken breasts |
2 cups (470g) white wine |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
6 sheets (1,474g) puff pastry sheets |
1 large (50g) eggs |
2 tablespoons (29g) water |
10 1/2 ounces (0g) boursin cheese |
2 tablespoons (8g) fresh parsley |
2 cups (480g) chicken stock |
4 tablespoons (57g) unsalted butter |
1/2 cup (35g) mushrooms |
2 tablespoons (20g) shallots |
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 16.9 | n/a | 0.0 | 0.0 | 3.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48 | 8 |
| Arginine (g) | 19.5 | n/a | 0.0 | 0.0 | 3.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 4 |
| Ash (g) | 15.7 | 0.9 | 0.0 | 0.1 | 14.7 | 0.5 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 36 | 6 |
| Aspartic acid (g) | 27.2 | n/a | 0.0 | 0.0 | 4.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 42.3 | 4.7 | 16.0 | 147.4 | 28.0 | 0.9 | n/a | 10.5 | 14.4 | 13.6 | 1.1 | 7.4 | 2.3 | n/a | 357 | 59 |
| Calories | 1,551.4 | 385.7 | 0.6 | 2.7 | 8,121.5 | 71.5 | 0.0 | n/a | 2.7 | 172.8 | 407.3 | 7.7 | 14.4 | 56.9 | n/a | 10,795 | 1,799 |
| Calories (kj) | 6,491.5 | 1,608.8 | 2.5 | 11.1 | 33,974.8 | 299.5 | 0.0 | n/a | 11.5 | 724.8 | 1,703.4 | 32.6 | 60.4 | 238.0 | n/a | 45,159 | 7,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 0.1 | 0.7 | 664.8 | 0.4 | 0.0 | n/a | 0.5 | 16.9 | 0.0 | 1.1 | 3.4 | 11.9 | n/a | 712 | 119 |
| Cholesterol (mg) | 871.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 14.4 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 1,193 | 199 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 22.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 24 | 4 |
| Folate (mcg) | 54.4 | 4.7 | 1.8 | 2.4 | 1,149.7 | 23.5 | 0.0 | n/a | 11.6 | 24.0 | 1.7 | 6.0 | 6.8 | 28.6 | n/a | 1,315 | 219 |
| Folate, DFE (mcg) | 54.4 | 4.7 | 1.8 | 2.4 | 1,827.7 | 23.5 | 0.0 | n/a | 11.6 | 24.0 | 1.7 | 6.0 | 6.8 | 45.5 | n/a | 2,010 | 335 |
| Folate, food (mcg) | 54.4 | 4.7 | 1.8 | 2.4 | 191.6 | 23.5 | 0.0 | n/a | 11.6 | 24.0 | 1.7 | 6.0 | 6.8 | 4.5 | n/a | 333 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 958.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 982 | 164 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 42.8 | n/a | 0.0 | 0.0 | 37.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 82 | 14 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Histidine (g) | 10.8 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.3 | 0.1 | 0.4 | 37.7 | 0.9 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 48 | 8 |
| Isoleucine (g) | 14.2 | n/a | 0.0 | 0.0 | 4.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.9 | n/a | 0.0 | 0.0 | 7.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 5 |
| Lysine (g) | 27.8 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Magnesium (mg) | 353.8 | 47.0 | 1.7 | 2.7 | 235.8 | 6.0 | 0.3 | n/a | 3.8 | 19.2 | 1.1 | 3.2 | 4.2 | 3.4 | n/a | 682 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 7.5 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.0 | 318.3 | 1.8 | 0.0 | n/a | 0.0 | 2.8 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 345 | 58 |
| Niacin (mg) | 141.9 | 0.5 | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 214 | 36 |
| Pantothenic acid (mg) | 19.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 21 | 4 |
| Phenylalanine (g) | 11.7 | n/a | 0.0 | 0.0 | 5.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Phosphorus (mg) | 2,857.9 | 84.7 | 1.5 | 1.5 | 884.4 | 99.0 | 0.0 | n/a | 4.4 | 129.6 | 13.6 | 30.1 | 12.0 | 16.9 | n/a | 4,136 | 689 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 72.1 | 1.0 | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 81 | 14 |
| Potassium (mg) | 5,035.3 | 334.0 | 7.8 | 12.6 | 899.1 | 69.0 | 0.3 | n/a | 42.1 | 504.0 | 13.6 | 111.3 | 66.8 | 16.7 | n/a | 7,113 | 1,185 |
| Proline (g) | 9.2 | n/a | 0.0 | 0.0 | 12.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 23 | 4 |
| Protein (g) | 288.9 | 0.3 | 0.1 | 0.1 | 107.6 | 6.3 | 0.0 | n/a | 0.2 | 12.1 | 0.5 | 1.1 | 0.5 | 1.6 | n/a | 419 | 70 |
| Retinol (mcg) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 4.8 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 588 | 98 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 142.1 | 1.6 | 0.0 | n/a | 0.0 | 1.5 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 182 | 30 |
| Selenium (mcg) | 435.5 | 0.5 | 0.0 | 0.0 | 356.7 | 15.4 | 0.0 | n/a | 0.0 | 10.6 | 0.6 | 3.3 | 0.2 | 5.3 | n/a | 828 | 138 |
| Serine (g) | 11.0 | n/a | 0.0 | 0.0 | 5.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Sodium (mg) | 1,578.6 | 23.5 | 0.1 | 0.3 | 3,670.2 | 71.0 | 0.9 | n/a | 4.3 | 686.4 | 6.2 | 1.8 | 2.4 | 0.3 | n/a | 6,046 | 1,008 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.0 | 10.9 | 0.2 | 0.0 | n/a | 0.1 | 7.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Threonine (g) | 13.0 | n/a | 0.0 | 0.0 | 2.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 8.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 35.2 | 0.0 | 0.0 | 0.0 | 561.6 | 4.8 | 0.0 | n/a | 0.1 | 5.8 | 46.1 | 0.1 | 0.0 | 0.2 | n/a | 654 | 109 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 10.4 | n/a | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 15.0 | n/a | 0.0 | 0.0 | 4.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 408.3 | 0.0 | 139.8 | 17.0 | 14.7 | 270.0 | 0.0 | n/a | 640.2 | 14.4 | 1,419.4 | 0.0 | 238.0 | 0.0 | n/a | 3,162 | 527 |
| Vitamin A, RAE (mcg) | 122.5 | 0.0 | 7.0 | 0.9 | 0.0 | 80.0 | 0.0 | n/a | 32.0 | 4.8 | 388.5 | 0.0 | 12.0 | 0.0 | n/a | 648 | 108 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 10.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 1.0 | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 30 | 5 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 2.5 | 0.0 | 0.0 | n/a | 146 | 24 |
| Water (g) | 1,031.4 | 408.6 | 2.4 | 0.1 | 125.3 | 38.1 | 29.0 | n/a | 6.7 | 442.3 | 10.2 | 32.4 | 16.0 | 1.9 | n/a | 2,144 | 357 |
| Zinc (mg) | 7.9 | 0.6 | 0.0 | 0.0 | 7.8 | 0.6 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.